yoga in ... with Yoga Style : Bikram Yoga/Hot Yoga

31 Yoga with Yoga Style : Bikram Yoga/Hot Yoga found (from 6033)

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Yoga style: Bikram Yoga/Hot Yoga

Bikram Yoga was popularized by the Indian yoga master Bikram Choudhury and is a modified form of Hatha Yoga. Also known as hot yoga , this style of yoga involves performing a set sequence of specific yoga asanas and breathing exercises that promote flexibility, strength and endurance . However, the whole thing does not take place at normal temperatures, but deliberately in a heated room , even at temperatures of 35 to 40 degrees . The high humidity causes the body to sweat , tendons, ligaments and muscles are well supplied with blood and the loss of water also detoxifies the body.

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Editor FindeDeinYoga.org Anke Telle

Editor: Anke Telle

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Anke wants to give all yoga studios and teachers an opportunity to present themselves online and connect them with people who want to practice yoga. She and her team will happily and passionately keep you updated on new, interesting yoga-related topics here on findedeinyoga.

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