163 Yoga with Yoga Style : Anusara Yoga found (from 5985)
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Do you know that feeling when a small adjustment in posture suddenly changes everything – and your whole body feels lighter and freer? That's exactly what Anusara Yoga is all about.
This style combines precise alignment in the asanas with an open-hearted, positive philosophy of life . Instead of pure physical exercise, the focus here is on the interplay of body, mind, and a benevolent attitude.
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Tense and relaxed
14467 Potsdam, Brandenburg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga CranioSacral YogaAnusara YogaAshtanga yogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiKundalini yogameditationPower yogaRestorative yogaSivananda YogaStrala YogaSUP yogaTantric yogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details369Data is loading...
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91241 Kirchensittenbach, Bavaria, Germany
Yoga Style:Anusara Yoga Fascial yoga Hatha yogaAnusara YogaFascial yogaHatha yogaRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details133Data is loading...
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58675 Hemer, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Hormone yoga meditationAnusara YogaHormone yogameditationThai yoga massageOtheronline yoga classesView details128Data is loading...
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45131 Essen, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaCentered YogaHatha yogaIyengar yogameditationRestorative yogaTantric yogaYin yogaYoga NidraOtherView details107Data is loading...
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81245 München, Bavaria, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details99Data is loading...
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68163 Mannheim, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga breathing yoga Hormone yogaAnusara Yogabreathing yogaHormone yogameditationRestorative yogaOtheronline yoga classesView details98Data is loading...
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70188 Stuttgart Ost, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Tantric yogaAnusara YogaTantric yogaonline yoga classesView details97Data is loading...
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28865 Lilienthal, Lower Saxony, Germany
Yoga Style:Anusara Yoga Fascial yoga Hatha yogaAnusara YogaFascial yogaHatha yogaHormone yogaChildren's yogameditationPower yogaSivananda YogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details97Data is loading...
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, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationSivananda YogaThai yoga massageVinyasa flowYin yogaYoga VidyaOtherView details96Data is loading...
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53225 Bonn, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationRestorative yogaYin yogaonline yoga classesView details95Data is loading...
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1090 Wien, Vienna, Austria
Yoga Style:Anusara Yoga Yin yogaAnusara YogaYin yogaonline yoga classesView details94Data is loading...
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04277 Leipzig, Saxony, Germany
Yoga Style:Anusara Yoga Hatha yoga Vinyasa flowAnusara YogaHatha yogaVinyasa flowonline yoga classesView details93Data is loading...
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71229 Leonberg, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogameditationPower yogaRestorative yogaThai yoga massageVinyasa flowYin yogaYoga Nidraonline yoga classesView details92Data is loading...
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97072 Würzburg, Bavaria, Germany
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogaCentered YogaHatha yogameditationPower yogaRestorative yogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details92Data is loading...
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10965 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Centered Yoga Hatha yogaAnusara YogaCentered YogaHatha yogaHormone yogaKundalini yogameditationPower yogaRestorative yogaSivananda YogaYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details92Data is loading...
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85092 Kösching, Bavaria, Germany
Yoga Style:Aerial yoga Anusara Yoga Hatha yogaAerial yogaAnusara YogaHatha yogaHormone yogaKundalini yogameditationPower yogaThai yoga massageVinyasa flowYin yogaOtherView details91Data is loading...
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4174 Niederwaldkirchen, Upper Austria, Austria
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSivananda YogaThai yoga massageVini YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details90Data is loading...
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0 global , Tyrol, Austria
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogaBikram Yoga/Hot YogaCentered YogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiChildren's yogaKundalini yogaLaughter yogaLuna YogaLu Jong (Tibetan healing yoga)meditationPower yogaRestorative yogaSahaja YogaSivananda YogaStrala YogaSUP yogaSwastha YogaTantric yogaThai yoga massageTripadaYoga®TriyogaVini YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details89Data is loading...
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München, Bavaria, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationVinyasa flowYin yogaonline yoga classesView details89Data is loading...
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15517 Fürstenwalde, Brandenburg, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogaonline yoga classesView details88Data is loading...
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10999 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogaJivamuktiPower yogaVinyasa flowYin yogaOtheronline yoga classesView details88Data is loading...
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8404 Winterthur, Zurich, Switzerland
Yoga Style:Anusara Yoga Hatha yoga Yin yogaAnusara YogaHatha yogaYin yogaonline yoga classesView details87Data is loading...
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7123 Mönchhof, Burgenland, Austria
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationRestorative yogaYin yogaonline yoga classesView details87Data is loading...
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2503 Biel, Bern, Switzerland
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationVinyasa flowView details87Data is loading...
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What is Anusara Yoga ?
Anusara Yoga is a relatively modern style of yoga from the USA. This approach emphasizes a positive philosophy of life and a focus on the heart . Anusara combines precise alignment in the asanas with spiritual principles to promote the physical strength, flexibility, and emotional well-being of its practitioners.
As with the closely related Hatha and Iyengar yoga styles , precise body alignment plays a central role in every posture. Props such as blocks, straps, or blankets are often used to ensure that positions can be assumed cleanly and without strain.
Who is Anusara Yoga suitable for?
Anusara Yoga, with its gentle, alignment-oriented approach, is suitable for a wide range of practitioners – from beginners to experienced yogis. The combination of clear instruction and props makes the practice accessible even to those who prefer a gentler approach or wish to make individual adjustments.
Other yoga offerings with the yoga style: Anusara Yoga
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Frequently Asked Questions about Anusara Yoga
Since Anusara Yoga uses gentle alignment and many props , it can generally be a good choice during pregnancy – provided that poses are individually adapted. It's best to speak directly with your instructor about your pregnancy, or also look into classes specifically for pregnant women . If you have any concerns, a quick chat with your midwife or doctor can also be helpful.
Yes, due to its strong focus on precise alignment and the use of props like blocks or straps, Anusara Yoga can often be adapted well to physical limitations. It's best to discuss your individual situation with your instructor beforehand, or also look into accessible classes .
Both styles place great emphasis on precise alignment and make extensive use of props. However, Anusara Yoga complements this physical focus with an open-hearted, positive philosophy of life and spiritual principles, which play a less prominent role in Iyengar Yoga.
No, thanks to the clear instructions and focus on proper alignment, Anusara Yoga is also well-suited for beginners . The gentle progression of the postures, in particular, makes it easy to start without prior experience.
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