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Why yoga
Yoga for depression: studies and exercises
Andreas explains from his experiences how well yoga can really help as an alternative measure against depression.
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Punkte erhält ein Eintrag für Vollständigkeit (ausgefüllte Eigenschaften und Bilder), Bewertungen und Premium.
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82491 Grainau, Bavaria, Germany
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73614 Schorndorf, Baden-Württemberg, Germany
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51519 Odenthal , North Rhine-Westphalia, Germany
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67061 Ludwigshafen, Rhineland-Palatinate, Germany
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1020 Wien, Vienna, Austria
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97828 Marktheidenfeld, Bavaria, Germany
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2724 Stollhof, Lower Austria, Austria
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78224 Singen, Baden-Württemberg, Germany
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10829 Berlin, Berlin, Germany
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22159 Hamburg, Hamburg, Germany
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68526 Ladenburg, Baden-Württemberg, Germany
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99867 Gotha, Thuringia, Germany
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22083 Hamburg, Hamburg, Germany
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79274 Sankt Märgen, Baden-Württemberg, Germany
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84028 Landshut, Bavaria, Germany
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76829 Landau in der Pfalz, Rhineland-Palatinate, Germany
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65527 Niedernhausen, Hesse, Germany
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80335 München, Bavaria, Germany
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48145 Münster, North Rhine-Westphalia, Germany
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15345 Petershagen/Eggersdorf, Brandenburg, Germany
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8055 Graz, Styria, Austria
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1230 Wien, Vienna, Austria
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73525 Schwäbisch Gmünd, Baden-Württemberg, Germany
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87435 Kempten, Bavaria, Germany
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The aim of this yoga style is to achieve physical and mental balance. Hatha Yoga combines strengthening physical exercises, so-called asanas , conscious breathing exercises, also known as pranayama , and meditation . However, it not only strengthens and stretches, but the asanas also have an energetic effect. Hatha Yoga is the most practiced yoga style in Europe and is also recognized by health insurance companies as effective for relaxation and stress management.
Here, for example, you can specifically search for courses that are funded by health insurance companies or courses for companies .
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Tense and relaxed
PotsdamLightness, spirit of discovery, joy in movement
BerlinYoga courses, yoga teacher training, Klagenfurt, Carinthia
KlagenfurtLearn YOGA, live YOGA, YOGA for YOU
Nürnberg