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Craniosacral Yoga: When silence becomes practice
Yoga style
CranioSacral Yoga requires no physical exercises and gently guides you into deep relaxation – find out what a typical session is like.
30 Yoga with Yoga Style : CranioSacral Yoga found (from 5991)
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Do you know that feeling of constantly being on edge – your mind full of thoughts, your body full of tension? CranioSacral Yoga addresses this very issue: without any physical exercises, lying down or sitting, it invites you to calm down and reconnect with yourself.
The name derives from Latin: Cranium (skull) and Sacrum (sacrum) represent the connection between the head and pelvis – two poles that are gently brought into contact with each other in guided sequences. The focus is on deep relaxation , from which stress and tension can dissolve.
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4632 Pichl bei Wels, Upper Austria, Austria
Yoga Style:CranioSacral Yoga Hatha yoga Hormone yogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaChildren's yogaKundalini yogaLaughter yogameditationPower yogaSivananda YogaYin yogaonline yoga classesView details60Data is loading...
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49080 Osnabrück, Lower Saxony, Germany
Yoga Style:CranioSacral Yoga Hatha yoga Hormone yogaCranioSacral YogaHatha yogaHormone yogameditationRestorative yogaVinyasa flowYin yogaOtheronline yoga classesView details42Data is loading...
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1020 Wien, Vienna, Austria
Yoga Style:CranioSacral Yoga Hatha yoga Thai yoga massageCranioSacral YogaHatha yogaThai yoga massageTriyogaonline yoga classesView details37Data is loading...
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29690 Lindwedel, Lower Saxony, Germany
Yoga Style:Aerial yoga breathing yoga Eye YogaAerial yogabreathing yogaEye YogaCranioSacral YogaHatha yogaHormone yogaonline yoga classesView details33Data is loading...
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40233 Düsseldorf, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga CranioSacral Yoga Hatha yogaAshtanga yogaCranioSacral YogaHatha yogaIyengar yogaLu Jong (Tibetan healing yoga)meditationonline yoga classesView details-3Data is loading...
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2000 Stockerau, Lower Austria, Austria
Yoga Style:CranioSacral Yoga Hatha yoga Children's yogaCranioSacral YogaHatha yogaChildren's yogaView details-18Data is loading...
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What is CranioSacral Yoga?
CranioSacral Yoga was founded by Andrea Grümmer and deliberately avoids classic yoga asanas. Instead, you practice lying down or sitting and are guided through sequences that aim for inner alignment and deep relaxation. Typical themes in a class include stress reduction, opening the heart, self-reflection, or even spiritual concerns such as chakra work – depending on what you or the group are currently experiencing.
The effort required is correspondingly low: it's not about sweat and movement, but about stillness and letting go.
Who is CranioSacral Yoga suitable for?
Because no physical fitness is required, CranioSacral Yoga is suitable for almost every stage of life – from children and teenagers to pregnant women, seniors, and people with physical limitations. Even without prior yoga experience, you can easily get started.
Are you new to yoga? Then you can find suitable courses for beginners , or you can practice online from home with our online yoga courses .
Find CranioSacral Yoga in your city
Whether in Berlin , Munich , or Hamburg – you can find teachers offering CranioSacral Yoga in many German and Austrian cities. Use the radius search to discover classes near you.
Learn more about CranioSacral Yoga on our blog
Frequently Asked Questions about CranioSacral Yoga
Unlike Vinyasa or Ashtanga, CranioSacral Yoga does not involve any physical exercises. It is considered one of the calmer, more meditative styles of yoga. You can find an overview of all yoga styles on our overview page.
CranioSacral Yoga was developed by Andrea Grümmer. You can learn more about the roots of different yoga styles under Yoga: Tradition, Origin and History .
Many practitioners report deep relaxation and a clearer mind after the guided sequences. You can read more about why yoga can be so beneficial in general under Why Yoga?.
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