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SUP Yoga: Balance and relaxation on the water
Yoga
Effective whole-body training and "coming to rest" in nature
95 Yoga with Yoga Style : SUP yoga found (from 5977)
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Do you know that feeling when the water gently rocks beneath you and you find yourself centered a little more with each breath? That's exactly what SUP yoga is all about: You practice your asanas not on a mat, but on a floating board – surrounded by water, wind, and open space. Every movement challenges your balance and simultaneously sharpens your mindfulness . Find yoga teachers and studios offering SUP yoga near you here.
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85221 Dachau
Yoga Style:Hatha yoga Iyengar yoga meditationHatha yogaIyengar yogameditationRestorative yogaSUP yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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86150 Augsburg, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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51519 Odenthal , North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Iyengar yoga Children's yogaHatha yogaIyengar yogaChildren's yogameditationSUP yogaVinyasa flowYin yogaView details60Data is loading...
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4053 Basel Basel, Baden-Württemberg, Switzerland
Yoga Style:Hatha yoga Children's yoga meditationHatha yogaChildren's yogameditationSUP yogaonline yoga classesView details60Data is loading...
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97072 Würzburg, Bavaria, Germany
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogaCentered YogaHatha yogameditationPower yogaRestorative yogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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24782 Büdelsdorf, Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga breathing yoga Eye YogaAshtanga yogabreathing yogaEye YogaCentered YogaHatha yogaHormone yogaKundalini yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaSwastha YogaTantric yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details60Data is loading...
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83209 Prien am Chiemsee
Yoga Style:Hatha yoga meditation Restorative yogaHatha yogameditationRestorative yogaSivananda YogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details60Data is loading...
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57462 Olpe, North Rhine-Westphalia, Germany
Yoga Style:Aerial yoga breathing yoga Hatha yogaAerial yogabreathing yogaHatha yogaHormone yogaKundalini yogameditationPower yogaRestorative yogaSUP yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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85077 Manching, Bavaria, Germany
Yoga Style:Hatha yoga Restorative yoga SUP yogaHatha yogaRestorative yogaSUP yogaYin yogaonline yoga classesView details60Data is loading...
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01159 Dresden, Germany
Yoga Style:breathing yoga Hatha yoga meditationbreathing yogaHatha yogameditationPower yogaSUP yogaYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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20257 Hamburg, Hamburg, Germany
Yoga Style:Anusara Yoga Hatha yoga meditationAnusara YogaHatha yogameditationRestorative yogaSUP yogaVinyasa flowonline yoga classesView details60Data is loading...
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14467 Potsdam, Brandenburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Power yogaAshtanga yogaHatha yogaPower yogaSivananda YogaSUP yogaVinyasa flowOtheronline yoga classesView details60Data is loading...
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01097 Dresden, Saxony, Germany
Yoga Style:Parent-child yoga / family yoga Hatha yoga Power yogaParent-child yoga / family yogaHatha yogaPower yogaSUP yogaYin yogaonline yoga classesView details60Data is loading...
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2801 Katzelsdorf, Lower Austria, Austria
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationRestorative yogaSUP yogaThai yoga massageVini YogaVinyasa flowYoga NidraOtheronline yoga classesView details60Data is loading...
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82491 Grainau, Bavaria, Germany
Yoga Style:Hatha yoga Sivananda Yoga SUP yogaHatha yogaSivananda YogaSUP yogaYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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59269 Beckum, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSUP yogaYin yogaonline yoga classesView details60Data is loading...
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50933 Köln, North Rhine-Westphalia, Germany
Yoga Style:breathing yoga Hatha yoga meditationbreathing yogaHatha yogameditationRestorative yogaSUP yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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16548 Glienicke Nordbahn, Berlin, Germany
Yoga Style:Hormone yoga Children's yoga Kundalini yogaHormone yogaChildren's yogaKundalini yogaSUP yogaOtheronline yoga classesView details60Data is loading...
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93128 Regenstauf, Bavaria, Germany
Yoga Style:meditation Restorative yoga SUP yogameditationRestorative yogaSUP yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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54292 Trier, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Hatha yoga meditationbreathing yogaHatha yogameditationSivananda YogaSUP yogaYin yogaYoga VidyaOtherView details60Data is loading...
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82491 Grainau, Bavaria, Germany
Yoga Style:Hatha yoga Sivananda Yoga SUP yogaHatha yogaSivananda YogaSUP yogaYin yogaonline yoga classesView details60Data is loading...
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94569 Stephansposching, Bavaria, Germany
Yoga Style:Hatha yoga meditation Power yogaHatha yogameditationPower yogaSUP yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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06484 Quedlinburg, Saxony-Anhalt, Germany
Yoga Style:Ashtanga yoga Hatha yoga SUP yogaAshtanga yogaHatha yogaSUP yogaVini YogaYoga Nidraonline yoga classesView details60Data is loading...
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88045 Friedrichshafen, Baden-Württemberg, Germany
Yoga Style:Acro yoga Aerial yoga Ashtanga yogaAcro yogaAerial yogaAshtanga yogaSUP yogaVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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What is SUP Yoga?
SUP yoga combines classical Hatha yoga with stand-up paddleboarding. On a wide, stable board, you practice asanas on calm water – on a lake, a slow-flowing river, or sheltered stretches of coastline. Because the board is slightly in motion, you automatically work more with your core and your stability . Many practitioners report that this slight instability allows them to remain much more present in the exercise than is often the case on solid ground.
Originally developed from classical yoga, SUP yoga is now particularly popular in the warmer months when lakes and rivers are calm enough for stable conditions. In addition to asanas , breathing exercises (pranayama) and short meditation sessions are often incorporated to consciously experience the connection with nature.
Who is SUP yoga suitable for?
SUP yoga is suitable for anyone who wants to add a bit of adventure to their yoga practice – whether athletically ambitious or simply looking for a new way to relax. Basic yoga experience is helpful, but usually not required: many classes are specifically designed for beginners , as instructors adapt the exercises to the conditions on the water. Swimming skills are generally a prerequisite, as you might occasionally fall in – this is simply part of SUP yoga and is usually taken with a smile.
Would you prefer to practice on solid ground first and ease into it? Then check out SUP yoga classes for beginners . If you're already more experienced and looking for a new challenge, you'll find suitable classes for advanced participants .
Find SUP Yoga near you
Whether on Lake Wannsee in Berlin , on one of the lakes around Munich , or on the calm waters near Potsdam – SUP yoga thrives on the right body of water. If you'd like to familiarize yourself with the basics of yoga beforehand, you can also use an online yoga course as preparation.
Frequently Asked Questions about SUP Yoga
Yes, swimming skills are usually required for SUP yoga, as falling into the water can happen at any time. Courses for beginners are particularly suitable for getting started, as they gently introduce participants to the exercises on the board.
A stable SUP board, a paddle, and a non-slip mat are usually all you need to get started – many providers supply the equipment on site. You can find more practical tips in the article SUP Yoga: Balance and Relaxation on the Water .
Absolutely – the unstable board presents a new challenge even for experienced practitioners. You can find suitable offers under SUP yoga for advanced practitioners .
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