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Menopause & Yoga: Finding balance with hormone yoga and new femininity
Menopause
Discover how hormone yoga strengthens body and mind during menopause. For hormonal balance and renewed femininity.
372 Yoga with Yoga Style : Hormone yoga found (from 5986)
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Hormone yoga – regain balance with your body
Do you know that feeling when everything just feels a bit overwhelming – tired, irritable, not quite yourself? Hormone yoga offers exactly what you need during these times: gentle movement, deep breathing, and a conscious return to your inner self. With targeted asanas and energy flow, you gently restore the balance of your hormones – whether during menopause , when trying to conceive , or simply when your body needs more rest.
Here you will find suitable hormone yoga offers – from experienced teachers to cozy studios to online courses that you can conveniently attend from home.
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Tense and relaxed
14467 Potsdam, Brandenburg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga CranioSacral YogaAnusara YogaAshtanga yogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiKundalini yogameditationPower yogaRestorative yogaSivananda YogaStrala YogaSUP yogaTantric yogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details369Data is loading...
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Traunstein, Bavaria, Germany
Yoga Style:Fascial yoga Hormone yoga Somatic YogaFascial yogaHormone yogaSomatic YogaYoga NidraOtheronline yoga classesView details291Data is loading...
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67678 Mehlingen/Pfalz, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Eye Yoga Fascial yogabreathing yogaEye YogaFascial yogaHatha yogaHormone yogaChildren's yogaLaughter yogameditationRestorative yogaSUP yogaSwastha YogaThai yoga massageYin yogaYoga NidraOtheronline yoga classesView details156Data is loading...
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67678 Mehlingen/Pfalz, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Eye Yoga Fascial yogabreathing yogaEye YogaFascial yogaHatha yogaHormone yogaLaughter yogameditationRestorative yogaSomatic YogaSUP yogaSwastha YogaThai yoga massageYin yogaYoga NidraOtheronline yoga classesView details140Data is loading...
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71711 Murr, Baden-Württemberg, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogameditationVinyasa flowYin yogaYoga Nidraonline yoga classesView details133Data is loading...
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40595 Düsseldorf, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationYin yogaYoga Nidraonline yoga classesView details128Data is loading...
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58675 Hemer, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Hormone yoga meditationAnusara YogaHormone yogameditationThai yoga massageOtheronline yoga classesView details128Data is loading...
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24576 Bad Bramstedt, Schleswig-Holstein, Germany
Yoga Style:breathing yoga Parent-child yoga / family yoga Hatha yogabreathing yogaParent-child yoga / family yogaHatha yogaHormone yogaChildren's yogaLu Jong (Tibetan healing yoga)meditationPower yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details124Data is loading...
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21435 Stelle, Lower Saxony, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationRestorative yogaSivananda YogaThai yoga massageYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details115Data is loading...
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96502 Bamberg, Bavaria, Germany
Yoga Style:Ashtanga yoga Fascial yoga Hatha yogaAshtanga yogaFascial yogaHatha yogaHormone yogaJivamuktiChildren's yogaKundalini yogaLaughter yogameditationSivananda YogaVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details115Data is loading...
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21435 Stelle, Lower Saxony, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationPower yogaRestorative yogaSivananda YogaVinyasa flowYin yogaYoga VidyaOtheronline yoga classesView details113Data is loading...
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1130 Wien, Vienna, Austria
Yoga Style:Parent-child yoga / family yoga Hatha yoga Hormone yogaParent-child yoga / family yogaHatha yogaHormone yogaChildren's yogaKundalini yogaRestorative yogaSwastha YogaYoga NidraOtheronline yoga classesView details111Data is loading...
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33102 Paderborn, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationRestorative yogaYin yogaYoga NidraView details110Data is loading...
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60385 Frankfurt am Main, Hesse, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogaIyengar yogaRestorative yogaonline yoga classesView details104Data is loading...
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37688 Beverungen, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationYin yogaView details104Data is loading...
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59269 Beckum, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSUP yogaYin yogaonline yoga classesView details102Data is loading...
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06108 Halle (Saale), Saxony-Anhalt, Germany
Yoga Style:breathing yoga Parent-child yoga / family yoga Fascial yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details101Data is loading...
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Online Online, North Rhine-Westphalia, Germany
Yoga Style:Hormone yoga Kundalini yoga meditationHormone yogaKundalini yogameditationYin yogaYoga Nidraonline yoga classesView details99Data is loading...
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68163 Mannheim, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga breathing yoga Hormone yogaAnusara Yogabreathing yogaHormone yogameditationRestorative yogaOtheronline yoga classesView details98Data is loading...
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22589 Hamburg, Hamburg, Germany
Yoga Style:Hatha yoga Hormone yoga Kundalini yogaHatha yogaHormone yogaKundalini yogameditationonline yoga classesView details97Data is loading...
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97080 Würzburg, Bavaria, Germany
Yoga Style:Hatha yoga Hormone yoga Kundalini yogaHatha yogaHormone yogaKundalini yogameditationRestorative yogaThai yoga massageTripadaYoga®Vinyasa flowYin yogaYoga NidraOtheronline yoga classesView details97Data is loading...
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32805 Horn-Bad Meinberg, North Rhine-Westphalia, Germany
Yoga Style:Acro yoga Aerial yoga breathing yogaAcro yogaAerial yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogaKundalini yogaLaughter yogameditationPower yogaSivananda YogaTantric yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details97Data is loading...
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28865 Lilienthal, Lower Saxony, Germany
Yoga Style:Anusara Yoga Fascial yoga Hatha yogaAnusara YogaFascial yogaHatha yogaHormone yogaChildren's yogameditationPower yogaSivananda YogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details97Data is loading...
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, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationSivananda YogaThai yoga massageVinyasa flowYin yogaYoga VidyaOtherView details96Data is loading...
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Yoga style: Hormone yoga
Hormone yoga is an energetic form of yoga, composed of asanas that directly affect the female hormone-producing glands and organs such as the ovaries and thyroid gland. Breathing exercises and subsequent energy channeling to the hormone glands enhance this effect.
The founder of this style of yoga is the Brazilian Dinah Rodrigues. Her Hormone Yoga program combines yoga exercises with Tibetan energizing techniques . In addition to physical exercises with intensive abdominal movements, specific breathing techniques play a crucial role – especially deep abdominal breathing, which massages and improves blood flow to the pelvic organs. The combination of physical movement, conscious breathing, and relaxation exercises helps the body reduce excess stress hormones. As antagonists to sex hormones, these hormones can otherwise exacerbate hormonally related symptoms, such as those that occur during menopause.
Who is hormone yoga suitable for?
Hormone yoga is primarily aimed at women who want to support their hormonal balance naturally – for example, in cases of PMS, menstrual irregularities, fertility issues, or during menopause . The practice is also suitable for counteracting stress-related hormonal fluctuations in everyday life. Because hormone yoga is gentle and requires no strenuous effort, it is also easily accessible for yoga beginners.
Yoga offerings with the yoga style: Hormone Yoga
Here you can specifically search for online yoga courses or courses for companies with the yoga style Hormone Yoga.
Find suitable yoga classes for your level:
Find hormone yoga in your city
Hormone yoga classes are available in many major German cities – select your region directly:
- Hormone yoga in Berlin
- Hormone yoga in Munich
- Hormone yoga in Hamburg
- Hormone yoga in Cologne
- Hormone yoga in Bremen
No suitable offer near you? Use the "Yoga near me" function at the top of the page to automatically filter by your location.
Frequently asked questions about hormone yoga
These targeted exercises can help balance hormonal fluctuations and alleviate symptoms such as hot flashes, sleep problems, or mood swings. Many women also report greater inner peace and a better sense of their bodies during this phase of life.
You can read more about this in our article "Menopause & Yoga: Finding balance with hormone yoga" .
For noticeable effects, Dinah Rodrigues' original program recommends regular practice of several sessions per week. If you find it difficult to fit this into a studio schedule, online hormone yoga classes are a great way to practice flexibly and regularly from home.
Yes. Because hormone yoga is gentle and requires no strenuous effort, it's also easily accessible for yoga beginners. You can find suitable hormone yoga courses for beginners directly in our overview.
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