Iyengar Yoga: Why a little precision in yoga makes such a difference

Do you know that feeling? You're lying in a yoga pose that feels kind of right – but only kind of right. That's exactly where Iyengar yoga comes in: Instead of moving quickly on, you stay in the pose and take a closer look.

The man behind the style

The style is named after the Indian yoga teacher B.K.S. Iyengar , who significantly shaped yoga for the West. His approach: Yoga should be accessible to every body – regardless of flexibility, age, or prior experience.

Tools as a key

The hallmark of this style is the use of props : straps, blocks, blankets, sometimes even chairs. They help you build a pose correctly without overexerting yourself or forcing you into an incorrect movement. Those practicing with blocks for the first time are often surprised by how much easier a pose suddenly feels.

Three things you can try right away

• Block under hand in triangle pose (Trikonasana) – for more length in the side instead of pressure in the lower back.
• Strap around the feet in forward bend (Paschimottanasana) – when the hands cannot yet reach the toes
• Place a blanket under your knees while sitting on your heels – for more relaxed knees when sitting for extended periods.

Alignment as a practice for life

What begins on the mat often has a lasting effect: those who learn to look more closely and remain patient frequently carry this feeling into their everyday lives. Not as a grand promise – simply as a small, noticeable change from exercise to exercise.

If you're interested in trying it out yourself: In our Iyengar yoga overview you'll find courses and teachers for every level. We hope you enjoy trying it out!