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Craniosacral Yoga: When silence becomes practice
Yoga style
CranioSacral Yoga requires no physical exercises and gently guides you into deep relaxation – find out what a typical session is like.
30 Yoga with Yoga Style : CranioSacral Yoga found (from 5991)
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Do you know that feeling of constantly being on edge – your mind full of thoughts, your body full of tension? CranioSacral Yoga addresses this very issue: without any physical exercises, lying down or sitting, it invites you to calm down and reconnect with yourself.
The name derives from Latin: Cranium (skull) and Sacrum (sacrum) represent the connection between the head and pelvis – two poles that are gently brought into contact with each other in guided sequences. The focus is on deep relaxation , from which stress and tension can dissolve.
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Tense and relaxed
14467 Potsdam, Brandenburg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga CranioSacral YogaAnusara YogaAshtanga yogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiKundalini yogameditationPower yogaRestorative yogaSivananda YogaStrala YogaSUP yogaTantric yogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details369Data is loading...
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20249 Hamburg, Lower Saxony, Germany
Yoga Style:CranioSacral Yoga Hatha yoga Children's yogaCranioSacral YogaHatha yogaChildren's yogameditationThai yoga massageOtherView details108Data is loading...
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2201 Gerasdorf, Austria
Yoga Style:breathing yoga Eye Yoga CranioSacral Yogabreathing yogaEye YogaCranioSacral YogaHatha yogameditationYin yogaYoga NidraView details108Data is loading...
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0 global , Tyrol, Austria
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogaBikram Yoga/Hot YogaCentered YogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiChildren's yogaKundalini yogaLaughter yogaLuna YogaLu Jong (Tibetan healing yoga)meditationPower yogaRestorative yogaSahaja YogaSivananda YogaStrala YogaSUP yogaSwastha YogaTantric yogaThai yoga massageTripadaYoga®TriyogaVini YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details89Data is loading...
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23570 Lübeck-Travemünde , Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga breathing yoga Centered YogaAshtanga yogabreathing yogaCentered YogaCranioSacral YogaHatha yogaChildren's yogaKundalini yogaLaughter yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details82Data is loading...
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76135 Karlsruhe, Baden-Württemberg, Germany
Yoga Style:breathing yoga Eye Yoga CranioSacral Yogabreathing yogaEye YogaCranioSacral YogaHatha yogaHormone yogaJivamuktimeditationPower yogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details80Data is loading...
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80797 München, Bavaria, Germany
Yoga Style:Ashtanga yoga CranioSacral Yoga Hatha yogaAshtanga yogaCranioSacral YogaHatha yogameditationRestorative yogaVinyasa flowYin yogaonline yoga classesView details80Data is loading...
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, Bavaria, Germany
Yoga Style:Acro yoga Ashtanga yoga Bikram Yoga/Hot YogaAcro yogaAshtanga yogaBikram Yoga/Hot YogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiChildren's yogaKundalini yogameditationTripadaYoga®Yin yogaonline yoga classesView details76Data is loading...
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4053 Basel, Basel city, Switzerland
Yoga Style:breathing yoga Eye Yoga CranioSacral Yogabreathing yogaEye YogaCranioSacral YogaHormone yogaIyengar yogaKundalini yogaLuna YogameditationRestorative yogaTantric yogaThai yoga massageYin yogaOtheronline yoga classesView details71Data is loading...
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80803 München, Bavaria, Germany
Yoga Style:Ashtanga yoga CranioSacral Yoga Hatha yogaAshtanga yogaCranioSacral YogaHatha yogameditationYin yogaonline yoga classesView details70Data is loading...
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5201 Seekirchen am Wallersee
Yoga Style:breathing yoga CranioSacral Yoga Parent-child yoga / family yogabreathing yogaCranioSacral YogaParent-child yoga / family yogaHatha yogameditationSivananda Yogaonline yoga classesView details70Data is loading...
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23795 Klein Rönnau, Schleswig-Holstein, Germany
Yoga Style:CranioSacral Yoga Fascial yoga Hatha yogaCranioSacral YogaFascial yogaHatha yogaView details68Data is loading...
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, Vienna, Austria
Yoga Style:CranioSacral Yoga Parent-child yoga / family yoga Fascial yogaCranioSacral YogaParent-child yoga / family yogaFascial yogaHormone yogaRestorative yogaSomatic YogaYin yogaonline yoga classesView details68Data is loading...
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23701 Eutin, Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga CranioSacral Yoga Hatha yogaAshtanga yogaCranioSacral YogaHatha yogaKundalini yogaLuna YogaPower yogaRestorative yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details67Data is loading...
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79098 Freiburg, Baden-Württemberg, Germany
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaCranioSacral YogaHatha yogaChildren's yogaSivananda YogaThai yoga massageVinyasa flowYin yogaOtherView details65Data is loading...
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17373 Ueckermünde, Germany
Yoga Style:Anusara Yoga breathing yoga CranioSacral YogaAnusara Yogabreathing yogaCranioSacral YogaHatha yogaIyengar yogameditationRestorative yogaThai yoga massageVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details65Data is loading...
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90475 Nürnberg, Bavaria, Germany
Yoga Style:breathing yoga Eye Yoga CranioSacral Yogabreathing yogaEye YogaCranioSacral YogaHatha yogaRestorative yogaonline yoga classesView details64Data is loading...
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90475 Nürnberg, Bavaria, Germany
Yoga Style:CranioSacral Yoga Restorative yoga Thai yoga massageCranioSacral YogaRestorative yogaThai yoga massageVini YogaYin yogaonline yoga classesView details64Data is loading...
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22949 Ammersbek, Schleswig-Holstein, Germany
Yoga Style:CranioSacral Yoga meditationCranioSacral Yogameditationonline yoga classesView details63Data is loading...
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97084 Würzburg
Yoga Style:CranioSacral Yoga Hatha yoga meditationCranioSacral YogaHatha yogameditationYin yogaonline yoga classesView details63Data is loading...
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80797 München, Bavaria, Germany
Yoga Style:Ashtanga yoga CranioSacral Yoga Hatha yogaAshtanga yogaCranioSacral YogaHatha yogameditationPower yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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6707 Bürserberg, Vorarlberg, Austria
Yoga Style:CranioSacral Yoga Hatha yoga meditationCranioSacral YogaHatha yogameditationThai yoga massageYin yogaonline yoga classesView details60Data is loading...
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85123 Karlskron, Bavaria, Germany
Yoga Style:Ashtanga yoga breathing yoga CranioSacral YogaAshtanga yogabreathing yogaCranioSacral YogaHatha yogaChildren's yogaLuna YogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details60Data is loading...
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79241 Ihringen , Baden-Württemberg, Germany
Yoga Style:Aerial yoga breathing yoga Eye YogaAerial yogabreathing yogaEye YogaCranioSacral YogaFascial yogaHatha yogameditationRestorative yogaSivananda YogaSomatic YogaTantric yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga VidyaOtherView details60Data is loading...
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What is CranioSacral Yoga?
CranioSacral Yoga was founded by Andrea Grümmer and deliberately avoids classic yoga asanas. Instead, you practice lying down or sitting and are guided through sequences that aim for inner alignment and deep relaxation. Typical themes in a class include stress reduction, opening the heart, self-reflection, or even spiritual concerns such as chakra work – depending on what you or the group are currently experiencing.
The effort required is correspondingly low: it's not about sweat and movement, but about stillness and letting go.
Who is CranioSacral Yoga suitable for?
Because no physical fitness is required, CranioSacral Yoga is suitable for almost every stage of life – from children and teenagers to pregnant women, seniors, and people with physical limitations. Even without prior yoga experience, you can easily get started.
Are you new to yoga? Then you can find suitable courses for beginners , or you can practice online from home with our online yoga courses .
Find CranioSacral Yoga in your city
Whether in Berlin , Munich , or Hamburg – you can find teachers offering CranioSacral Yoga in many German and Austrian cities. Use the radius search to discover classes near you.
Learn more about CranioSacral Yoga on our blog
Frequently Asked Questions about CranioSacral Yoga
Unlike Vinyasa or Ashtanga, CranioSacral Yoga does not involve any physical exercises. It is considered one of the calmer, more meditative styles of yoga. You can find an overview of all yoga styles on our overview page.
CranioSacral Yoga was developed by Andrea Grümmer. You can learn more about the roots of different yoga styles under Yoga: Tradition, Origin and History .
Many practitioners report deep relaxation and a clearer mind after the guided sequences. You can read more about why yoga can be so beneficial in general under Why Yoga?.
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