Yoga is for everyone 
also in a wheelchair
Wheelchair yoga is an adapted form of classical yoga specifically designed for people with limited mobility . It combines breathing techniques, gentle movements, stretches, strengthening exercises, and relaxation techniques, taking individual physical abilities into account.
Note in advance:
Are you interested in specific exercises or would you like tips for getting started? Feel free to contact Katrin, the author of this guest post. She'll be happy to put together a yoga program that's right for you—even in a wheelchair 🧑🦽
Here you can find out more about Katrin’s yoga offerings:
Basic principles of wheelchair yoga:
Wheelchair Yoga follows a holistic approach, the basic principles of which are the adaptation of the yoga practice to the physical possibilities of the practitioners as well as a mindful approach to the body and one’s own breathing:
- Exercises are modified according to mobility so that everyone can participate
- The focus is on breathing, body awareness and inner peace
- The basic idea is: Yoga not only strengthens the body, but also promotes mental and emotional balance
Who is wheelchair yoga suitable for?
In principle, wheelchair yoga can be practiced by anyone interested in it and seeking greater mobility and mental balance. However, it is particularly aimed at:
- People with physical limitations (e.g. paraplegia, MS, muscular atrophy, etc.)
- Older people with limited mobility
- People with chronic pain or tension
Possible exercises:
- Breathing exercises (Pranayama) for stress reduction and better oxygen supply
- Mobilization exercises for neck, shoulders, arms and back
- Strengthening exercises to stabilize the torso and improve posture
- Relaxation and meditation exercises for more inner peace
From a holistic perspective, yoga in a wheelchair is an effective method to improve quality of life and increase well-being.
For specific exercises or tips for your personal yoga practice, please contact Katrin: Medical Yoga with Katrin.
Note: This article is not a substitute for medical advice. Please always consult a medical professional first in your individual case.
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