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Yoga knowledge
Yin Yoga - Be your own island
Yin Yoga leads you back to yourself, into silence and basic trust. How it works? Yin yoga teacher Katrin from Düsseldorf explains it to you.
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22926 Ahrensburg, Schleswig-Holstein, Germany
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4263 Windhaag bei Freistadt, Upper Austria, Austria
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50968 Köln, North Rhine-Westphalia, Germany
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61476 Kronberg im Taunus , Hesse, Germany
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82491 Grainau, Bavaria, Germany
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51519 Odenthal , North Rhine-Westphalia, Germany
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1020 Wien, Vienna, Austria
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97828 Marktheidenfeld, Bavaria, Germany
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10829 Berlin, Berlin, Germany
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68526 Ladenburg, Baden-Württemberg, Germany
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79274 Sankt Märgen, Baden-Württemberg, Germany
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84028 Landshut, Bavaria, Germany
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76829 Landau in der Pfalz, Rhineland-Palatinate, Germany
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Yin Yoga is a very calm yoga practice that includes many elements of a meditative mindfulness practice . This means that Yin Yoga stands in contrast to all dynamic yoga styles , such as Ashtanga Yoga or Vinyasa Flow . This is precisely why it can also serve very well as a supplement to the aforementioned strengthening and more body-oriented yoga styles.
Yin Yoga is usually practiced lying on the floor, but sometimes also while sitting . Individual stretching body positions are usually held passively for several minutes. This serves to maintain and strengthen the natural freedom of movement of the joints .
It's about relaxing in the asanas and letting your breath flow freely. The term Yin comes from Chinese and while Yin (the female principle) stands for calm, gentleness and stability , Yang (the male principle) stands for performance orientation, dynamism and extroversion.
Yin yoga is also suitable for pregnant women . Paul Grilley and his student Sarah Powers are considered the founders of modern Yin Yoga.
Here you can, for example, specifically search for courses funded by health insurance companies , courses for pregnant women or courses for companies .
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for yourself and your well-being, come into your strength
StelleTime out for body, mind & soul
Ketzin Nauennicolayoga - because it feels good!
SchwaigChange your life for a better life
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