Yoga in ... with Yoga Style: Bikram Yoga/Hot Yoga

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20 Yoga with Yoga Style: Bikram Yoga/Hot Yoga found (from 10476)

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Yoga style: Bikram Yoga/Hot Yoga

Bikram Yoga was popularized by the Indian yoga master Bikram Choudhury and is a modified form of Hatha Yoga. Also known as hot yoga , this style of yoga involves performing a set sequence of specific yoga asanas and breathing exercises that promote flexibility, strength and endurance . However, the whole thing does not take place at normal temperatures, but deliberately in a heated room , even at temperatures of 35 to 40 degrees . The high humidity causes the body to sweat , tendons, ligaments and muscles are well supplied with blood and the loss of water also detoxifies the body.

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