Yin Yoga - Be your own island
Yoga knowledge
Yin Yoga leads you back to yourself, into silence and basic trust. How it works? Yin yoga teacher Katrin from Düsseldorf explains it to you.
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Do you know that feeling when your mind just won't quiet down? Yin Yoga invites you to let go of exactly that.
Instead of active movement, the focus here is on long-held, passive positions – mostly on the floor, often for several minutes. This gives you space to feel deeply into yourself and let your breath flow freely.
76149 Karlsruhe
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Show favorites list67105 Schifferstadt, Rhineland-Palatinate, Germany
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Show favorites list01069 Dresden, Saxony, Germany
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Show favorites list9210 Pörtschach am Wörthersee, Austria
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Show favorites listPotsdam, Brandenburg, Germany
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Show favorites list80333 München, Bavaria, Germany
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Show favorites list3018 Bern, Bern, Switzerland
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Show favorites list25373 Ellerhoop, Schleswig-Holstein, Germany
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Show favorites list38102 Braunschweig, Lower Saxony, Germany
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Show favorites list8008 Zürich, Zurich, Switzerland
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Show favorites list4051 Basel, Basel city, Switzerland
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Show favorites list12459 Berlin, Berlin, Germany
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Show favorites list26123 Oldenburg, Lower Saxony, Germany
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Show favorites list36160 Dipperz, Hesse, Germany
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Show favorites list63457 Hanau, Hesse, Germany
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Show favorites list55129 Mainz, Rhineland-Palatinate, Germany
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Show favorites list83026 Rosenheim, Bavaria, Germany
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Show favorites list3830 Waidhofen an der Thaya, Lower Austria, Austria
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Show favorites list44137 Dortmund, North Rhine-Westphalia, Germany
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Show favorites list65817 Eppstein, Hesse, Germany
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Show favorites list22159 Hamburg, Hamburg, Germany
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Show favorites list30974 Wennigsen, Lower Saxony, Germany
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Show favorites listYin Yoga is a very calm yoga practice with many elements of a meditative mindfulness practice. This contrasts with dynamic yoga styles like Ashtanga or Vinyasa Flow – but precisely for this reason, Yin Yoga can also serve as a wonderful counterpoint to these invigorating, body-oriented styles.
The practice is usually performed lying on the floor , sometimes also sitting. Individual stretching positions are held passively for several minutes – this maintains and strengthens the natural range of motion of the joints .
The term Yin originates from Chinese: While Yin (the feminine principle) represents stillness, gentleness , and stability , Yang (the masculine principle) signifies performance orientation and dynamism. Paul Grilley and his student Sarah Powers are considered the founders of modern Yin Yoga.
Yin yoga is suitable for anyone who wants to find peace and gently improve their flexibility – regardless of fitness level. It is also well-suited for pregnant women , as the exercises are effortless and allow plenty of time for conscious breathing.
Here you can specifically search for courses with funding from health insurance companies , courses for pregnant women , or courses for companies with this style of yoga.
Find suitable yoga classes for your level:
Yin yoga classes are available in many cities in German-speaking countries – select your region directly:
No suitable offer near you? Use the "Yoga near me" function at the top of the page to automatically filter by your location.
Unlike dynamic styles such as Vinyasa or Ashtanga, in Yin Yoga individual poses are held passively for several minutes. Instead of strength and flow, the focus here is on letting go and stretching – ideal as a counterpoint to more active practices.
Yes, Yin Yoga is effortless and allows plenty of space for conscious breathing, which is why it's also well-suited for pregnant women. You can find suitable courses for pregnant women directly in our overview.
The stretching positions are usually held passively for several minutes to maintain and strengthen the natural range of motion of the joints. The exact duration depends on the specific class and your own experience.
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