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1468 Yoga with Yoga Style : Yin yoga found (from 6021)

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Do you know that feeling when your mind just won't quiet down? Yin Yoga invites you to let go of exactly that.

Instead of active movement, the focus here is on long-held, passive positions – mostly on the floor, often for several minutes. This gives you space to feel deeply into yourself and let your breath flow freely.

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Yoga style: Yin Yoga

Yin Yoga is a very calm yoga practice that includes many elements of a meditative mindfulness practice . This means that Yin Yoga stands in contrast to all dynamic yoga styles , such as Ashtanga Yoga or Vinyasa Flow . This is precisely why it can also serve very well as a supplement to the aforementioned strengthening and more body-oriented yoga styles.

Yin Yoga is usually practiced lying on the floor, but sometimes also while sitting . Individual stretching body positions are usually held passively for several minutes. This serves to maintain and strengthen the natural freedom of movement of the joints .

It's about relaxing in the asanas and letting your breath flow freely. The term Yin comes from Chinese and while Yin (the female principle) stands for calm, gentleness and stability , Yang (the male principle) stands for performance orientation, dynamism and extroversion.

Yin yoga is also suitable for pregnant women . Paul Grilley and his student Sarah Powers are considered the founders of modern Yin Yoga.

Yoga offers with the yoga style: Yin Yoga

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Editor FindeDeinYoga.org Anke Telle

Editor: Anke Telle

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About Anke Telle

Anke wants to give all yoga studios and teachers an opportunity to present themselves online and connect them with people who want to practice yoga. She and her team will happily and passionately keep you updated on new, interesting yoga-related topics here on findedeinyoga.

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