163 Yoga with Yoga Style : Anusara Yoga found (from 5986)
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Do you know that feeling when a small adjustment in posture suddenly changes everything – and your whole body feels lighter and freer? That's exactly what Anusara Yoga is all about.
This style combines precise alignment in the asanas with an open-hearted, positive philosophy of life . Instead of pure physical exercise, the focus here is on the interplay of body, mind, and a benevolent attitude.
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33102 Paderborn, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogaHormone yogaKundalini yogaLaughter yogameditationPower yogaSivananda YogaVinyasa flowonline yoga classesView details73Data is loading...
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9170 Ferlach, Carinthia, Austria
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationPower yogaonline yoga classesView details73Data is loading...
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5440 Golling, Salzburg, Austria
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogaIyengar yogaKundalini yogameditationPower yogaVinyasa flowonline yoga classesView details73Data is loading...
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4347 Leipzig, Saxony, Germany
Yoga Style:Anusara Yoga Vinyasa flow Yin yogaAnusara YogaVinyasa flowYin yogaonline yoga classesView details73Data is loading...
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33100 Paderborn, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details73Data is loading...
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10559 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Hatha yoga OtherAnusara YogaHatha yogaOtheronline yoga classesView details73Data is loading...
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85092 Kösching, Bavaria, Germany
Yoga Style:Aerial yoga Anusara Yoga Hatha yogaAerial yogaAnusara YogaHatha yogaHormone yogaKundalini yogameditationPower yogaThai yoga massageVinyasa flowYin yogaOtherView details72Data is loading...
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1130 Wien, Vienna, Austria
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationonline yoga classesView details72Data is loading...
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10439 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Centered Yoga Hatha yogaAnusara YogaCentered YogaHatha yogaHormone yogameditationRestorative yogaSwastha YogaYin yogaYoga NidraOtheronline yoga classesView details72Data is loading...
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10965 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Centered Yoga Hatha yogaAnusara YogaCentered YogaHatha yogaHormone yogaKundalini yogameditationPower yogaRestorative yogaSivananda YogaYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details71Data is loading...
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68163 Mannheim, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogaChildren's yogameditationSivananda YogaVinyasa flowYin yogaonline yoga classesView details71Data is loading...
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48143 Münster, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Hatha yoga Vinyasa flowAnusara YogaHatha yogaVinyasa flowView details71Data is loading...
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76135 Karlsruhe, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Hatha yoga Vinyasa flowAnusara YogaHatha yogaVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details71Data is loading...
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50937 Köln
Yoga Style:Anusara Yoga Jivamukti Vinyasa flowAnusara YogaJivamuktiVinyasa flowYin yogaonline yoga classesView details70Data is loading...
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3244 Ruprechtshofen, Lower Austria, Austria
Yoga Style:Acro yoga Anusara Yoga Ashtanga yogaAcro yogaAnusara YogaAshtanga yogaIyengar yogaVinyasa flowonline yoga classesView details70Data is loading...
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17373 Ueckermünde, Germany
Yoga Style:Anusara Yoga breathing yoga CranioSacral YogaAnusara Yogabreathing yogaCranioSacral YogaHatha yogaIyengar yogameditationRestorative yogaThai yoga massageVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details70Data is loading...
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71576 Burgstetten, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationTantric yogaView details70Data is loading...
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2100 Korneuburg, Lower Austria, Austria
Yoga Style:Anusara Yoga Parent-child yoga / family yoga Hatha yogaAnusara YogaParent-child yoga / family yogaHatha yogaPower yogaVinyasa flowYin yogaView details69Data is loading...
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10249 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Parent-child yoga / family yoga Children's yogaAnusara YogaParent-child yoga / family yogaChildren's yogaLaughter yogameditationPower yogaRestorative yogaYoga Nidraonline yoga classesView details69Data is loading...
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20146 Hamburg, Hamburg, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogameditationonline yoga classesView details69Data is loading...
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51105 Köln, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga meditation Vinyasa flowAnusara YogameditationVinyasa flowYin yogaonline yoga classesView details68Data is loading...
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40235 Düsseldorf, North Rhine-Westphalia, Germany
Yoga Style:Aerial yoga Anusara Yoga Hatha yogaAerial yogaAnusara YogaHatha yogameditationPower yogaVinyasa flowYin yogaOtheronline yoga classesView details68Data is loading...
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45131 Essen, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga breathing yoga Fascial yogaAnusara Yogabreathing yogaFascial yogaHatha yogaIyengar yogameditationTantric yogaYin yogaOtherView details68Data is loading...
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55268 Nieder-Olm, Rhineland-Palatinate, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationRestorative yogaVinyasa flowYin yogaonline yoga classesView details67Data is loading...
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What is Anusara Yoga ?
Anusara Yoga is a relatively modern style of yoga from the USA. This approach emphasizes a positive philosophy of life and a focus on the heart . Anusara combines precise alignment in the asanas with spiritual principles to promote the physical strength, flexibility, and emotional well-being of its practitioners.
As with the closely related Hatha and Iyengar yoga styles , precise body alignment plays a central role in every posture. Props such as blocks, straps, or blankets are often used to ensure that positions can be assumed cleanly and without strain.
Who is Anusara Yoga suitable for?
Anusara Yoga, with its gentle, alignment-oriented approach, is suitable for a wide range of practitioners – from beginners to experienced yogis. The combination of clear instruction and props makes the practice accessible even to those who prefer a gentler approach or wish to make individual adjustments.
Other yoga offerings with the yoga style: Anusara Yoga
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Frequently Asked Questions about Anusara Yoga
Since Anusara Yoga uses gentle alignment and many props , it can generally be a good choice during pregnancy – provided that poses are individually adapted. It's best to speak directly with your instructor about your pregnancy, or also look into classes specifically for pregnant women . If you have any concerns, a quick chat with your midwife or doctor can also be helpful.
Yes, due to its strong focus on precise alignment and the use of props like blocks or straps, Anusara Yoga can often be adapted well to physical limitations. It's best to discuss your individual situation with your instructor beforehand, or also look into accessible classes .
Both styles place great emphasis on precise alignment and make extensive use of props. However, Anusara Yoga complements this physical focus with an open-hearted, positive philosophy of life and spiritual principles, which play a less prominent role in Iyengar Yoga.
No, thanks to the clear instructions and focus on proper alignment, Anusara Yoga is also well-suited for beginners . The gentle progression of the postures, in particular, makes it easy to start without prior experience.
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