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Why yoga
Yoga for depression: studies and exercises
Andreas explains from his experiences how well yoga can really help as an alternative measure against depression.
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4923 Lohnsburg, Upper Austria, Austria
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7743 Jena, Thuringia, Germany
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81245 München, Bavaria, Germany
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10437 Berlin, Berlin, Germany
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41515 Grevenbroich, North Rhine-Westphalia, Germany
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8280 Kreuzlingen
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57462 Olpe, North Rhine-Westphalia, Germany
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73035 Göppingen, Baden-Württemberg, Germany
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2491 Steinbrunn, Burgenland, Austria
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5023 Salzburg, Salzburg, Austria
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65549 Limburg, Hesse, Germany
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8302 Kloten, Zurich, Switzerland
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60385 Frankfurt, Hesse, Germany
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99423 Weimar, Thuringia, Germany
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30167 Hannover, Lower Saxony, Germany
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14059 Berlin, Berlin, Germany
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33154, 33100 Salzkotten, Paderborn, North Rhine-Westphalia, Germany
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10999 Berlin, Berlin, Germany
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14641 Nauen, Brandenburg, Germany
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58511 Lüdenscheid, North Rhine-Westphalia, Germany
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69117 Heidelberg, Baden-Württemberg, Germany
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16348 Wandlitz, Brandenburg, Germany
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10249 Berlin, Berlin, Germany
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17489 Greifswald, Mecklenburg-Western Pomerania, Germany
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The aim of this yoga style is to achieve physical and mental balance. Hatha Yoga combines strengthening physical exercises, so-called asanas , conscious breathing exercises, also known as pranayama , and meditation . However, it not only strengthens and stretches, but the asanas also have an energetic effect. Hatha Yoga is the most practiced yoga style in Europe and is also recognized by health insurance companies as effective for relaxation and stress management.
Here, for example, you can specifically search for courses that are funded by health insurance companies or courses for companies .
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