Yoga knowledge
Yin Yoga - Be your own island
Yin Yoga leads you back to yourself, into silence and basic trust. How it works? Yin yoga teacher Katrin from Düsseldorf explains it to you.
1234 Yoga with Yoga Style: Yin yoga found (from 13857)
1234 Yoga with Yoga Style: Yin yoga found (from 13857)
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66440 Blieskastel, Saarland, Germany
Yoga Style:Ashtanga yoga Hatha yoga Kundalini yogaAshtanga yogaHatha yogaKundalini yogaYin yogaonline yoga classes102Data is loading...
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08606 Vogtland, Saxony, Germany
Yoga Style:Ashtanga yoga breathing yoga Hatha yogaAshtanga yogabreathing yogaHatha yogaLaughter yogaVini YogaYin yogaOtheronline yoga classes102Data is loading...
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67663 Kaiserslautern, Rhineland-Palatinate, Germany
Yoga Style:Aerial yoga Bikram Yoga/Hot Yoga Hatha yogaAerial yogaBikram Yoga/Hot YogaHatha yogaChildren's yogameditationSUP yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classes101Data is loading...
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95444 Bayreuth, Bavaria, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogaKundalini yogaLaughter yogameditationSivananda YogaYin yogaYoga NidraYoga Vidyaonline yoga classes101Data is loading...
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81379 München, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaSUP yogaVinyasa flowYin yogaonline yoga classes101Data is loading...
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, Lower Saxony, Germany
Yoga Style:Hatha yoga meditation Sivananda YogaHatha yogameditationSivananda YogaYin yogaYoga Vidya101Data is loading...
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64283 Darmstadt, Hesse, Germany
Yoga Style:Acro yoga Hatha yoga Hormone yogaAcro yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationSivananda YogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classes101Data is loading...
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2700 Wiener Neustadt, Lower Austria, Austria
Yoga Style:breathing yoga Children's yoga meditationbreathing yogaChildren's yogameditationPower yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classes101Data is loading...
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32805 Horn-Bad Meinberg, North Rhine-Westphalia, Germany
Yoga Style:Acro yoga Aerial yoga Hatha yogaAcro yogaAerial yogaHatha yogaHormone yogaChildren's yogaKundalini yogaLaughter yogameditationPower yogaSivananda YogaTantric yogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classes101Data is loading...
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13088 Berlin, Berlin, Germany
Yoga Style:Hatha yoga Children's yoga Kundalini yogaHatha yogaChildren's yogaKundalini yogameditationVinyasa flowYin yogaYoga NidraOther101Data is loading...
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29308 Winsen Aller Ortsteil Thören, Lower Saxony, Germany
Yoga Style:Hatha yoga meditation Sivananda YogaHatha yogameditationSivananda YogaYin yogaonline yoga classes101Data is loading...
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52064 Aachen, North Rhine-Westphalia, Germany
Yoga Style:Aerial yoga Restorative yoga Vinyasa flowAerial yogaRestorative yogaVinyasa flowYin yogaonline yoga classes101Data is loading...
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46149 Oberhausen, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga meditation Restorative yogaHatha yogameditationRestorative yogaYin yogaOther101Data is loading...
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09111 Chemnitz, Germany
Yoga Style:Hatha yoga meditation SUP yogaHatha yogameditationSUP yogaYin yogaYoga NidraOtheronline yoga classes101Data is loading...
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47057 Duisburg, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationPower yogaRestorative yogaVinyasa flowYin yogaonline yoga classes101Data is loading...
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44229 Dortmund, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Sivananda Yoga Yin yogaHatha yogaSivananda YogaYin yogaYoga Nidraonline yoga classes101Data is loading...
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0 global , Tyrol, Austria
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogaBikram Yoga/Hot YogaCentered YogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiChildren's yogaKundalini yogaLaughter yogaLuna YogaLu Jong (Tibetan healing yoga)meditationPower yogaRestorative yogaSahaja YogaSivananda YogaStrala YogaSUP yogaSwastha YogaTantric yogaThai yoga massageTripadaYoga®TriyogaVini YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classes101Data is loading...
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22089 Hamburg, Hamburg, Germany
Yoga Style:Children's yoga meditation Power yogaChildren's yogameditationPower yogaVinyasa flowYin yogaYoga NidraOther101Data is loading...
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22087 Hamburg, Hamburg, Germany
Yoga Style:Hatha yoga Children's yoga meditationHatha yogaChildren's yogameditationPower yogaVinyasa flowYin yogaYoga NidraOther101Data is loading...
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9800 Spittal an der Drau, Carinthia, Austria
Yoga Style:Hatha yoga meditation Vinyasa flowHatha yogameditationVinyasa flowYin yoga100Data is loading...
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77736 Zell am Harmersbach, Baden-Württemberg, Germany
Yoga Style:breathing yoga Hatha yoga meditationbreathing yogaHatha yogameditationSivananda YogaSwastha YogaYin yogaYoga Vidya101Data is loading...
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10247 Berlin-Friedrichshain, Berlin, Germany
Yoga Style:Ashtanga yoga meditation Power yogaAshtanga yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga Nidra101Data is loading...
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22089 Hamburg, Hamburg, Germany
Yoga Style:meditation Power yoga Vinyasa flowmeditationPower yogaVinyasa flowYin yogaYoga Nidraonline yoga classes100Data is loading...
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80339 München, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogameditationRestorative yogaVinyasa flowYin yogaOtheronline yoga classes101Data is loading...
Yoga style: Yin Yoga
Yin Yoga is a very calm yoga practice that includes many elements of a meditative mindfulness practice . This means that Yin Yoga stands in contrast to all dynamic yoga styles , such as Ashtanga Yoga or Vinyasa Flow . This is precisely why it can also serve very well as a supplement to the aforementioned strengthening and more body-oriented yoga styles.
Yin Yoga is usually practiced lying on the floor, but sometimes also while sitting . Individual stretching body positions are usually held passively for several minutes. This serves to maintain and strengthen the natural freedom of movement of the joints .
It's about relaxing in the asanas and letting your breath flow freely. The term Yin comes from Chinese and while Yin (the female principle) stands for calm, gentleness and stability , Yang (the male principle) stands for performance orientation, dynamism and extroversion.
Yin yoga is also suitable for pregnant women . Paul Grilley and his student Sarah Powers are considered the founders of modern Yin Yoga.
Yoga offers with the yoga style: Yin Yoga
Here you can, for example, specifically search for courses funded by health insurance companies , courses for pregnant women or courses for companies .
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