163 Yoga with Yoga Style : Anusara Yoga found (from 5986)
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Do you know that feeling when a small adjustment in posture suddenly changes everything – and your whole body feels lighter and freer? That's exactly what Anusara Yoga is all about.
This style combines precise alignment in the asanas with an open-hearted, positive philosophy of life . Instead of pure physical exercise, the focus here is on the interplay of body, mind, and a benevolent attitude.
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71566 Baden-Württemberg - Althütte, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Children's yoga Vinyasa flowAnusara YogaChildren's yogaVinyasa flowYin yogaYoga NidraView details86Data is loading...
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4923 Lohnsburg am Kobernaußerwald, Upper Austria, Austria
Yoga Style:Anusara Yoga Hatha yogaAnusara YogaHatha yogaonline yoga classesView details86Data is loading...
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10997 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Centered Yoga Hatha yogaAnusara YogaCentered YogaHatha yogaHormone yogaJivamuktimeditationPower yogaRestorative yogaSivananda YogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details85Data is loading...
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86165 Augsburg, Bavaria, Germany
Yoga Style:Aerial yoga Anusara Yoga Parent-child yoga / family yogaAerial yogaAnusara YogaParent-child yoga / family yogaHatha yogaChildren's yogaKundalini yogaLaughter yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details85Data is loading...
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51371 Leverkusen , North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga breathing yoga Hatha yogaAnusara Yogabreathing yogaHatha yogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details85Data is loading...
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90419 Nürnberg, Bavaria, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationRestorative yogaVinyasa flowonline yoga classesView details85Data is loading...
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10829 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga breathing yoga Fascial yogaAnusara Yogabreathing yogaFascial yogaHatha yogameditationRestorative yogaYin yogaYoga NidraOtherView details84Data is loading...
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1230 Wien, Vienna, Austria
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogaChildren's yogameditationPower yogaVinyasa flowYoga Vidyaonline yoga classesView details84Data is loading...
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63075 Offenbach am Main, Hesse, Germany
Yoga Style:Anusara Yoga breathing yoga Hatha yogaAnusara Yogabreathing yogaHatha yogaTantric yogaonline yoga classesView details84Data is loading...
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81667 München, Bavaria, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogaChildren's yogameditationVinyasa flowYin yogaonline yoga classesView details84Data is loading...
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76297 Stutensee, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga breathing yoga Eye YogaAnusara Yogabreathing yogaEye YogaHatha yogaHormone yogaJivamuktimeditationPower yogaSwastha YogaThai yoga massageVinyasa flowYin yogaYoga Nidraonline yoga classesView details84Data is loading...
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83026 Rosenheim , Bavaria, Germany
Yoga Style:Anusara Yoga Hatha yoga Iyengar yogaAnusara YogaHatha yogaIyengar yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details83Data is loading...
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Rishikesh India
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogabreathing yogaEye YogaBenefitYoga®Hatha yogaHormone yogaIyengar yogaonline yoga classesView details83Data is loading...
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8010 Graz, Styria, Austria
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationSwastha YogaTantric yogaVinyasa flowOtherView details82Data is loading...
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60313 Frankfurt am Main, Hesse, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogameditationVinyasa flowYin yogaOtheronline yoga classesView details82Data is loading...
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76131 Karlsruhe, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Fascial yogaAnusara YogaAshtanga yogaFascial yogaHatha yogaHormone yogaJivamuktiKundalini yogameditationPower yogaRestorative yogaSivananda YogaSomatic YogaThai yoga massageVinyasa flowYin yogaYoga NidraView details82Data is loading...
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1120 Wien, Vienna, Austria
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogabreathing yogaHatha yogaJivamuktiChildren's yogaKundalini yogameditationRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details82Data is loading...
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79098 Freiburg, Baden-Württemberg, Germany
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaCranioSacral YogaHatha yogaChildren's yogaSivananda YogaThai yoga massageVinyasa flowYin yogaOtherView details82Data is loading...
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1090 Wien, Vienna, Austria
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationSwastha YogaThai yoga massageVinyasa flowYin yogaonline yoga classesView details81Data is loading...
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09112 Chemnitz, Saxony, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationPower yogaSomatic YogaVinyasa flowYin yogaonline yoga classesView details81Data is loading...
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Online Online, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationVinyasa flowonline yoga classesView details81Data is loading...
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4275 Leipzig, Saxony, Germany
Yoga Style:Anusara Yoga Hatha yoga Yin yogaAnusara YogaHatha yogaYin yogaOtheronline yoga classesView details81Data is loading...
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56290 Dommershausen, Rhineland-Palatinate, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationRestorative yogaSivananda YogaSomatic YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtherView details81Data is loading...
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10997 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaCentered YogaHatha yogaHormone yogaIyengar yogaJivamuktiLuna YogameditationRestorative yogaSivananda YogaTriyogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details80Data is loading...
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What is Anusara Yoga ?
Anusara Yoga is a relatively modern style of yoga from the USA. This approach emphasizes a positive philosophy of life and a focus on the heart . Anusara combines precise alignment in the asanas with spiritual principles to promote the physical strength, flexibility, and emotional well-being of its practitioners.
As with the closely related Hatha and Iyengar yoga styles , precise body alignment plays a central role in every posture. Props such as blocks, straps, or blankets are often used to ensure that positions can be assumed cleanly and without strain.
Who is Anusara Yoga suitable for?
Anusara Yoga, with its gentle, alignment-oriented approach, is suitable for a wide range of practitioners – from beginners to experienced yogis. The combination of clear instruction and props makes the practice accessible even to those who prefer a gentler approach or wish to make individual adjustments.
Other yoga offerings with the yoga style: Anusara Yoga
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Frequently Asked Questions about Anusara Yoga
Since Anusara Yoga uses gentle alignment and many props , it can generally be a good choice during pregnancy – provided that poses are individually adapted. It's best to speak directly with your instructor about your pregnancy, or also look into classes specifically for pregnant women . If you have any concerns, a quick chat with your midwife or doctor can also be helpful.
Yes, due to its strong focus on precise alignment and the use of props like blocks or straps, Anusara Yoga can often be adapted well to physical limitations. It's best to discuss your individual situation with your instructor beforehand, or also look into accessible classes .
Both styles place great emphasis on precise alignment and make extensive use of props. However, Anusara Yoga complements this physical focus with an open-hearted, positive philosophy of life and spiritual principles, which play a less prominent role in Iyengar Yoga.
No, thanks to the clear instructions and focus on proper alignment, Anusara Yoga is also well-suited for beginners . The gentle progression of the postures, in particular, makes it easy to start without prior experience.
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