.jpg?h=219&w=355&mode=crop&scale=canvas&format=webp&quality=90&autorotate=true)
Menopause & Yoga: Finding balance with hormone yoga and new femininity
Menopause
Discover how hormone yoga strengthens body and mind during menopause. For hormonal balance and renewed femininity.
371 Yoga with Yoga Style : Hormone yoga found (from 5980)
-
Standard Sortierung erklärt
Die Sortierung erfolgt nach der Anzahl von Punkten, die ein yoga-Eintrag gesammelt hat (0 bis 400 Punkte).
Punkte erhält ein Eintrag für Vollständigkeit (ausgefüllte Eigenschaften und Bilder), Bewertungen und Premium.
In Kombination mit der Freitextsuche zeigen wir vorrangig zum Suchbegriff passende Yoga offers.
-
Distance from the center of the area
For towns, districts and postcode areas, the results can be sorted here by distance from the center.
Hormone yoga – regain balance with your body
Do you know that feeling when everything just feels a bit overwhelming – tired, irritable, not quite yourself? Hormone yoga offers exactly what you need during these times: gentle movement, deep breathing, and a conscious return to your inner self. With targeted asanas and energy flow, you gently restore the balance of your hormones – whether during menopause , when trying to conceive , or simply when your body needs more rest.
Here you will find suitable hormone yoga offers – from experienced teachers to cozy studios to online courses that you can conveniently attend from home.
-
8575 Bürglen, Thurgau, Switzerland
Yoga Style:breathing yoga Eye Yoga Fascial yogabreathing yogaEye YogaFascial yogaHatha yogaHormone yogaIyengar yogaKundalini yogameditationRestorative yogaSomatic YogaVini YogaVinyasa flowYin yogaYoga NidraView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
Rishikesh India
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogabreathing yogaEye YogaBenefitYoga®Hatha yogaHormone yogaIyengar yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
60318 Frankfurt am Main, Hesse, Germany
Yoga Style:Acro yoga Anusara Yoga Ashtanga yogaAcro yogaAnusara YogaAshtanga yogaCentered YogaHatha yogaHormone yogaKundalini yogameditationPower yogaSivananda YogaVinyasa flowonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
24103 Kiel, Schleswig-Holstein, Germany
Yoga Style:Hatha yoga Hormone yoga Vinyasa flowHatha yogaHormone yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
-
44137 Dortmund, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga OtherHatha yogaHormone yogaOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
14482 Potsdam, Brandenburg, Germany
Yoga Style:Hatha yoga Hormone yoga OtherHatha yogaHormone yogaOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
16348 Wandlitz, Brandenburg, Germany
Yoga Style:Hatha yoga Hormone yoga Kundalini yogaHatha yogaHormone yogaKundalini yogaLuna YogameditationYin yogaYoga Nidraonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
67346 Speyer, Rhineland-Palatinate, Germany
Yoga Style:Eye Yoga Hormone yoga Kundalini yogaEye YogaHormone yogaKundalini yogameditationYin yogaOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
-
71711 Steinheim, Baden-Württemberg, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogameditationVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
60389 Frankfurt
Yoga Style:Ashtanga yoga Hormone yoga meditationAshtanga yogaHormone yogameditationPower yogaVinyasa flowYoga NidraOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
50823 Köln, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaVinyasa flowOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
8184 Anger, Weiz, Styria, Austria
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationVinyasa flowYin yogaView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
-
81667 München, Bavaria, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogaChildren's yogameditationVinyasa flowYin yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
40215 Düsseldorf, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga JivamuktiHatha yogaHormone yogaJivamuktiChildren's yogaKundalini yogameditationSivananda YogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
95444 Bayreuth, Bavaria, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogaKundalini yogaLaughter yogameditationSivananda YogaYin yogaYoga NidraYoga Vidyaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
40883 Ratingen, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaIyengar yogaPower yogaVinyasa flowonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
10965 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Centered Yoga Hatha yogaAnusara YogaCentered YogaHatha yogaHormone yogaKundalini yogameditationPower yogaRestorative yogaSivananda YogaYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
86316 Friedberg
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationSivananda YogaYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
71111 Waldenbuch, Baden-Württemberg, Germany
Yoga Style:Aerial yoga Hatha yoga Hormone yogaAerial yogaHatha yogaHormone yogaIyengar yogaChildren's yogameditationRestorative yogaThai yoga massageVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
22299 Hamburg
Yoga Style:Hatha yoga Hormone yoga JivamuktiHatha yogaHormone yogaJivamuktiKundalini yogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
55129 Mainz, Rhineland-Palatinate, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
64295 Darmstadt, Hesse, Germany
Yoga Style:Hormone yoga Jivamukti Children's yogaHormone yogaJivamuktiChildren's yogameditationPower yogaRestorative yogaVinyasa flowonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
55130 Mainz, Hesse, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaChildren's yogameditationVinyasa flowYin yogaonline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list -
42281 Wuppertal, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogameditationPower yogaRestorative yogaSomatic YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
added to favorites list
Show favorites listremoved from favorites list
Show favorites list
Yoga style: Hormone yoga
Hormone yoga is an energetic form of yoga, composed of asanas that directly affect the female hormone-producing glands and organs such as the ovaries and thyroid gland. Breathing exercises and subsequent energy channeling to the hormone glands enhance this effect.
The founder of this style of yoga is the Brazilian Dinah Rodrigues. Her Hormone Yoga program combines yoga exercises with Tibetan energizing techniques . In addition to physical exercises with intensive abdominal movements, specific breathing techniques play a crucial role – especially deep abdominal breathing, which massages and improves blood flow to the pelvic organs. The combination of physical movement, conscious breathing, and relaxation exercises helps the body reduce excess stress hormones. As antagonists to sex hormones, these hormones can otherwise exacerbate hormonally related symptoms, such as those that occur during menopause.
Who is hormone yoga suitable for?
Hormone yoga is primarily aimed at women who want to support their hormonal balance naturally – for example, in cases of PMS, menstrual irregularities, fertility issues, or during menopause . The practice is also suitable for counteracting stress-related hormonal fluctuations in everyday life. Because hormone yoga is gentle and requires no strenuous effort, it is also easily accessible for yoga beginners.
Yoga offerings with the yoga style: Hormone Yoga
Here you can specifically search for online yoga courses or courses for companies with the yoga style Hormone Yoga.
Find suitable yoga classes for your level:
Find hormone yoga in your city
Hormone yoga classes are available in many major German cities – select your region directly:
- Hormone yoga in Berlin
- Hormone yoga in Munich
- Hormone yoga in Hamburg
- Hormone yoga in Cologne
- Hormone yoga in Bremen
No suitable offer near you? Use the "Yoga near me" function at the top of the page to automatically filter by your location.
Frequently asked questions about hormone yoga
These targeted exercises can help balance hormonal fluctuations and alleviate symptoms such as hot flashes, sleep problems, or mood swings. Many women also report greater inner peace and a better sense of their bodies during this phase of life.
You can read more about this in our article "Menopause & Yoga: Finding balance with hormone yoga" .
For noticeable effects, Dinah Rodrigues' original program recommends regular practice of several sessions per week. If you find it difficult to fit this into a studio schedule, online hormone yoga classes are a great way to practice flexibly and regularly from home.
Yes. Because hormone yoga is gentle and requires no strenuous effort, it's also easily accessible for yoga beginners. You can find suitable hormone yoga courses for beginners directly in our overview.
Interesting yoga
Premium yoga are displayed here.
-
Elemente der Entspannung
Achieve a relaxed lifestyle through yoga, mindfulness, and meditation.
Medebach -
Yoga- und Gesundheitszentrum Haus "Mudita" in Mühlhausen/Thüringen
Mühlhausen
-
LungTa.Yoga Karolina Seltenheim
St. Pölten
-
CANTIENICA® Yoga in Potsdam und Berlin
Tense and relaxed
Potsdam -
Heilpraktikerin für Psychotherapie u. Yogalehrerin Annette Alexander
Slow down. Feel good. Yoga!
Neuhofen -
Vini-Yoga, Andrea Hermann
Finding peace through the harmony of movement, breath, and mind
Saarbrücken
About the FindeDeinYoga.org search page
This search page is partially created automatically. The content comes from the yoga itself or was compiled by our editors.
Editor: Anke Telle
Portal operator
About Anke Telle
Anke wants to give all yoga studios and teachers an opportunity to present themselves online and connect them with people who want to practice yoga. She and her team will happily and passionately keep you updated on new, interesting yoga-related topics here on findedeinyoga.
.png?h=64&w=200&mode=max&scale=canvas&format=webp&quality=90&autorotate=true){kind=logo}
About us
findedeinyoga.org is the yoga platform for German-speaking countries. Find the right yoga studio, yoga classes, and yoga teachers near you, or treat yourself to a break with a yoga retreat in your desired destination.
.png){kind=logo}