Yoga for depression: studies and exercises
Why yoga
Andreas explains from his experiences how well yoga can really help as an alternative measure against depression.
Die Sortierung erfolgt nach der Anzahl von Punkten, die ein yoga-Eintrag gesammelt hat (0 bis 400 Punkte).
Punkte erhält ein Eintrag für Vollständigkeit (ausgefüllte Eigenschaften und Bilder), Bewertungen und Premium.
In Kombination mit der Freitextsuche zeigen wir vorrangig zum Suchbegriff passende Yoga offers.
For towns, districts and postcode areas, the results can be sorted here by distance from the center.
Whether you're stepping onto the mat for the first time or have been practicing for a while, Hatha Yoga is the classic style that almost every yoga journey begins with. Strengthening postures, conscious breathing, and brief moments of stillness will lead you step by step to greater strength, flexibility, and inner peace – all without time pressure or prior experience.
Here you can find Hatha Yoga courses, studios and teachers – from relaxed beginner classes to courses with health insurance funding.
44797 Bochum, North Rhine-Westphalia, Germany
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Show favorites list9800 Spittal an der Drau, Carinthia, Austria
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Show favorites list1100 Wien, Vienna, Austria
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Show favorites list10437 Berlin, Berlin, Germany
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Show favorites list48167 Münster, North Rhine-Westphalia, Germany
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Show favorites list10367 Berlin, Berlin, Germany
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Show favorites list88085 Langenargen, Baden-Württemberg, Germany
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Show favorites list1070 Wien, Vienna, Austria
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Show favorites list45665 Recklinghausen, North Rhine-Westphalia, Germany
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Show favorites list7023 Pöttelsdorf, Burgenland, Austria
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Show favorites listHatha Yoga aims for physical and mental balance . Its core elements are strengthening physical exercises ( asanas ), conscious breathing techniques ( pranayama ), and short periods of meditation. These exercises not only strengthen and stretch the body but also have an energizing effect on both body and mind.
Hatha Yoga is the most widely practiced style of yoga in Europe and is recognized by many health insurance companies as an effective method for stress management and relaxation – one reason why it is particularly suitable as an introduction to one's own yoga practice.
Hatha yoga, with its moderate pace, is particularly beginner-friendly , but it is equally suitable for advanced practitioners seeking a powerful yet mindful practice. Hatha yoga is also frequently recommended for stress, back problems, and sleep disorders – not least because many courses are subsidized by health insurance companies as preventative health programs.

Here you can specifically search for courses with health insurance funding or courses for companies .
Find suitable yoga classes for your level:
Hatha yoga classes are available in almost every major city – select your region directly:
No suitable offer near you? Use the "Yoga near me" function at the top of the page to automatically filter by your location.
Yes, Hatha Yoga is considered one of the best yoga styles for beginners. The exercises are usually taught slowly and with clear instructions, allowing you to learn postures and breathing techniques at your own pace. You can find suitable Hatha Yoga classes for beginners directly in our overview.
Hatha yoga typically holds poses longer and transitions more slowly than dynamic styles like Vinyasa Flow or Ashtanga yoga . This makes the practice calmer and particularly well-suited for consciously practicing alignment and breath.
Many statutory health insurance companies subsidize Hatha yoga courses if they are offered as certified preventative health courses. Use our filter for Hatha yoga courses with health insurance subsidies to find suitable offers.
Premium yoga are displayed here.
LungTa.Yoga Karolina Seltenheim
St. Pölten
AHYoga - Andrea Hesselbach
Hanau
Meraner Care
Wien
CANTIENICA® Yoga in Potsdam und Berlin
Tense and relaxed
Potsdam
Somatic Yoga
Traunstein
Yoga fürs Wohlbefinden
Lightness, spirit of discovery, joy in movement
Berlin