.png?h=219&w=355&mode=crop&scale=canvas&format=webp&quality=90&autorotate=true)
Transparency and clarification of every kind of abuse in yoga!
Yoga knowledge
A call from Sandro Schott, former operator of Find Your Yoga
373 Yoga with Yoga Style : Ashtanga yoga found (from 5989)
-
Standard Sortierung erklärt
Die Sortierung erfolgt nach der Anzahl von Punkten, die ein yoga-Eintrag gesammelt hat (0 bis 400 Punkte).
Punkte erhält ein Eintrag für Vollständigkeit (ausgefüllte Eigenschaften und Bilder), Bewertungen und Premium.
In Kombination mit der Freitextsuche zeigen wir vorrangig zum Suchbegriff passende Yoga offers.
-
Distance from the center of the area
For towns, districts and postcode areas, the results can be sorted here by distance from the center.
Do you know that feeling when a fixed routine gives you stability while simultaneously challenging you again and again? That's exactly what Ashtanga Yoga offers.
In a fixed sequence of asanas , synchronized with a special breathing technique, you develop strength, concentration, and self-discipline step by step. Each pose flows seamlessly into the next – you determine your own pace.
-
79539 Lörrach, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Power yogaAshtanga yogaHatha yogaPower yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
8324 Kirchberg an der Raab, Styria, Austria
Yoga Style:Ashtanga yoga Jivamukti Power yogaAshtanga yogaJivamuktiPower yogaVinyasa flowonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
1220 Wien, Vienna, Austria
Yoga Style:Ashtanga yoga Hatha yoga Vinyasa flowAshtanga yogaHatha yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
85123 Karlskron, Bavaria, Germany
Yoga Style:Ashtanga yoga breathing yoga CranioSacral YogaAshtanga yogabreathing yogaCranioSacral YogaHatha yogaChildren's yogaLuna YogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
-
01277 Dresden, Saxony, Germany
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogaView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
Spreewald
Yoga Style:Ashtanga yoga Hatha yoga Kundalini yogaAshtanga yogaHatha yogaKundalini yogaLaughter yogameditationPower yogaYin yogaYoga NidraYoga Vidyaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
90766 Fürth, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaSivananda YogaVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
99867 Gotha, Thuringia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogaVinyasa flowonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
-
10777 Berlin
Yoga Style:Ashtanga yoga Vinyasa flow OtherAshtanga yogaVinyasa flowOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
66440 Blieskastel, Saarland, Germany
Yoga Style:Ashtanga yoga Hatha yoga Kundalini yogaAshtanga yogaHatha yogaKundalini yogaYin yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
30926 Seelze, Lower Saxony, Germany
Yoga Style:Ashtanga yoga Hatha yoga Power yogaAshtanga yogaHatha yogaPower yogaSUP yogaVinyasa flowonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
8010 Graz, Styria, Austria
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaRestorative yogaThai yoga massageVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
-
45665 Recklinghausen, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Fascial yoga Hatha yogaAshtanga yogaFascial yogaHatha yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
48151 Münster, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga meditation Power yogaAshtanga yogameditationPower yogaVinyasa flowOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
72762 Reutlingen, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Iyengar yogaAshtanga yogaHatha yogaIyengar yogaPower yogaRestorative yogaYin yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
01099 Dresden, Saxony, Germany
Yoga Style:Ashtanga yoga Vinyasa flow Yin yogaAshtanga yogaVinyasa flowYin yogaView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
50226 Frechen, North Rhine-Westphalia, Germany
Yoga Style:Aerial yoga Ashtanga yoga Hatha yogaAerial yogaAshtanga yogaHatha yogaHormone yogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
30559 Hannover, Lower Saxony, Germany
Yoga Style:Ashtanga yoga Hatha yoga Vinyasa flowAshtanga yogaHatha yogaVinyasa flowonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
80797 München, Bavaria, Germany
Yoga Style:Ashtanga yoga CranioSacral Yoga Hatha yogaAshtanga yogaCranioSacral YogaHatha yogameditationPower yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
38100 Braunschweig, Lower Saxony, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaRestorative yogaThai yoga massageVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
76135 Karlsruhe, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga breathing yoga Parent-child yoga / family yogaAshtanga yogabreathing yogaParent-child yoga / family yogaHatha yogaHormone yogaJivamuktiChildren's yogaRestorative yogaThai yoga massageVinyasa flowonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
89312 Günzburg, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga Hatha yogaAshtanga yogaHatha yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
10829 Berlin, Berlin, Germany
Yoga Style:Ashtanga yoga Hatha yoga Kundalini yogaAshtanga yogaHatha yogaKundalini yogameditationRestorative yogaYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
86150 Augsburg, Bavaria, Germany
Yoga Style:Acro yoga Anusara Yoga Ashtanga yogaAcro yogaAnusara YogaAshtanga yogabreathing yogaEye YogaParent-child yoga / family yogaHatha yogaChildren's yogaKundalini yogaLaughter yogaLuna YogaPower yogaTantric yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list
What is Ashtanga Yoga ?
Ashtanga Yoga is a dynamic and powerful yoga tradition with a precisely coordinated sequence of asanas synchronized with a specific breathing technique ( Ujjayi ) – the so-called Vinyasa principle . Each pose flows seamlessly into the next. Independent practice requires and fosters self-discipline, concentration, and mindfulness .
Each student practices a sequence—the 1st, 2nd, or 3rd series —at their own pace, guided by the teacher. They progress methodically through the Ashtanga series, receiving individual adjustments and explanations, as well as variations for practice if needed, until they are ready for the actual asana. Concentration is maintained on three levels: asanas (physical postures), Ujjayi breathing and bandhas (muscular tension of Mula Bandha at the pelvic floor and Uddiyana Bandha at the navel), and Drishti (fixed focal points such as the tip of the nose, the third eye, or a body part).
Typical content of an Ashtanga yoga class
- Opening mantra
- Sun Salutation A & B
- Basic positions of the respective series
- Closing sequence
- Closing mantra
Origin of Ashtanga Yoga
Shri K. Pattabhi Jois (1915–2009) further developed the style of yoga he had inherited from his teacher Shri T. Krishnamacharya in Mysore (India) and turned it into a system structured into series .
Who is Ashtanga Yoga suitable for?
Ashtanga Yoga is particularly suitable for people who appreciate a clear structure and physical challenge and are willing to engage with their practice regularly and with discipline. Beginners are also welcome – the structure of the sequences allows for a gradual approach to more demanding postures.
Other yoga offerings with the yoga style: Ashtanga Yoga
Here you can specifically search for online yoga courses , courses subsidized by health insurance companies , or courses for companies with this style of yoga.
Find suitable yoga classes for your level:
Frequently Asked Questions about Ashtanga Yoga
Vinyasa Yoga is inspired by Ashtanga, but it doesn't follow a fixed sequence – teachers tailor the flow individually. In contrast , Ashtanga Yoga involves practicing a clearly defined, always the same series of asanas , which offers more structure but less variety.
In the Mysore style – named after the Indian city where Ashtanga originated – each participant practices the series at their own pace, while the teacher moves around the room individually, offering adjustments . This differs from a classically led group class, where everyone practices together at the same pace.
Ashtanga Yoga is one of the more physically demanding yoga styles, as the fixed series is practiced continuously and at a fast pace. However, the gradual structure of the series allows even beginners to slowly work their way up to the demands.
No, especially at the beginning you usually only practice part of the first series . With growing experience and in consultation with your teacher, you gradually expand your practice to include further asanas and series.
Interesting yoga
Premium yoga are displayed here.
-
CANTIENICA® Yoga in Potsdam und Berlin
Tense and relaxed
Potsdam -
Elemente der Entspannung
Achieve a relaxed lifestyle through yoga, mindfulness, and meditation.
Medebach -
Lotus Yoga
Reichenthal
-
Vivere Vital
Time for yourself - because YOU are worth it.
Ratingen -
Yoga fürs Wohlbefinden
Lightness, spirit of discovery, joy in movement
Berlin -
LungTa.Yoga Karolina Seltenheim
St. Pölten
About the FindeDeinYoga.org search page
This search page is partially created automatically. The content comes from the yoga itself or was compiled by our editors.
Editor: Anke Telle
Portal operator
About Anke Telle
Anke wants to give all yoga studios and teachers an opportunity to present themselves online and connect them with people who want to practice yoga. She and her team will happily and passionately keep you updated on new, interesting yoga-related topics here on findedeinyoga.
.png?h=64&w=200&mode=max&scale=canvas&format=webp&quality=90&autorotate=true){kind=logo}
About us
findedeinyoga.org is the yoga platform for German-speaking countries. Find the right yoga studio, yoga classes, and yoga teachers near you, or treat yourself to a break with a yoga retreat in your desired destination.
.png){kind=logo}