Menopause & Yoga: Finding balance with hormone yoga and new femininity
Menopause
Discover how hormone yoga strengthens body and mind during menopause. For hormonal balance and renewed femininity.
367 Yoga with Yoga Style : Hormone yoga found (from 6034)
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22159 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details37Data is loading...
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8200 Schaffhausen, Schaffhausen, Switzerland
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogameditationSivananda YogaVini YogaVinyasa flowYin yogaonline yoga classesView details37Data is loading...
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1100 Wien, Vienna, Austria
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogaKundalini yogaOtherView details37Data is loading...
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22159 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details37Data is loading...
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22159 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details37Data is loading...
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49080 Osnabrück, Lower Saxony, Germany
Yoga Style:CranioSacral Yoga Hatha yoga Hormone yogaCranioSacral YogaHatha yogaHormone yogameditationRestorative yogaVinyasa flowYin yogaOtheronline yoga classesView details37Data is loading...
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24782 Büdelsdorf, Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga breathing yoga Eye YogaAshtanga yogabreathing yogaEye YogaHatha yogaHormone yogaKundalini yogameditationPower yogaRestorative yogaSivananda YogaSwastha YogaTantric yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details35Data is loading...
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24782 Büdelsdorf, Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga breathing yoga Eye YogaAshtanga yogabreathing yogaEye YogaCentered YogaHatha yogaHormone yogaKundalini yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaSwastha YogaTantric yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details35Data is loading...
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60313 Frankfurt am Main, Hesse, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details34Data is loading...
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68309 Mannheim, Baden-Württemberg, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationRestorative yogaYin yogaYoga Nidraonline yoga classesView details34Data is loading...
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41464 Neuss, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaVinyasa flowYin yogaonline yoga classesView details33Data is loading...
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29690 Lindwedel, Lower Saxony, Germany
Yoga Style:Aerial yoga breathing yoga Eye YogaAerial yogabreathing yogaEye YogaCranioSacral YogaHatha yogaHormone yogaonline yoga classesView details33Data is loading...
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79100 Freiburg im Breisgau, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga Parent-child yoga / family yoga Hatha yogaAshtanga yogaParent-child yoga / family yogaHatha yogaHormone yogaIyengar yogaChildren's yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaVinyasa flowYin yogaOtheronline yoga classesView details33Data is loading...
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9400 Wolfsberg, Carinthia, Austria
Yoga Style:breathing yoga Hormone yoga Lu Jong (Tibetan healing yoga)breathing yogaHormone yogaLu Jong (Tibetan healing yoga)meditationPower yogaYin yogaonline yoga classesView details32Data is loading...
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73529 Schwäbisch Gmünd, Baden-Württemberg, Germany
Yoga Style:Parent-child yoga / family yoga Fascial yoga Hatha yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogameditationYin yogaonline yoga classesView details32Data is loading...
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64289 Darmstadt, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationSivananda YogaVinyasa flowYoga Vidyaonline yoga classesView details30Data is loading...
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68165 Mannheim, Baden-Württemberg, Germany
Yoga Style:breathing yoga Eye Yoga Hatha yogabreathing yogaEye YogaHatha yogaHormone yogaChildren's yogaKundalini yogaLaughter yogameditationPower yogaonline yoga classesView details30Data is loading...
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1170 Wien, Vienna, Austria
Yoga Style:breathing yoga Parent-child yoga / family yoga Hatha yogabreathing yogaParent-child yoga / family yogaHatha yogaHormone yogaRestorative yogaOtheronline yoga classesView details29Data is loading...
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03222 Lübbenau, Brandenburg, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details29Data is loading...
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53347 Alfter, North Rhine-Westphalia, Germany
Yoga Style:Hormone yoga Kundalini yoga meditationHormone yogaKundalini yogameditationonline yoga classesView details29Data is loading...
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10967 Berlin, Berlin, Germany
Yoga Style:Fascial yoga Hatha yoga Hormone yogaFascial yogaHatha yogaHormone yogaIyengar yogaRestorative yogaYin yogaOtherView details28Data is loading...
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69469 Weinheim, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogameditationYin yogaOtheronline yoga classesView details27Data is loading...
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6322 Kirchbichl, Tyrol, Austria
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationSivananda YogaYin yogaOtheronline yoga classesView details27Data is loading...
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36452 Kaltennordheim
Yoga Style:Hatha yoga Hormone yoga Yin yogaHatha yogaHormone yogaYin yogaYoga VidyaView details27Data is loading...
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Yoga style: hormone yoga
Hormone yoga is an energetic form of yoga and consists of asanas that directly affect the female hormone-producing glands and organs such as the ovaries and thyroid. Breathing exercises and subsequent directing of energy to the hormonal glands strengthen this effect.
The founder of this yoga style is the Brazilian Dinah Rodrigues. The hormone yoga program she developed combines yoga exercises with Tibetan energizing techniques . In addition to physical exercises that involve intensive abdominal movements, special breathing techniques play a special role. Deep abdominal breathing is particularly important here. This is intended to massage the pelvic organs and promote blood circulation. The combination of physical exercise, conscious breathing and relaxation exercises aims to help the body reduce excess stress hormones. As antagonists of sex hormones, they can have a strong influence on the hormonal system and increase hormonal problems, such as those that occur during menopause.
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