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Menopause & Yoga: Finding balance with hormone yoga and new femininity
Menopause
Discover how hormone yoga strengthens body and mind during menopause. For hormonal balance and renewed femininity.
371 Yoga with Yoga Style : Hormone yoga found (from 5980)
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Hormone yoga – regain balance with your body
Do you know that feeling when everything just feels a bit overwhelming – tired, irritable, not quite yourself? Hormone yoga offers exactly what you need during these times: gentle movement, deep breathing, and a conscious return to your inner self. With targeted asanas and energy flow, you gently restore the balance of your hormones – whether during menopause , when trying to conceive , or simply when your body needs more rest.
Here you will find suitable hormone yoga offers – from experienced teachers to cozy studios to online courses that you can conveniently attend from home.
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41749 Viersen, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga Yin yogaHatha yogaHormone yogaYin yogaonline yoga classesView details-62Data is loading...
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5020 Salzburg, Salzburg, Austria
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationRestorative yogaSwastha YogaThai yoga massageYin yogaYoga Nidraonline yoga classesView details-63Data is loading...
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7000 Chur, Switzerland
Yoga Style:Ashtanga yoga breathing yoga Hatha yogaAshtanga yogabreathing yogaHatha yogaHormone yogaKundalini yogameditationRestorative yogaVinyasa flowYoga NidraOtheronline yoga classesView details-65Data is loading...
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81667 München, Bavaria, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationRestorative yogaYin yogaonline yoga classesView details-68Data is loading...
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47877 Willich
Yoga Style:Ashtanga yoga Fascial yoga Hatha yogaAshtanga yogaFascial yogaHatha yogaHormone yogaChildren's yogameditationRestorative yogaVinyasa flowYin yogaonline yoga classesView details-70Data is loading...
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6322 Kirchbichl, Tyrol, Austria
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationSivananda YogaYin yogaOtheronline yoga classesView details-72Data is loading...
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6020 Innsbruck, Tyrol, Austria
Yoga Style:Bikram Yoga/Hot Yoga Hatha yoga Hormone yogaBikram Yoga/Hot YogaHatha yogaHormone yogaIyengar yogaChildren's yogameditationRestorative yogaVinyasa flowOtheronline yoga classesView details-72Data is loading...
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69469 Weinheim, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogameditationYin yogaOtheronline yoga classesView details-78Data is loading...
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45130 Essen, North Rhine-Westphalia, Germany
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogabreathing yogaHatha yogaHormone yogaIyengar yogaJivamuktiChildren's yogaKundalini yogameditationPower yogaRestorative yogaSivananda YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details-97Data is loading...
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3830 Waidhofen an der Thaya, Lower Austria, Austria
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogaLaughter yogameditationSwastha YogaYin yogaYoga Nidraonline yoga classesView details-98Data is loading...
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34246 Vellmar, Hesse, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogameditationPower yogaVinyasa flowYin yogaYoga NidraView details-131Data is loading...
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Yoga style: Hormone yoga
Hormone yoga is an energetic form of yoga, composed of asanas that directly affect the female hormone-producing glands and organs such as the ovaries and thyroid gland. Breathing exercises and subsequent energy channeling to the hormone glands enhance this effect.
The founder of this style of yoga is the Brazilian Dinah Rodrigues. Her Hormone Yoga program combines yoga exercises with Tibetan energizing techniques . In addition to physical exercises with intensive abdominal movements, specific breathing techniques play a crucial role – especially deep abdominal breathing, which massages and improves blood flow to the pelvic organs. The combination of physical movement, conscious breathing, and relaxation exercises helps the body reduce excess stress hormones. As antagonists to sex hormones, these hormones can otherwise exacerbate hormonally related symptoms, such as those that occur during menopause.
Who is hormone yoga suitable for?
Hormone yoga is primarily aimed at women who want to support their hormonal balance naturally – for example, in cases of PMS, menstrual irregularities, fertility issues, or during menopause . The practice is also suitable for counteracting stress-related hormonal fluctuations in everyday life. Because hormone yoga is gentle and requires no strenuous effort, it is also easily accessible for yoga beginners.
Yoga offerings with the yoga style: Hormone Yoga
Here you can specifically search for online yoga courses or courses for companies with the yoga style Hormone Yoga.
Find suitable yoga classes for your level:
Find hormone yoga in your city
Hormone yoga classes are available in many major German cities – select your region directly:
- Hormone yoga in Berlin
- Hormone yoga in Munich
- Hormone yoga in Hamburg
- Hormone yoga in Cologne
- Hormone yoga in Bremen
No suitable offer near you? Use the "Yoga near me" function at the top of the page to automatically filter by your location.
Frequently asked questions about hormone yoga
These targeted exercises can help balance hormonal fluctuations and alleviate symptoms such as hot flashes, sleep problems, or mood swings. Many women also report greater inner peace and a better sense of their bodies during this phase of life.
You can read more about this in our article "Menopause & Yoga: Finding balance with hormone yoga" .
For noticeable effects, Dinah Rodrigues' original program recommends regular practice of several sessions per week. If you find it difficult to fit this into a studio schedule, online hormone yoga classes are a great way to practice flexibly and regularly from home.
Yes. Because hormone yoga is gentle and requires no strenuous effort, it's also easily accessible for yoga beginners. You can find suitable hormone yoga courses for beginners directly in our overview.
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