163 Yoga with Yoga Style : Anusara Yoga found (from 5986)
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Do you know that feeling when a small adjustment in posture suddenly changes everything – and your whole body feels lighter and freer? That's exactly what Anusara Yoga is all about.
This style combines precise alignment in the asanas with an open-hearted, positive philosophy of life . Instead of pure physical exercise, the focus here is on the interplay of body, mind, and a benevolent attitude.
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33142 Büren, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationOtherView details60Data is loading...
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67346 Speyer, Rhineland-Palatinate, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationonline yoga classesView details60Data is loading...
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81539 München, Bavaria, Germany
Yoga Style:Anusara Yoga Hatha yoga JivamuktiAnusara YogaHatha yogaJivamuktiChildren's yogameditationVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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39108 Magdeburg
Yoga Style:Anusara Yoga breathing yoga Centered YogaAnusara Yogabreathing yogaCentered YogaHatha yogaHormone yogaKundalini yogaLuna YogaLu Jong (Tibetan healing yoga)meditationPower yogaRestorative yogaSivananda YogaSwastha YogaTantric yogaVini YogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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85051 Ingolstadt, Bavaria, Germany
Yoga Style:Anusara Yoga Parent-child yoga / family yoga Hatha yogaAnusara YogaParent-child yoga / family yogaHatha yogaKundalini yogameditationVini YogaYin yogaonline yoga classesView details60Data is loading...
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20146 Hamburg, Hamburg, Germany
Yoga Style:Anusara Yoga Kundalini yoga meditationAnusara YogaKundalini yogameditationYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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40822 Mettmann, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Hatha yogaAnusara YogaHatha yogaView details60Data is loading...
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73630 Remshalden, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Parent-child yoga / family yoga Hatha yogaAnusara YogaParent-child yoga / family yogaHatha yogaChildren's yogameditationPower yogaVinyasa flowonline yoga classesView details60Data is loading...
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53819 Neunkirchen-Seelscheid, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Hatha yoga Iyengar yogaAnusara YogaHatha yogaIyengar yogameditationPower yogaRestorative yogaVinyasa flowYoga Nidraonline yoga classesView details60Data is loading...
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86150 Augsburg, Bavaria, Germany
Yoga Style:Acro yoga Anusara Yoga Ashtanga yogaAcro yogaAnusara YogaAshtanga yogabreathing yogaEye YogaParent-child yoga / family yogaHatha yogaChildren's yogaKundalini yogaLaughter yogaLuna YogaPower yogaTantric yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details60Data is loading...
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26789 Leer, Lower Saxony, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogaJivamuktiChildren's yogameditationRestorative yogaSivananda YogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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14482 Potsdam, Brandenburg, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationSivananda Yogaonline yoga classesView details60Data is loading...
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10249 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaFascial yogaHatha yogaIyengar yogaKundalini yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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4347 Leipzig, Saxony, Germany
Yoga Style:Anusara Yoga Vinyasa flow Yin yogaAnusara YogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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8401 Kalsdorf, Styria, Austria
Yoga Style:Anusara Yoga Hatha yoga Children's yogaAnusara YogaHatha yogaChildren's yogameditationPower yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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38100 Braunschweig, Germany
Yoga Style:Anusara Yoga Centered Yoga Hatha yogaAnusara YogaCentered YogaHatha yogameditationPower yogaRestorative yogaTantric yogaThai yoga massageVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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49565 Bramsche, Lower Saxony, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogameditationPower yogaSivananda YogaVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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76135 Karlsruhe, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogameditationSivananda YogaVinyasa flowonline yoga classesView details60Data is loading...
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9000 St. Gallen, St. Gallen, Switzerland
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogaChildren's yogaPower yogaRestorative yogaTantric yogaVinyasa flowYin yogaYoga NidraView details31Data is loading...
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31134 Hildesheim, Lower Saxony, Germany
Yoga Style:Anusara Yoga breathing yoga Fascial yogaAnusara Yogabreathing yogaFascial yogaHatha yogameditationRestorative yogaSomatic YogaYin yogaOtheronline yoga classesView details27Data is loading...
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22303 Hamburg, Hamburg, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationVinyasa flowYin yogaonline yoga classesView details26Data is loading...
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30890 Barsinghausen, Berlin, Germany
Yoga Style:Anusara Yoga Hatha yogaAnusara YogaHatha yogaonline yoga classesView details26Data is loading...
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04347 Leipzig, Germany
Yoga Style:Anusara Yoga Hatha yoga Yin yogaAnusara YogaHatha yogaYin yogaonline yoga classesView details25Data is loading...
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10178 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Hatha yogaAnusara YogaHatha yogaonline yoga classesView details24Data is loading...
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What is Anusara Yoga ?
Anusara Yoga is a relatively modern style of yoga from the USA. This approach emphasizes a positive philosophy of life and a focus on the heart . Anusara combines precise alignment in the asanas with spiritual principles to promote the physical strength, flexibility, and emotional well-being of its practitioners.
As with the closely related Hatha and Iyengar yoga styles , precise body alignment plays a central role in every posture. Props such as blocks, straps, or blankets are often used to ensure that positions can be assumed cleanly and without strain.
Who is Anusara Yoga suitable for?
Anusara Yoga, with its gentle, alignment-oriented approach, is suitable for a wide range of practitioners – from beginners to experienced yogis. The combination of clear instruction and props makes the practice accessible even to those who prefer a gentler approach or wish to make individual adjustments.
Other yoga offerings with the yoga style: Anusara Yoga
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Frequently Asked Questions about Anusara Yoga
Since Anusara Yoga uses gentle alignment and many props , it can generally be a good choice during pregnancy – provided that poses are individually adapted. It's best to speak directly with your instructor about your pregnancy, or also look into classes specifically for pregnant women . If you have any concerns, a quick chat with your midwife or doctor can also be helpful.
Yes, due to its strong focus on precise alignment and the use of props like blocks or straps, Anusara Yoga can often be adapted well to physical limitations. It's best to discuss your individual situation with your instructor beforehand, or also look into accessible classes .
Both styles place great emphasis on precise alignment and make extensive use of props. However, Anusara Yoga complements this physical focus with an open-hearted, positive philosophy of life and spiritual principles, which play a less prominent role in Iyengar Yoga.
No, thanks to the clear instructions and focus on proper alignment, Anusara Yoga is also well-suited for beginners . The gentle progression of the postures, in particular, makes it easy to start without prior experience.
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