yoga in ... with Yoga Style : Anusara Yoga

163 Yoga with Yoga Style : Anusara Yoga found (from 5986)

  • Standard Sortierung erklärt

    Die Sortierung erfolgt nach der Anzahl von Punkten, die ein yoga-Eintrag gesammelt hat (0 bis 400 Punkte).

    Punkte erhält ein Eintrag für Vollständigkeit (ausgefüllte Eigenschaften und Bilder), Bewertungen und Premium.

    In Kombination mit der Freitextsuche zeigen wir vorrangig zum Suchbegriff passende Yoga offers.

    mehr zu Punkten

  • Distance from the center of the area

    For towns, districts and postcode areas, the results can be sorted here by distance from the center.

Do you know that feeling when a small adjustment in posture suddenly changes everything – and your whole body feels lighter and freer? That's exactly what Anusara Yoga is all about.

This style combines precise alignment in the asanas with an open-hearted, positive philosophy of life . Instead of pure physical exercise, the focus here is on the interplay of body, mind, and a benevolent attitude.

yoga Favorites (0)

discoverize software comparison portal

What is Anusara Yoga ?

Anusara Yoga is a relatively modern style of yoga from the USA. This approach emphasizes a positive philosophy of life and a focus on the heart . Anusara combines precise alignment in the asanas with spiritual principles to promote the physical strength, flexibility, and emotional well-being of its practitioners.

As with the closely related Hatha and Iyengar yoga styles , precise body alignment plays a central role in every posture. Props such as blocks, straps, or blankets are often used to ensure that positions can be assumed cleanly and without strain.

Who is Anusara Yoga suitable for?

Anusara Yoga, with its gentle, alignment-oriented approach, is suitable for a wide range of practitioners – from beginners to experienced yogis. The combination of clear instruction and props makes the practice accessible even to those who prefer a gentler approach or wish to make individual adjustments.

Other yoga offerings with the yoga style: Anusara Yoga

Find the right yoga classes for your level:

Frequently Asked Questions about Anusara Yoga

Since Anusara Yoga uses gentle alignment and many props , it can generally be a good choice during pregnancy – provided that poses are individually adapted. It's best to speak directly with your instructor about your pregnancy, or also look into classes specifically for pregnant women . If you have any concerns, a quick chat with your midwife or doctor can also be helpful.

Yes, due to its strong focus on precise alignment and the use of props like blocks or straps, Anusara Yoga can often be adapted well to physical limitations. It's best to discuss your individual situation with your instructor beforehand, or also look into accessible classes .

Both styles place great emphasis on precise alignment and make extensive use of props. However, Anusara Yoga complements this physical focus with an open-hearted, positive philosophy of life and spiritual principles, which play a less prominent role in Iyengar Yoga.

No, thanks to the clear instructions and focus on proper alignment, Anusara Yoga is also well-suited for beginners . The gentle progression of the postures, in particular, makes it easy to start without prior experience.

Interesting yoga

Premium yoga are displayed here.

more about Premium

About the FindeDeinYoga.org search page

This search page is partially created automatically. The content comes from the yoga itself or was compiled by our editors.

Editor FindeDeinYoga.org Anke Telle

Editor: Anke Telle

Portal operator

About Anke Telle

Anke wants to give all yoga studios and teachers an opportunity to present themselves online and connect them with people who want to practice yoga. She and her team will happily and passionately keep you updated on new, interesting yoga-related topics here on findedeinyoga.

Logo FindeDeinYoga.org

About us

findedeinyoga.org is the yoga platform for German-speaking countries. Find the right yoga studio, yoga classes, and yoga teachers near you, or treat yourself to a break with a yoga retreat in your desired destination.

Latest blog posts by Anke Telle