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SUP Yoga: Balance and relaxation on the water
Yoga
Effective whole-body training and "coming to rest" in nature
95 Yoga with Yoga Style : SUP yoga found (from 5977)
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Do you know that feeling when the water gently rocks beneath you and you find yourself centered a little more with each breath? That's exactly what SUP yoga is all about: You practice your asanas not on a mat, but on a floating board – surrounded by water, wind, and open space. Every movement challenges your balance and simultaneously sharpens your mindfulness . Find yoga teachers and studios offering SUP yoga near you here.
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09235 Meinersdorf, Saxony, Germany
Yoga Style:Aerial yoga Hatha yoga Hormone yogaAerial yogaHatha yogaHormone yogaChildren's yogameditationSUP yogaOtheronline yoga classesView details60Data is loading...
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41540 Dormagen, North Rhine-Westphalia, Germany
Yoga Style:breathing yoga Hormone yoga Children's yogabreathing yogaHormone yogaChildren's yogaKundalini yogameditationSUP yogaYin yogaOtheronline yoga classesView details60Data is loading...
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58455 Witten; Bochum; Dortmund, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Sivananda Yoga SUP yogaHatha yogaSivananda YogaSUP yogaonline yoga classesView details60Data is loading...
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58455 Witten; Bochum; Dortmund, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Sivananda Yoga SUP yogaHatha yogaSivananda YogaSUP yogaonline yoga classesView details60Data is loading...
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23570 Lübeck-Travemünde , Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga breathing yoga Centered YogaAshtanga yogabreathing yogaCentered YogaCranioSacral YogaHatha yogaChildren's yogaKundalini yogaLaughter yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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10407 Berlin
Yoga Style:breathing yoga meditation SUP yogabreathing yogameditationSUP yogaThai yoga massageOtheronline yoga classesView details60Data is loading...
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85635 Höhenkirchen, Bavaria, Germany
Yoga Style:Hatha yoga Children's yoga Sivananda YogaHatha yogaChildren's yogaSivananda YogaSUP yogaThai yoga massageOtheronline yoga classesView details60Data is loading...
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18107 Elmenhorst-Lichtenhagen, Germany
Yoga Style:Hatha yoga Hormone yoga Kundalini yogaHatha yogaHormone yogaKundalini yogameditationPower yogaSivananda YogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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18586 Ostseebad Baabe / Insel Rügen, Mecklenburg-Western Pomerania, Germany
Yoga Style:Acro yoga Ashtanga yoga breathing yogaAcro yogaAshtanga yogabreathing yogaBikram Yoga/Hot YogaHatha yogaIyengar yogaKundalini yogameditationPower yogaRestorative yogaSUP yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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64283 Darmstadt, Hesse, Germany
Yoga Style:Acro yoga Hatha yoga Hormone yogaAcro yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationSivananda YogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details60Data is loading...
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46236 Bottrop, Germany
Yoga Style:Iyengar yoga Jivamukti Power yogaIyengar yogaJivamuktiPower yogaSUP yogaVinyasa flowonline yoga classesView details60Data is loading...
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45128 Essen, Germany
Yoga Style:Hatha yoga Children's yoga Luna YogaHatha yogaChildren's yogaLuna YogameditationPower yogaRestorative yogaStrala YogaSUP yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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27726 Worpswede, Lower Saxony, Germany
Yoga Style:Hatha yoga meditation Restorative yogaHatha yogameditationRestorative yogaSivananda YogaSUP yogaSwastha YogaTantric yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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99084 Erfurt, Germany
Yoga Style:Hatha yoga meditation Restorative yogaHatha yogameditationRestorative yogaSUP yogaVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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4600 Olten, Switzerland
Yoga Style:Hatha yoga Restorative yoga SUP yogaHatha yogaRestorative yogaSUP yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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18225 Kühlungsborn, Mecklenburg-Western Pomerania, Germany
Yoga Style:Hatha yoga meditation SUP yogaHatha yogameditationSUP yogaThai yoga massageView details60Data is loading...
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09111 Chemnitz, Germany
Yoga Style:Hatha yoga meditation SUP yogaHatha yogameditationSUP yogaYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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55129 Mainz, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogameditationPower yogaRestorative yogaSUP yogaVinyasa flowYin yogaYoga NidraView details60Data is loading...
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82110 Germering, Bavaria, Germany
Yoga Style:Hatha yoga Children's yoga Power yogaHatha yogaChildren's yogaPower yogaSUP yogaYin yogaonline yoga classesView details60Data is loading...
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81379 München, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaSUP yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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88682 Salem, Baden-Württemberg, Germany
Yoga Style:Hormone yoga Children's yoga Kundalini yogaHormone yogaChildren's yogaKundalini yogameditationSUP yogaonline yoga classesView details60Data is loading...
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30926 Seelze, Lower Saxony, Germany
Yoga Style:Ashtanga yoga Hatha yoga Power yogaAshtanga yogaHatha yogaPower yogaSUP yogaVinyasa flowonline yoga classesView details60Data is loading...
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39104 Magdeburg, Saxony-Anhalt, Germany
Yoga Style:Luna Yoga meditation Power yogaLuna YogameditationPower yogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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55218 Ingelheim, Rhineland-Palatinate, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaSUP yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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What is SUP Yoga?
SUP yoga combines classical Hatha yoga with stand-up paddleboarding. On a wide, stable board, you practice asanas on calm water – on a lake, a slow-flowing river, or sheltered stretches of coastline. Because the board is slightly in motion, you automatically work more with your core and your stability . Many practitioners report that this slight instability allows them to remain much more present in the exercise than is often the case on solid ground.
Originally developed from classical yoga, SUP yoga is now particularly popular in the warmer months when lakes and rivers are calm enough for stable conditions. In addition to asanas , breathing exercises (pranayama) and short meditation sessions are often incorporated to consciously experience the connection with nature.
Who is SUP yoga suitable for?
SUP yoga is suitable for anyone who wants to add a bit of adventure to their yoga practice – whether athletically ambitious or simply looking for a new way to relax. Basic yoga experience is helpful, but usually not required: many classes are specifically designed for beginners , as instructors adapt the exercises to the conditions on the water. Swimming skills are generally a prerequisite, as you might occasionally fall in – this is simply part of SUP yoga and is usually taken with a smile.
Would you prefer to practice on solid ground first and ease into it? Then check out SUP yoga classes for beginners . If you're already more experienced and looking for a new challenge, you'll find suitable classes for advanced participants .
Find SUP Yoga near you
Whether on Lake Wannsee in Berlin , on one of the lakes around Munich , or on the calm waters near Potsdam – SUP yoga thrives on the right body of water. If you'd like to familiarize yourself with the basics of yoga beforehand, you can also use an online yoga course as preparation.
Frequently Asked Questions about SUP Yoga
Yes, swimming skills are usually required for SUP yoga, as falling into the water can happen at any time. Courses for beginners are particularly suitable for getting started, as they gently introduce participants to the exercises on the board.
A stable SUP board, a paddle, and a non-slip mat are usually all you need to get started – many providers supply the equipment on site. You can find more practical tips in the article SUP Yoga: Balance and Relaxation on the Water .
Absolutely – the unstable board presents a new challenge even for experienced practitioners. You can find suitable offers under SUP yoga for advanced practitioners .
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