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Menopause & Yoga: Finding balance with hormone yoga and new femininity
Menopause
Discover how hormone yoga strengthens body and mind during menopause. For hormonal balance and renewed femininity.
368 Yoga with Yoga Style : Hormone yoga found (from 5985)
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Hormone yoga – regain balance with your body
Do you know that feeling when everything just feels a bit overwhelming – tired, irritable, not quite yourself? Hormone yoga offers exactly what you need during these times: gentle movement, deep breathing, and a conscious return to your inner self. With targeted asanas and energy flow, you gently restore the balance of your hormones – whether during menopause , when trying to conceive , or simply when your body needs more rest.
Here you will find suitable hormone yoga offers – from experienced teachers to cozy studios to online courses that you can conveniently attend from home.
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Tense and relaxed
14467 Potsdam, Brandenburg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga CranioSacral YogaAnusara YogaAshtanga yogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiKundalini yogameditationPower yogaRestorative yogaSivananda YogaStrala YogaSUP yogaTantric yogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details363Data is loading...
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Traunstein, Bavaria, Germany
Yoga Style:Fascial yoga Hormone yoga Somatic YogaFascial yogaHormone yogaSomatic YogaYoga NidraOtheronline yoga classesView details291Data is loading...
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40595 Düsseldorf, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationYin yogaYoga Nidraonline yoga classesView details133Data is loading...
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9020 Klagenfurt, Carinthia, Austria
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationRestorative yogaYoga Nidraonline yoga classesView details119Data is loading...
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21435 Stelle, Lower Saxony, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationRestorative yogaSivananda YogaThai yoga massageYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details115Data is loading...
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67678 Mehlingen/Pfalz, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Fascial yoga Hatha yogabreathing yogaFascial yogaHatha yogaHormone yogaChildren's yogaLaughter yogameditationRestorative yogaSUP yogaSwastha YogaThai yoga massageYin yogaYoga NidraOtheronline yoga classesView details113Data is loading...
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58675 Hemer, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Hormone yoga meditationAnusara YogaHormone yogameditationThai yoga massageOtheronline yoga classesView details103Data is loading...
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4174 Niederwaldkirchen, Upper Austria, Austria
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSivananda YogaThai yoga massageVini YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details96Data is loading...
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67678 Mehlingen/Pfalz, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Eye Yoga Fascial yogabreathing yogaEye YogaFascial yogaHatha yogaHormone yogaChildren's yogaLaughter yogameditationRestorative yogaSUP yogaSwastha YogaThai yoga massageYin yogaYoga NidraOtheronline yoga classesView details95Data is loading...
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06108 Halle (Saale), Saxony-Anhalt, Germany
Yoga Style:breathing yoga Parent-child yoga / family yoga Fascial yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details86Data is loading...
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, North Rhine-Westphalia, Germany
Yoga Style:Hormone yoga Kundalini yoga meditationHormone yogaKundalini yogameditationYin yogaYoga Nidraonline yoga classesView details85Data is loading...
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3658 Merligen, Bern, Switzerland
Yoga Style:Centered Yoga Hatha yoga Hormone yogaCentered YogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSivananda YogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details83Data is loading...
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1130 Wien, Vienna, Austria
Yoga Style:Parent-child yoga / family yoga Hatha yoga Hormone yogaParent-child yoga / family yogaHatha yogaHormone yogaChildren's yogaKundalini yogaRestorative yogaSwastha YogaYoga NidraOtheronline yoga classesView details80Data is loading...
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67678 Mehlingen, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Eye Yoga Fascial yogabreathing yogaEye YogaFascial yogaHatha yogaHormone yogaChildren's yogameditationRestorative yogaSUP yogaSwastha YogaYoga NidraOtheronline yoga classesView details80Data is loading...
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13086 Berlin , Berlin, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details78Data is loading...
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01099 Dresden, Saxony, Germany
Yoga Style:Hatha yoga Hormone yogaHatha yogaHormone yogaView details77Data is loading...
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10439 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Centered Yoga Hatha yogaAnusara YogaCentered YogaHatha yogaHormone yogameditationRestorative yogaSwastha YogaYin yogaYoga NidraOtheronline yoga classesView details76Data is loading...
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2004 Niederfellabrunn, Lower Austria, Austria
Yoga Style:Ashtanga yoga breathing yoga Eye YogaAshtanga yogabreathing yogaEye YogaHatha yogaHormone yogameditationRestorative yogaSomatic YogaOtheronline yoga classesView details76Data is loading...
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61440 Oberursel
Yoga Style:breathing yoga Eye Yoga Hatha yogabreathing yogaEye YogaHatha yogaHormone yogameditationRestorative yogaView details76Data is loading...
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33102 Paderborn, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationRestorative yogaYin yogaYoga NidraView details75Data is loading...
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24103 Kiel, Schleswig-Holstein, Germany
Yoga Style:Hatha yoga Hormone yoga Vinyasa flowHatha yogaHormone yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details75Data is loading...
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71711 Murr, Baden-Württemberg, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogameditationVinyasa flowYin yogaYoga Nidraonline yoga classesView details74Data is loading...
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85077 Manching, Bavaria, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaYin yogaYoga Nidraonline yoga classesView details74Data is loading...
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10247 Berlin, Berlin, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details74Data is loading...
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Yoga style: Hormone yoga
Hormone yoga is an energetic form of yoga, composed of asanas that directly affect the female hormone-producing glands and organs such as the ovaries and thyroid gland. Breathing exercises and subsequent energy channeling to the hormone glands enhance this effect.
The founder of this style of yoga is the Brazilian Dinah Rodrigues. Her Hormone Yoga program combines yoga exercises with Tibetan energizing techniques . In addition to physical exercises with intensive abdominal movements, specific breathing techniques play a crucial role – especially deep abdominal breathing, which massages and improves blood flow to the pelvic organs. The combination of physical movement, conscious breathing, and relaxation exercises helps the body reduce excess stress hormones. As antagonists to sex hormones, these hormones can otherwise exacerbate hormonally related symptoms, such as those that occur during menopause.
Who is hormone yoga suitable for?
Hormone yoga is primarily aimed at women who want to support their hormonal balance naturally – for example, in cases of PMS, menstrual irregularities, fertility issues, or during menopause . The practice is also suitable for counteracting stress-related hormonal fluctuations in everyday life. Because hormone yoga is gentle and requires no strenuous effort, it is also easily accessible for yoga beginners.
Yoga offerings with the yoga style: Hormone Yoga
Here you can specifically search for online yoga courses or courses for companies with the yoga style Hormone Yoga.
Find suitable yoga classes for your level:
Find hormone yoga in your city
Hormone yoga classes are available in many major German cities – select your region directly:
- Hormone yoga in Berlin
- Hormone yoga in Munich
- Hormone yoga in Hamburg
- Hormone yoga in Cologne
- Hormone yoga in Bremen
No suitable offer near you? Use the "Yoga near me" function at the top of the page to automatically filter by your location.
Frequently asked questions about hormone yoga
These targeted exercises can help balance hormonal fluctuations and alleviate symptoms such as hot flashes, sleep problems, or mood swings. Many women also report greater inner peace and a better sense of their bodies during this phase of life.
You can read more about this in our article "Menopause & Yoga: Finding balance with hormone yoga" .
For noticeable effects, Dinah Rodrigues' original program recommends regular practice of several sessions per week. If you find it difficult to fit this into a studio schedule, online hormone yoga classes are a great way to practice flexibly and regularly from home.
Yes. Because hormone yoga is gentle and requires no strenuous effort, it's also easily accessible for yoga beginners. You can find suitable hormone yoga courses for beginners directly in our overview.
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