yoga in ... with Yoga Style : Hormone yoga

367 Yoga with Yoga Style : Hormone yoga found (from 6034)

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Yoga style: hormone yoga

Hormone yoga is an energetic form of yoga and consists of asanas that directly affect the female hormone-producing glands and organs such as the ovaries and thyroid. Breathing exercises and subsequent directing of energy to the hormonal glands strengthen this effect.

The founder of this yoga style is the Brazilian Dinah Rodrigues. The hormone yoga program she developed combines yoga exercises with Tibetan energizing techniques . In addition to physical exercises that involve intensive abdominal movements, special breathing techniques play a special role. Deep abdominal breathing is particularly important here. This is intended to massage the pelvic organs and promote blood circulation. The combination of physical exercise, conscious breathing and relaxation exercises aims to help the body reduce excess stress hormones. As antagonists of sex hormones, they can have a strong influence on the hormonal system and increase hormonal problems, such as those that occur during menopause.

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