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SUP Yoga: Balance and relaxation on the water
Yoga
Effective whole-body training and "coming to rest" in nature
95 Yoga with Yoga Style : SUP yoga found (from 5978)
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Do you know that feeling when the water gently rocks beneath you and you find yourself centered a little more with each breath? That's exactly what SUP yoga is all about: You practice your asanas not on a mat, but on a floating board – surrounded by water, wind, and open space. Every movement challenges your balance and simultaneously sharpens your mindfulness . Find yoga teachers and studios offering SUP yoga near you here.
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54292 Trier, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Hatha yoga Luna Yogabreathing yogaHatha yogaLuna YogameditationSivananda YogaSUP yogaYin yogaYoga VidyaView details60Data is loading...
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26122 Oldenburg, Lower Saxony, Germany
Yoga Style:Ashtanga yoga Children's yoga Luna YogaAshtanga yogaChildren's yogaLuna YogaSUP yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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3400 Scheiblingstein, Lower Austria, Austria
Yoga Style:Hatha yoga Children's yoga meditationHatha yogaChildren's yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaYoga NidraYoga Vidyaonline yoga classesView details60Data is loading...
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14467 Potsdam , Brandenburg, Germany
Yoga Style:breathing yoga Eye Yoga Hatha yogabreathing yogaEye YogaHatha yogaChildren's yogameditationSUP yogaVinyasa flowYin yogaView details60Data is loading...
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39104 Magdeburg, Saxony-Anhalt, Germany
Yoga Style:Luna Yoga meditation Power yogaLuna YogameditationPower yogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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55129 Mainz, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogameditationPower yogaRestorative yogaSUP yogaVinyasa flowYin yogaYoga NidraView details60Data is loading...
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59494 Soest , North Rhine-Westphalia, Germany
Yoga Style:Acro yoga Aerial yoga Ashtanga yogaAcro yogaAerial yogaAshtanga yogaBikram Yoga/Hot YogaHatha yogaChildren's yogaKundalini yogameditationPower yogaSivananda YogaSUP yogaTantric yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details60Data is loading...
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4600 Olten, Switzerland
Yoga Style:Hatha yoga Restorative yoga SUP yogaHatha yogaRestorative yogaSUP yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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12459 Berlin, Berlin, Germany
Yoga Style:breathing yoga Parent-child yoga / family yoga Hatha yogabreathing yogaParent-child yoga / family yogaHatha yogaChildren's yogameditationPower yogaRestorative yogaSUP yogaYin yogaOtheronline yoga classesView details20Data is loading...
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18439 Stralsund, Mecklenburg-Western Pomerania, Germany
Yoga Style:Aerial yoga Parent-child yoga / family yoga Hatha yogaAerial yogaParent-child yoga / family yogaHatha yogaHormone yogaChildren's yogameditationSUP yogaYin yogaYoga Nidraonline yoga classesView details9Data is loading...
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79100 Freiburg im Breisgau, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga Parent-child yoga / family yoga Hatha yogaAshtanga yogaParent-child yoga / family yogaHatha yogaHormone yogaIyengar yogaChildren's yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaVinyasa flowYin yogaOtheronline yoga classesView details8Data is loading...
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30974 Wennigsen, Lower Saxony, Germany
Yoga Style:Parent-child yoga / family yoga Hatha yoga Hormone yogaParent-child yoga / family yogaHatha yogaHormone yogaIyengar yogaChildren's yogaLaughter yogameditationRestorative yogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraView details7Data is loading...
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Sachsen
Yoga Style:Fascial yoga meditation Power yogaFascial yogameditationPower yogaRestorative yogaSomatic YogaSUP yogaSwastha YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details0Data is loading...
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14482 Potsdam, Brandenburg, Germany
Yoga Style:Hatha yoga SUP yoga OtherHatha yogaSUP yogaOtheronline yoga classesView details-1Data is loading...
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32052 Herford, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationRestorative yogaSivananda YogaSUP yogaYin yogaYoga NidraYoga Vidyaonline yoga classesView details-2Data is loading...
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2801 Katzelsdorf, Lower Austria, Austria
Yoga Style:Hatha yoga meditation Power yogaHatha yogameditationPower yogaRestorative yogaSUP yogaThai yoga massageVini YogaVinyasa flowYoga NidraOtheronline yoga classesView details-3Data is loading...
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5700 Zell am See, Salzburg, Austria
Yoga Style:Hatha yoga meditation Power yogaHatha yogameditationPower yogaRestorative yogaSUP yogaVinyasa flowYin yogaYoga NidraView details-22Data is loading...
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14770 Brandenburg, Brandenburg, Germany
Yoga Style:Hatha yoga Children's yoga Kundalini yogaHatha yogaChildren's yogaKundalini yogameditationSUP yogaSwastha YogaYin yogaOtheronline yoga classesView details-24Data is loading...
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24119 Kronshagen, Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga breathing yoga Parent-child yoga / family yogaAshtanga yogabreathing yogaParent-child yoga / family yogaHatha yogaIyengar yogaChildren's yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details-25Data is loading...
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79110 Freiburg im Breisgau, Baden-Württemberg, Germany
Yoga Style:Hatha yoga meditation SUP yogaHatha yogameditationSUP yogaYin yogaYoga NidraView details-32Data is loading...
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7121 Weiden, Burgenland, Austria
Yoga Style:Hatha yoga Restorative yoga SUP yogaHatha yogaRestorative yogaSUP yogaThai yoga massageVini YogaVinyasa flowYoga Nidraonline yoga classesView details-33Data is loading...
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45136 Essen, North Rhine-Westphalia, Germany
Yoga Style:Acro yoga Bikram Yoga/Hot Yoga Hatha yogaAcro yogaBikram Yoga/Hot YogaHatha yogameditationPower yogaRestorative yogaStrala YogaSUP yogaVinyasa flowYin yogaonline yoga classesView details-40Data is loading...
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83022 Rosenheim, Bavaria
Yoga Style:meditation Power yoga SUP yogameditationPower yogaSUP yogaVinyasa flowOtherView details-52Data is loading...
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What is SUP Yoga?
SUP yoga combines classical Hatha yoga with stand-up paddleboarding. On a wide, stable board, you practice asanas on calm water – on a lake, a slow-flowing river, or sheltered stretches of coastline. Because the board is slightly in motion, you automatically work more with your core and your stability . Many practitioners report that this slight instability allows them to remain much more present in the exercise than is often the case on solid ground.
Originally developed from classical yoga, SUP yoga is now particularly popular in the warmer months when lakes and rivers are calm enough for stable conditions. In addition to asanas , breathing exercises (pranayama) and short meditation sessions are often incorporated to consciously experience the connection with nature.
Who is SUP yoga suitable for?
SUP yoga is suitable for anyone who wants to add a bit of adventure to their yoga practice – whether athletically ambitious or simply looking for a new way to relax. Basic yoga experience is helpful, but usually not required: many classes are specifically designed for beginners , as instructors adapt the exercises to the conditions on the water. Swimming skills are generally a prerequisite, as you might occasionally fall in – this is simply part of SUP yoga and is usually taken with a smile.
Would you prefer to practice on solid ground first and ease into it? Then check out SUP yoga classes for beginners . If you're already more experienced and looking for a new challenge, you'll find suitable classes for advanced participants .
Find SUP Yoga near you
Whether on Lake Wannsee in Berlin , on one of the lakes around Munich , or on the calm waters near Potsdam – SUP yoga thrives on the right body of water. If you'd like to familiarize yourself with the basics of yoga beforehand, you can also use an online yoga course as preparation.
Frequently Asked Questions about SUP Yoga
Yes, swimming skills are usually required for SUP yoga, as falling into the water can happen at any time. Courses for beginners are particularly suitable for getting started, as they gently introduce participants to the exercises on the board.
A stable SUP board, a paddle, and a non-slip mat are usually all you need to get started – many providers supply the equipment on site. You can find more practical tips in the article SUP Yoga: Balance and Relaxation on the Water .
Absolutely – the unstable board presents a new challenge even for experienced practitioners. You can find suitable offers under SUP yoga for advanced practitioners .
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