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Parent-child yoga: When yoga mat and children's room come together
Yoga style
How parent-child yoga creates closeness, reduces everyday stress and gives both – big and small – a break full of ease.
88 Yoga with Yoga Style : Parent-child yoga / family yoga found (from 5982)
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Does your daily life with children leave you with hardly a quiet minute, yet you still long for quality time together? This is exactly where parent-child yoga comes in: Instead of trying to combine yoga and family life, you become active together – with exercises that playfully connect rather than separate.
Whether it's a toddler, a preschooler, or a school-aged child: family yoga appeals to children and adults alike. It promotes flexibility, strengthens bonds, and gives both sides a break from the hustle and bustle – completely without pressure to perform.
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4174 Niederwaldkirchen, Upper Austria, Austria
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSivananda YogaThai yoga massageVini YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details86Data is loading...
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06108 Halle (Saale), Saxony-Anhalt, Germany
Yoga Style:breathing yoga Parent-child yoga / family yoga Fascial yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogameditationRestorative yogaSivananda YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details81Data is loading...
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41238 Mönchengladbach, North Rhine-Westphalia, Germany
Yoga Style:Bikram Yoga/Hot Yoga Parent-child yoga / family yoga Hatha yogaBikram Yoga/Hot YogaParent-child yoga / family yogaHatha yogameditationSwastha YogaThai yoga massageVinyasa flowYin yogaonline yoga classesView details77Data is loading...
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21423 Winsen, Lower Saxony, Germany
Yoga Style:Parent-child yoga / family yoga Hatha yoga Children's yogaParent-child yoga / family yogaHatha yogaChildren's yogaYin yogaOtherView details76Data is loading...
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58553 Halver, North Rhine-Westphalia, Germany
Yoga Style:Eye Yoga Parent-child yoga / family yoga Hatha yogaEye YogaParent-child yoga / family yogaHatha yogaonline yoga classesView details73Data is loading...
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10249 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Parent-child yoga / family yoga Children's yogaAnusara YogaParent-child yoga / family yogaChildren's yogaLaughter yogameditationPower yogaRestorative yogaYoga Nidraonline yoga classesView details68Data is loading...
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68623 Lampertheim, Hesse, Germany
Yoga Style:Parent-child yoga / family yoga Hatha yoga Children's yogaParent-child yoga / family yogaHatha yogaChildren's yogaThai yoga massageYin yogaOtherView details68Data is loading...
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24576 Bad Bramstedt, Schleswig-Holstein, Germany
Yoga Style:breathing yoga Parent-child yoga / family yoga Hatha yogabreathing yogaParent-child yoga / family yogaHatha yogaHormone yogaChildren's yogaLu Jong (Tibetan healing yoga)meditationPower yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details67Data is loading...
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5201 Seekirchen am Wallersee
Yoga Style:breathing yoga CranioSacral Yoga Parent-child yoga / family yogabreathing yogaCranioSacral YogaParent-child yoga / family yogaHatha yogameditationSivananda Yogaonline yoga classesView details66Data is loading...
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54329 Konz, Rhineland-Palatinate, Germany
Yoga Style:Ashtanga yoga Parent-child yoga / family yoga Children's yogaAshtanga yogaParent-child yoga / family yogaChildren's yogameditationPower yogaRestorative yogaVinyasa flowYin yogaOtheronline yoga classesView details66Data is loading...
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56412 Niedererbach, Rhineland-Palatinate, Germany
Yoga Style:Parent-child yoga / family yoga Fascial yoga Hatha yogaParent-child yoga / family yogaFascial yogaHatha yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga NidraOtherView details62Data is loading...
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70378 Stuttgart, Baden-Württemberg, Germany
Yoga Style:Parent-child yoga / family yoga Hatha yoga Children's yogaParent-child yoga / family yogaHatha yogaChildren's yogaVinyasa flowYin yogaOtherView details60Data is loading...
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85051 Ingolstadt, Bavaria, Germany
Yoga Style:Anusara Yoga Parent-child yoga / family yoga Hatha yogaAnusara YogaParent-child yoga / family yogaHatha yogaKundalini yogameditationVini YogaYin yogaonline yoga classesView details60Data is loading...
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63526 Erlensee, Hesse, Germany
Yoga Style:breathing yoga Eye Yoga Parent-child yoga / family yogabreathing yogaEye YogaParent-child yoga / family yogaHatha yogameditationYoga NidraOtherView details60Data is loading...
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14532 Kleinmachnow, Germany
Yoga Style:Parent-child yoga / family yoga Hatha yoga Children's yogaParent-child yoga / family yogaHatha yogaChildren's yogameditationRestorative yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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1190 Bernatzikgasse 1, Vienna, Austria
Yoga Style:Parent-child yoga / family yoga OtherParent-child yoga / family yogaOtheronline yoga classesView details60Data is loading...
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90489 Nürnberg, Bavaria, Germany
Yoga Style:Aerial yoga Parent-child yoga / family yoga Hatha yogaAerial yogaParent-child yoga / family yogaHatha yogaChildren's yogameditationVinyasa flowYin yogaView details60Data is loading...
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Jena, Thuringia, Germany
Yoga Style:Parent-child yoga / family yoga Hatha yoga meditationParent-child yoga / family yogaHatha yogameditationOtheronline yoga classesView details60Data is loading...
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79102 Freiburg, Baden-Württemberg, Germany
Yoga Style:Aerial yoga Ashtanga yoga breathing yogaAerial yogaAshtanga yogabreathing yogaParent-child yoga / family yogaHatha yogaIyengar yogaKundalini yogameditationRestorative yogaSomatic YogaVinyasa flowYoga NidraOtheronline yoga classesView details60Data is loading...
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22559 Hamburg, Hamburg, Germany
Yoga Style:Parent-child yoga / family yogaParent-child yoga / family yogaonline yoga classesView details60Data is loading...
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68623 Lampertheim, Hesse, Germany
Yoga Style:Parent-child yoga / family yoga Hatha yoga Thai yoga massageParent-child yoga / family yogaHatha yogaThai yoga massageYin yogaonline yoga classesView details60Data is loading...
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13086 Berlin, Germany
Yoga Style:breathing yoga Parent-child yoga / family yoga Hatha yogabreathing yogaParent-child yoga / family yogaHatha yogameditationPower yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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81671 München, Bavaria, Germany
Yoga Style:Parent-child yoga / family yoga Children's yogaParent-child yoga / family yogaChildren's yogaView details60Data is loading...
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04158 Leipzig, Saxony, Germany
Yoga Style:Parent-child yoga / family yoga Hatha yoga Children's yogaParent-child yoga / family yogaHatha yogaChildren's yogaVinyasa flowView details60Data is loading...
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What is parent-child yoga / family yoga?
In parent-child yoga, a parent practices together with their child – often a baby or toddler. Gentle asanas, movement games, and simple rhymes help to create a bond and playfully explore the body. Family yoga goes a step further: Here, several family members – including older children and sometimes siblings – practice together in one session. The focus is on guided imagery, partner exercises, and movement stories rather than traditional yoga disciplines.
Its origin lies in classical yoga traditions, which have been adapted for children in a didactic way: simple postures, lots of imagination and short exercise sessions that correspond to the attention span of children.
Who is parent-child yoga suitable for?
Especially suitable for parents with babies and toddlers who are looking for a gentle way to be active together and meet other families. Family yoga is also a great option for kindergarten and primary school children with their parents or grandparents, offering a playful way to combine movement, concentration, and relaxation – regardless of prior yoga experience.
Find suitable yoga classes
Are you new to yoga? Beginner courses gently introduce you to group exercises. If you already have yoga experience, you'll find more advanced courses with a bit more depth. Those who prefer to start from home will find what they're looking for among the online yoga courses .
You can also find initial ideas for small exercises at home in our blog article on the topic "Parent-Child Yoga: When yoga mat and children's room come together" .
Parent-child yoga in your region
Family yoga is offered nationwide – from Berlin to Munich to Hamburg . Just check what's available in your city or state.
Many classes start as early as a few months old, as soon as babies can hold their heads up on their own. Family yoga for older children is usually available from kindergarten or primary school age. It's best to ask directly about the appropriate age group for the beginner classes .
No, parent-child yoga is intentionally designed to be easily accessible. The exercises are easy to learn and are tailored to the children's pace, not to athletic demands. Those who wish can later progress to more advanced classes .
Yes, some yoga teachers also offer parent-child yoga as an online course – practical if going to the studio with children is just too complicated.
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