yoga in Austria

This course is for you if:

You've wanted to start meditating for a long time, but never really knew how.

Even if you already have some experience and want to deepen your practice with a clear structure, you've come to the right place.

Perhaps you have been practicing yoga for some time, but so far have only felt engaged by the asana practice (the physical practice) and now feel that the time has come when you are called to a deeper connection with yourself and you would like to deepen your practice with meditation - if so, you are in the right place.

And even if you're simply looking for a few minutes of peace and quiet, you are most welcome here. Peace and quiet are not stagnation – they are a part of our strength.

Contents

In 5 sessions of 30 minutes each, every Thursday (fixed, consecutive and progressive appointments), I will guide you step by step into meditation.

We will practice two classic forms of meditation and immerse ourselves together in the infinite abundance of living stillness:

Mindfulness meditation - in this practice you consciously focus your attention on an anchor point, such as your breath.

Open awareness - here you broaden your perception instead of focusing on a single point.

In addition, we practice breathing techniques for more calm and presence and learn to consciously flow through the chakras with the breath in order to activate them and integrate them into practice (prior knowledge of the chakras is not necessary - everything will be explained in the course).

In each session, I'll show you what's important and how we'll proceed before we meditate together. You'll practice and learn step by step. By the end of this course, you'll have internalized a practice that you can use on your own anytime – no prior knowledge or experience required.

This workshop is for you if:

you who would like to have the opportunity to get to know, open, harmonize and activate your chakras.

This allows you to connect with your energy in a profound way - for a balancing experience on all levels: physical, mental and conscious.

Contents
A harmonizing yoga practice workshop (3 hours)

The focus of the session is on relaxation and letting go, as well as activating, recharging, and distributing the body's own energy. Accumulated tension and emotions are released through the exercises, and positive, new, and revitalizing emotions and movements are generated.

At the beginning of this workshop, you will receive an elixir to prepare for the energy work, as well as an energy gemstone (of your choice) for the (external) storage of the energies you generate through the exercises. This stone will then belong to you. You can recharge it and carry it with you as often as you like.

Yin yoga exercises go deep, relaxing, stretching, and loosening the muscles, tendons, ligaments, and fascia. In this workshop, the main focus of the practical Yin yoga exercises is on the spine, along which our seven main chakras (energy centers) are located.

Energy Yoga exercises promote springy, loosening movements and mobility - they gently get the energies flowing.

Breathing exercises (Pranayama) promote the training of self-awareness and, together with visualization exercises in guided meditations, strengthen energy activation and distribution.

To harmonize the chakras, we do sensory and sound exercises as well as energy massages, which are also beneficial for opening individual chakras.

You will also receive a handout with an overview of the functions and meanings of the 7 main chakras, including a short guide to chakra work.

A chakra test helps you find out which chakras are particularly well opened and which might need a little more activation - for your individual practice in everyday life.

A Yoga Nidra practice at the end ensures that the effect of this workshop is further intensified in a lasting way.

What to expect

My yoga class in Emmersdorf is your conscious anchor at the start of the week. 90 minutes of precious "me time" just for you. You can expect a beneficial blend of flowing movements, mindful breathing, and deep relaxation. The focus is on:

• powerful, flowing sequences for stability & alignment
• Conscious breathing for mental clarity
• Mobilization of back, shoulders & hips
• A final relaxation that leaves you centered as you head into your week.

Each session is like a mini-retreat: thoughtfully designed, varied, and taught with a touch of humor – without pressure, but with plenty of ease. Start your week with inner clarity instead of stress.

What's special about this course

Make a wish – In the last unit of each course series, you determine the content.

With heart & humor – My inner couch potato is called Susi. Yours is welcome too.

We celebrate life! – With carnival yoga, Christmas parties and genuine community.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I'M LOOKING FORWARD TO YOU!