Yoga in ... with Yoga Style: Tantric yoga

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40 Yoga with Yoga Style: Tantric yoga found (from 10477)

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Yoga style: Tantra Yoga

Tantra yoga is a spiritual style of yoga that focuses on uniting the body, mind and spirit to achieve higher levels of consciousness. Originating from the ancient tantric traditions of India , Tantra Yoga emphasizes the integration of physical, energetic and spiritual practices to connect the individual self with universal consciousness. This practice includes a variety of components, including asanas (postures), pranayama (breath control), meditation, mantras (sacred syllables), and yantras (geometric symbols). Tantra Yoga views the body as a temple of the divine and seeks to activate the energy centers in the body (chakras) and awaken the life force (kundalini energy) to promote spiritual growth and enlightenment .

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