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Menopause & Yoga: Finding balance with hormone yoga and new femininity
Menopause
Discover how hormone yoga strengthens body and mind during menopause. For hormonal balance and renewed femininity.
371 Yoga with Yoga Style : Hormone yoga found (from 5980)
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Hormone yoga – regain balance with your body
Do you know that feeling when everything just feels a bit overwhelming – tired, irritable, not quite yourself? Hormone yoga offers exactly what you need during these times: gentle movement, deep breathing, and a conscious return to your inner self. With targeted asanas and energy flow, you gently restore the balance of your hormones – whether during menopause , when trying to conceive , or simply when your body needs more rest.
Here you will find suitable hormone yoga offers – from experienced teachers to cozy studios to online courses that you can conveniently attend from home.
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Tense and relaxed
14467 Potsdam, Brandenburg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga CranioSacral YogaAnusara YogaAshtanga yogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiKundalini yogameditationPower yogaRestorative yogaSivananda YogaStrala YogaSUP yogaTantric yogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details369Data is loading...
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Traunstein, Bavaria, Germany
Yoga Style:Fascial yoga Hormone yoga Somatic YogaFascial yogaHormone yogaSomatic YogaYoga NidraOtheronline yoga classesView details291Data is loading...
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9020 Klagenfurt, Carinthia, Austria
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationRestorative yogaYoga Nidraonline yoga classesView details100Data is loading...
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67678 Mehlingen/Pfalz, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Fascial yoga Hatha yogabreathing yogaFascial yogaHatha yogaHormone yogaChildren's yogaLaughter yogameditationRestorative yogaSUP yogaSwastha YogaThai yoga massageYin yogaYoga NidraOtheronline yoga classesView details82Data is loading...
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06108 Halle (Saale), Saxony-Anhalt, Germany
Yoga Style:breathing yoga Parent-child yoga / family yoga Fascial yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details66Data is loading...
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4174 Niederwaldkirchen, Upper Austria, Austria
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSivananda YogaThai yoga massageVini YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details61Data is loading...
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1150 Wien, Vienna, Austria
Yoga Style:Hatha yoga Hormone yoga Iyengar yogaHatha yogaHormone yogaIyengar yogameditationRestorative yogaThai yoga massageVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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71638 Ludwigsburg, Baden-Württemberg, Germany
Yoga Style:Hatha yoga Hormone yoga OtherHatha yogaHormone yogaOtheronline yoga classesView details60Data is loading...
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22359 Hamburg
Yoga Style:Anusara Yoga Fascial yoga Hatha yogaAnusara YogaFascial yogaHatha yogaHormone yogameditationRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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53332 Bornheim, North Rhine-Westphalia, Germany
Yoga Style:breathing yoga Hormone yoga Children's yogabreathing yogaHormone yogaChildren's yogaKundalini yogameditationYin yogaOtherView details60Data is loading...
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24837 Schleswig, Schleswig-Holstein, Germany
Yoga Style:Aerial yoga breathing yoga Eye YogaAerial yogabreathing yogaEye YogaHatha yogaHormone yogameditationRestorative yogaYin yogaYoga NidraView details60Data is loading...
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27628 Hagen im Bremischen, Lower Saxony, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationPower yogaSivananda YogaYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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58093 Hagen, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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2801 Katzelsdorf, Lower Austria, Austria
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationRestorative yogaSUP yogaThai yoga massageVini YogaVinyasa flowYoga NidraOtheronline yoga classesView details60Data is loading...
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81825 München, Bavaria, Germany
Yoga Style:Hatha yoga Hormone yoga Sivananda YogaHatha yogaHormone yogaSivananda YogaYoga NidraOtheronline yoga classesView details60Data is loading...
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97072 Würzburg, Bavaria, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogaChildren's yogaKundalini yogaLaughter yogameditationPower yogaSivananda YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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Frankfurt am Main, Hesse, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationPower yogaRestorative yogaSivananda YogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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36452 Kaltennordheim, Thuringia, Germany
Yoga Style:Hatha yoga Hormone yoga Kundalini yogaHatha yogaHormone yogaKundalini yogaSivananda YogaYin yogaYoga VidyaView details60Data is loading...
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60313 Frankfurt am Main, Hesse, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogameditationVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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16548 Glienicke Nordbahn, Berlin, Germany
Yoga Style:Hormone yoga Children's yoga Kundalini yogaHormone yogaChildren's yogaKundalini yogaSUP yogaOtheronline yoga classesView details60Data is loading...
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48145 Münster, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationPower yogaRestorative yogaYoga Nidraonline yoga classesView details60Data is loading...
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33602 Bielefeld, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationRestorative yogaYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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66663 Merzig, Saarland, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationYoga Nidraonline yoga classesView details60Data is loading...
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91054 Erlangen, Bavaria, Germany
Yoga Style:Hatha yoga Hormone yoga Iyengar yogaHatha yogaHormone yogaIyengar yogaKundalini yogameditationOtheronline yoga classesView details60Data is loading...
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Yoga style: Hormone yoga
Hormone yoga is an energetic form of yoga, composed of asanas that directly affect the female hormone-producing glands and organs such as the ovaries and thyroid gland. Breathing exercises and subsequent energy channeling to the hormone glands enhance this effect.
The founder of this style of yoga is the Brazilian Dinah Rodrigues. Her Hormone Yoga program combines yoga exercises with Tibetan energizing techniques . In addition to physical exercises with intensive abdominal movements, specific breathing techniques play a crucial role – especially deep abdominal breathing, which massages and improves blood flow to the pelvic organs. The combination of physical movement, conscious breathing, and relaxation exercises helps the body reduce excess stress hormones. As antagonists to sex hormones, these hormones can otherwise exacerbate hormonally related symptoms, such as those that occur during menopause.
Who is hormone yoga suitable for?
Hormone yoga is primarily aimed at women who want to support their hormonal balance naturally – for example, in cases of PMS, menstrual irregularities, fertility issues, or during menopause . The practice is also suitable for counteracting stress-related hormonal fluctuations in everyday life. Because hormone yoga is gentle and requires no strenuous effort, it is also easily accessible for yoga beginners.
Yoga offerings with the yoga style: Hormone Yoga
Here you can specifically search for online yoga courses or courses for companies with the yoga style Hormone Yoga.
Find suitable yoga classes for your level:
Find hormone yoga in your city
Hormone yoga classes are available in many major German cities – select your region directly:
- Hormone yoga in Berlin
- Hormone yoga in Munich
- Hormone yoga in Hamburg
- Hormone yoga in Cologne
- Hormone yoga in Bremen
No suitable offer near you? Use the "Yoga near me" function at the top of the page to automatically filter by your location.
Frequently asked questions about hormone yoga
These targeted exercises can help balance hormonal fluctuations and alleviate symptoms such as hot flashes, sleep problems, or mood swings. Many women also report greater inner peace and a better sense of their bodies during this phase of life.
You can read more about this in our article "Menopause & Yoga: Finding balance with hormone yoga" .
For noticeable effects, Dinah Rodrigues' original program recommends regular practice of several sessions per week. If you find it difficult to fit this into a studio schedule, online hormone yoga classes are a great way to practice flexibly and regularly from home.
Yes. Because hormone yoga is gentle and requires no strenuous effort, it's also easily accessible for yoga beginners. You can find suitable hormone yoga courses for beginners directly in our overview.
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