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2576 Yoga with Yoga Style: Hatha yoga found (from 10485)

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Yoga style: Hatha Yoga

The aim of this yoga style is to achieve physical and mental balance. Hatha Yoga combines strengthening physical exercises, so-called asanas , conscious breathing exercises, also known as pranayama , and meditation . However, it not only strengthens and stretches, but the asanas also have an energetic effect. Hatha Yoga is the most practiced yoga style in Europe and is also recognized by health insurance companies as effective for relaxation and stress management.

Yoga offers with the yoga style: Hatha Yoga

Here, for example, you can specifically search for courses that are funded by health insurance companies or courses for companies .

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