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373 Yoga with Yoga Style : Ashtanga yoga found (from 5989)
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Do you know that feeling when a fixed routine gives you stability while simultaneously challenging you again and again? That's exactly what Ashtanga Yoga offers.
In a fixed sequence of asanas , synchronized with a special breathing technique, you develop strength, concentration, and self-discipline step by step. Each pose flows seamlessly into the next – you determine your own pace.
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93047 Regensburg, Bavaria, Germany
Yoga Style:Ashtanga yoga Thai yoga massage Vinyasa flowAshtanga yogaThai yoga massageVinyasa flowYin yogaonline yoga classesView details62Data is loading...
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71032 Böblingen, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogaLaughter yogameditationPower yogaThai yoga massageVinyasa flowOtheronline yoga classesView details62Data is loading...
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6370 Kitzbühel, Tyrol, Austria
Yoga Style:Aerial yoga Ashtanga yoga Hatha yogaAerial yogaAshtanga yogaHatha yogaIyengar yogameditationRestorative yogaThai yoga massageVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details62Data is loading...
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40477 Düsseldorf, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaSivananda Yogaonline yoga classesView details62Data is loading...
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30173 Hannover, Lower Saxony, Germany
Yoga Style:Ashtanga yoga Children's yoga meditationAshtanga yogaChildren's yogameditationRestorative yogaVinyasa flowYin yogaYoga NidraView details62Data is loading...
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86150 Augsburg, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details62Data is loading...
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99869 Schwabhausen, Thuringia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogameditationPower yogaVinyasa flowYin yogaonline yoga classesView details62Data is loading...
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63067 Offenbach am Main, Hesse, Germany
Yoga Style:Ashtanga yoga Hatha yoga JivamuktiAshtanga yogaHatha yogaJivamuktiKundalini yogameditationPower yogaSivananda YogaVinyasa flowYin yogaOtheronline yoga classesView details62Data is loading...
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8280 Kreuzlingen, Thurgau, Switzerland
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationVini YogaVinyasa flowYin yogaOtheronline yoga classesView details62Data is loading...
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50679 Köln, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationSivananda YogaVini YogaVinyasa flowYoga Nidraonline yoga classesView details62Data is loading...
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4846 Redlham bei Schwanenstadt, Upper Austria, Austria
Yoga Style:Ashtanga yoga Hatha yoga Kundalini yogaAshtanga yogaHatha yogaKundalini yogaLaughter yogameditationPower yogaSivananda YogaOtheronline yoga classesView details61Data is loading...
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3100 St. Pölten, Lower Austria, Austria
Yoga Style:Ashtanga yoga Iyengar yoga Kundalini yogaAshtanga yogaIyengar yogaKundalini yogaTantric yogaOtheronline yoga classesView details61Data is loading...
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41516 Grevenbroich, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationonline yoga classesView details61Data is loading...
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8048 Zürich, Zurich, Switzerland
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogaKundalini yogameditationPower yogaRestorative yogaSivananda YogaVinyasa flowYin yogaYoga NidraView details61Data is loading...
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80469 München, Bavaria, Germany
Yoga Style:Ashtanga yoga Jivamukti meditationAshtanga yogaJivamuktimeditationPower yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details61Data is loading...
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60389 Frankfurt
Yoga Style:Ashtanga yoga Hormone yoga meditationAshtanga yogaHormone yogameditationPower yogaVinyasa flowYoga NidraOtheronline yoga classesView details60Data is loading...
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30519 Hannover, Lower Saxony, Germany
Yoga Style:Ashtanga yoga Vinyasa flowAshtanga yogaVinyasa flowonline yoga classesView details60Data is loading...
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39345 Flechtingen, Saxony-Anhalt, Germany
Yoga Style:Ashtanga yoga breathing yoga Hatha yogaAshtanga yogabreathing yogaHatha yogaKundalini yogameditationSivananda YogaTantric yogaVinyasa flowYin yogaYoga NidraOtherView details60Data is loading...
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14467 Potsdam, Brandenburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Power yogaAshtanga yogaHatha yogaPower yogaSivananda YogaSUP yogaVinyasa flowOtheronline yoga classesView details60Data is loading...
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85356 Freising, Bavaria, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogaJivamuktimeditationPower yogaRestorative yogaSivananda YogaThai yoga massageVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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58300 Wetter (Ruhr), North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga meditationAshtanga yogameditationonline yoga classesView details60Data is loading...
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23560 Lübeck, Schleswig-Holstein, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogaChildren's yogameditationPower yogaRestorative yogaThai yoga massageVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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72658 Bempflingen, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogaKundalini yogameditationVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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9020 Klagenfurt, Carinthia, Austria
Yoga Style:Ashtanga yoga Jivamukti Power yogaAshtanga yogaJivamuktiPower yogaVinyasa flowonline yoga classesView details60Data is loading...
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What is Ashtanga Yoga ?
Ashtanga Yoga is a dynamic and powerful yoga tradition with a precisely coordinated sequence of asanas synchronized with a specific breathing technique ( Ujjayi ) – the so-called Vinyasa principle . Each pose flows seamlessly into the next. Independent practice requires and fosters self-discipline, concentration, and mindfulness .
Each student practices a sequence—the 1st, 2nd, or 3rd series —at their own pace, guided by the teacher. They progress methodically through the Ashtanga series, receiving individual adjustments and explanations, as well as variations for practice if needed, until they are ready for the actual asana. Concentration is maintained on three levels: asanas (physical postures), Ujjayi breathing and bandhas (muscular tension of Mula Bandha at the pelvic floor and Uddiyana Bandha at the navel), and Drishti (fixed focal points such as the tip of the nose, the third eye, or a body part).
Typical content of an Ashtanga yoga class
- Opening mantra
- Sun Salutation A & B
- Basic positions of the respective series
- Closing sequence
- Closing mantra
Origin of Ashtanga Yoga
Shri K. Pattabhi Jois (1915–2009) further developed the style of yoga he had inherited from his teacher Shri T. Krishnamacharya in Mysore (India) and turned it into a system structured into series .
Who is Ashtanga Yoga suitable for?
Ashtanga Yoga is particularly suitable for people who appreciate a clear structure and physical challenge and are willing to engage with their practice regularly and with discipline. Beginners are also welcome – the structure of the sequences allows for a gradual approach to more demanding postures.
Other yoga offerings with the yoga style: Ashtanga Yoga
Here you can specifically search for online yoga courses , courses subsidized by health insurance companies , or courses for companies with this style of yoga.
Find suitable yoga classes for your level:
Frequently Asked Questions about Ashtanga Yoga
Vinyasa Yoga is inspired by Ashtanga, but it doesn't follow a fixed sequence – teachers tailor the flow individually. In contrast , Ashtanga Yoga involves practicing a clearly defined, always the same series of asanas , which offers more structure but less variety.
In the Mysore style – named after the Indian city where Ashtanga originated – each participant practices the series at their own pace, while the teacher moves around the room individually, offering adjustments . This differs from a classically led group class, where everyone practices together at the same pace.
Ashtanga Yoga is one of the more physically demanding yoga styles, as the fixed series is practiced continuously and at a fast pace. However, the gradual structure of the series allows even beginners to slowly work their way up to the demands.
No, especially at the beginning you usually only practice part of the first series . With growing experience and in consultation with your teacher, you gradually expand your practice to include further asanas and series.
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