Menopause & Yoga: Finding balance with hormone yoga and new femininity
Menopause
Discover how hormone yoga strengthens body and mind during menopause. For hormonal balance and renewed femininity.
367 Yoga with Yoga Style : Hormone yoga found (from 6034)
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60313 Frankfurt am Main, Hesse, Germany
Yoga Style:Ashtanga yoga breathing yoga Parent-child yoga / family yogaAshtanga yogabreathing yogaParent-child yoga / family yogaHatha yogaHormone yogaJivamuktiChildren's yogaKundalini yogameditationPower yogaRestorative yogaThai yoga massageVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details51Data is loading...
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14467 Potsdam, Brandenburg, Germany
Yoga Style:Hatha yoga Hormone yogaHatha yogaHormone yogaView details50Data is loading...
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74323 Abstatt Happenbach
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogaLuna YogameditationPower yogaRestorative yogaVinyasa flowView details46Data is loading...
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45665 Recklinghausen, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaKundalini yogameditationPower yogaSivananda YogaYin yogaYoga NidraYoga Vidyaonline yoga classesView details46Data is loading...
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18439 Stralsund, Mecklenburg-Western Pomerania, Germany
Yoga Style:Aerial yoga Parent-child yoga / family yoga Hatha yogaAerial yogaParent-child yoga / family yogaHatha yogaHormone yogaChildren's yogameditationSUP yogaYin yogaYoga Nidraonline yoga classesView details45Data is loading...
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22159 Hamburg, Hamburg, Germany
Yoga Style:Aerial yoga breathing yoga Eye YogaAerial yogabreathing yogaEye YogaHatha yogaHormone yogaIyengar yogaLaughter yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details45Data is loading...
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22159 Hamburg, Hamburg, Germany
Yoga Style:Aerial yoga breathing yoga Hatha yogaAerial yogabreathing yogaHatha yogaHormone yogaRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details44Data is loading...
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79100 Freiburg im Breisgau, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga Parent-child yoga / family yoga Hatha yogaAshtanga yogaParent-child yoga / family yogaHatha yogaHormone yogaIyengar yogaChildren's yogameditationPower yogaRestorative yogaSivananda YogaSUP yogaVinyasa flowYin yogaOtheronline yoga classesView details44Data is loading...
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55129 Mainz, Rhineland-Palatinate, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details44Data is loading...
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22159 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details42Data is loading...
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22159 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details42Data is loading...
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22159 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details42Data is loading...
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22159 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details42Data is loading...
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49080 Osnabrück, Lower Saxony, Germany
Yoga Style:CranioSacral Yoga Hatha yoga Hormone yogaCranioSacral YogaHatha yogaHormone yogameditationRestorative yogaVinyasa flowYin yogaOtheronline yoga classesView details42Data is loading...
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30974 Wennigsen, Lower Saxony, Germany
Yoga Style:Parent-child yoga / family yoga Hatha yoga Hormone yogaParent-child yoga / family yogaHatha yogaHormone yogaIyengar yogaChildren's yogaLaughter yogameditationRestorative yogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraView details42Data is loading...
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01257 Dresden, Saxony, Germany
Yoga Style:breathing yoga Hatha yoga Hormone yogabreathing yogaHatha yogaHormone yogameditationOtheronline yoga classesView details42Data is loading...
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2320 Schwechat, Lower Austria, Austria
Yoga Style:Hormone yoga Kundalini yoga meditationHormone yogaKundalini yogameditationonline yoga classesView details42Data is loading...
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26131,26123 Oldenburg
Yoga Style:breathing yoga Eye Yoga Hatha yogabreathing yogaEye YogaHatha yogaHormone yogameditationSivananda YogaYoga NidraYoga Vidyaonline yoga classesView details41Data is loading...
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68535 Edingen-Neckarhausen, Baden-Württemberg, Germany
Yoga Style:Aerial yoga breathing yoga Eye YogaAerial yogabreathing yogaEye YogaParent-child yoga / family yogaHatha yogaHormone yogaChildren's yogameditationPower yogaSivananda YogaThai yoga massageYin yogaYoga NidraOtheronline yoga classesView details41Data is loading...
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9000 St. Gallen, St. Gallen, Switzerland
Yoga Style:Anusara Yoga Hatha yoga Hormone yogaAnusara YogaHatha yogaHormone yogaChildren's yogaPower yogaRestorative yogaTantric yogaVinyasa flowYin yogaYoga NidraView details41Data is loading...
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28195 Bremen, Lower Saxony, Germany
Yoga Style:Hormone yoga meditation Vini YogaHormone yogameditationVini YogaYoga NidraOtherView details41Data is loading...
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69469 Weinheim, Baden-Württemberg, Germany
Yoga Style:Hatha yoga Hormone yoga Sivananda YogaHatha yogaHormone yogaSivananda YogaYin yogaonline yoga classesView details40Data is loading...
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97828 Marktheidenfeld, Bavaria, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationYin yogaonline yoga classesView details38Data is loading...
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12435 Berlin, Berlin, Germany
Yoga Style:Ashtanga yoga breathing yoga Hormone yogaAshtanga yogabreathing yogaHormone yogaChildren's yogameditationRestorative yogaVinyasa flowYin yogaOtheronline yoga classesView details38Data is loading...
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Yoga style: hormone yoga
Hormone yoga is an energetic form of yoga and consists of asanas that directly affect the female hormone-producing glands and organs such as the ovaries and thyroid. Breathing exercises and subsequent directing of energy to the hormonal glands strengthen this effect.
The founder of this yoga style is the Brazilian Dinah Rodrigues. The hormone yoga program she developed combines yoga exercises with Tibetan energizing techniques . In addition to physical exercises that involve intensive abdominal movements, special breathing techniques play a special role. Deep abdominal breathing is particularly important here. This is intended to massage the pelvic organs and promote blood circulation. The combination of physical exercise, conscious breathing and relaxation exercises aims to help the body reduce excess stress hormones. As antagonists of sex hormones, they can have a strong influence on the hormonal system and increase hormonal problems, such as those that occur during menopause.
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