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373 Yoga with Yoga Style : Ashtanga yoga found (from 5989)
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Do you know that feeling when a fixed routine gives you stability while simultaneously challenging you again and again? That's exactly what Ashtanga Yoga offers.
In a fixed sequence of asanas , synchronized with a special breathing technique, you develop strength, concentration, and self-discipline step by step. Each pose flows seamlessly into the next – you determine your own pace.
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38302 Wolfenbüttel, Lower Saxony, Germany
Yoga Style:Ashtanga yoga breathing yoga Parent-child yoga / family yogaAshtanga yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogameditationPower yogaSwastha YogaVini YogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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1067 Dresden, Saxony, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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23730 Neustadt in Holstein, Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga breathing yoga Parent-child yoga / family yogaAshtanga yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogameditationPower yogaRestorative yogaSivananda YogaSomatic YogaYin yogaYoga NidraOtherView details60Data is loading...
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65510 Idstein, Hesse, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaVinyasa flowonline yoga classesView details60Data is loading...
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65510 Idstein, Hesse, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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1030 Wien, Vienna, Austria
Yoga Style:Ashtanga yoga Hatha yogaAshtanga yogaHatha yogaonline yoga classesView details60Data is loading...
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6466EH Kerkrade, Limburg, Netherlands
Yoga Style:Ashtanga yoga Hatha yoga Sivananda YogaAshtanga yogaHatha yogaSivananda YogaThai yoga massageVinyasa flowYoga NidraOtherView details60Data is loading...
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59439 Holzwickede, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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50823 Köln, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaVinyasa flowOtheronline yoga classesView details60Data is loading...
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48727 Billerbeck, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Vinyasa flow Yin yogaAshtanga yogaVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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34454 Bad Arolsen
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaYin yogaOtheronline yoga classesView details60Data is loading...
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10249 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaFascial yogaHatha yogaIyengar yogaKundalini yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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60318 Frankfurt am Main, Hesse, Germany
Yoga Style:Acro yoga Anusara Yoga Ashtanga yogaAcro yogaAnusara YogaAshtanga yogaCentered YogaHatha yogaHormone yogaKundalini yogameditationPower yogaSivananda YogaVinyasa flowonline yoga classesView details60Data is loading...
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35039 Marburg, Hesse, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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49565 Bramsche, Lower Saxony, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogameditationPower yogaSivananda YogaVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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Günzburg, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga JivamuktiAshtanga yogaHatha yogaJivamuktiVinyasa flowonline yoga classesView details60Data is loading...
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12045 Berlin, Berlin, Germany
Yoga Style:Ashtanga yoga Hatha yoga Kundalini yogaAshtanga yogaHatha yogaKundalini yogameditationRestorative yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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50674 Köln
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogaJivamuktimeditationPower yogaVini YogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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59368 Werne, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationVinyasa flowonline yoga classesView details60Data is loading...
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50374 Erftstadt, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Vinyasa flowAshtanga yogaHatha yogaVinyasa flowonline yoga classesView details53Data is loading...
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2522 Oberwaltersdorf, Lower Austria, Austria
Yoga Style:Ashtanga yogaAshtanga yogaView details43Data is loading...
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25469 Halstenbek, Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogameditationPower yogaRestorative yogaSivananda YogaSwastha YogaThai yoga massageVinyasa flowYin yogaYoga NidraOtherView details39Data is loading...
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22159 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details37Data is loading...
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22159 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details37Data is loading...
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What is Ashtanga Yoga ?
Ashtanga Yoga is a dynamic and powerful yoga tradition with a precisely coordinated sequence of asanas synchronized with a specific breathing technique ( Ujjayi ) – the so-called Vinyasa principle . Each pose flows seamlessly into the next. Independent practice requires and fosters self-discipline, concentration, and mindfulness .
Each student practices a sequence—the 1st, 2nd, or 3rd series —at their own pace, guided by the teacher. They progress methodically through the Ashtanga series, receiving individual adjustments and explanations, as well as variations for practice if needed, until they are ready for the actual asana. Concentration is maintained on three levels: asanas (physical postures), Ujjayi breathing and bandhas (muscular tension of Mula Bandha at the pelvic floor and Uddiyana Bandha at the navel), and Drishti (fixed focal points such as the tip of the nose, the third eye, or a body part).
Typical content of an Ashtanga yoga class
- Opening mantra
- Sun Salutation A & B
- Basic positions of the respective series
- Closing sequence
- Closing mantra
Origin of Ashtanga Yoga
Shri K. Pattabhi Jois (1915–2009) further developed the style of yoga he had inherited from his teacher Shri T. Krishnamacharya in Mysore (India) and turned it into a system structured into series .
Who is Ashtanga Yoga suitable for?
Ashtanga Yoga is particularly suitable for people who appreciate a clear structure and physical challenge and are willing to engage with their practice regularly and with discipline. Beginners are also welcome – the structure of the sequences allows for a gradual approach to more demanding postures.
Other yoga offerings with the yoga style: Ashtanga Yoga
Here you can specifically search for online yoga courses , courses subsidized by health insurance companies , or courses for companies with this style of yoga.
Find suitable yoga classes for your level:
Frequently Asked Questions about Ashtanga Yoga
Vinyasa Yoga is inspired by Ashtanga, but it doesn't follow a fixed sequence – teachers tailor the flow individually. In contrast , Ashtanga Yoga involves practicing a clearly defined, always the same series of asanas , which offers more structure but less variety.
In the Mysore style – named after the Indian city where Ashtanga originated – each participant practices the series at their own pace, while the teacher moves around the room individually, offering adjustments . This differs from a classically led group class, where everyone practices together at the same pace.
Ashtanga Yoga is one of the more physically demanding yoga styles, as the fixed series is practiced continuously and at a fast pace. However, the gradual structure of the series allows even beginners to slowly work their way up to the demands.
No, especially at the beginning you usually only practice part of the first series . With growing experience and in consultation with your teacher, you gradually expand your practice to include further asanas and series.
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