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373 Yoga with Yoga Style : Ashtanga yoga found (from 6020)
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Die Sortierung erfolgt nach der Anzahl von Punkten, die ein yoga-Eintrag gesammelt hat (0 bis 400 Punkte).
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Distance from the center of the area
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Tense and relaxed
14467 Potsdam, Brandenburg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga CranioSacral YogaAnusara YogaAshtanga yogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiKundalini yogameditationPower yogaRestorative yogaSivananda YogaStrala YogaSUP yogaTantric yogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details363Data is loading...
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41464 Neuss, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details324Data is loading...
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22303 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Jivamukti Children's yogaAshtanga yogaJivamuktiChildren's yogameditationPower yogaYin yogaYoga Nidraonline yoga classesView details160Data is loading...
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28359 Bremen, Bremen, Germany
Yoga Style:Ashtanga yoga Fascial yoga Hatha yogaAshtanga yogaFascial yogaHatha yogaChildren's yogameditationPower yogaRestorative yogaSomatic YogaVinyasa flowYin yogaOtheronline yoga classesView details119Data is loading...
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52062 Aachen , North Rhine-Westphalia, Germany
Yoga Style:Acro yoga Ashtanga yoga Bikram Yoga/Hot YogaAcro yogaAshtanga yogaBikram Yoga/Hot YogaHatha yogameditationPower yogaThai yoga massageVinyasa flowOtheronline yoga classesView details107Data is loading...
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4174 Niederwaldkirchen, Upper Austria, Austria
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSivananda YogaThai yoga massageVini YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details106Data is loading...
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80797 München, Bavaria, Germany
Yoga Style:Ashtanga yoga CranioSacral Yoga Hatha yogaAshtanga yogaCranioSacral YogaHatha yogameditationPower yogaVinyasa flowYin yogaonline yoga classesView details105Data is loading...
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55494 Dichtelbach bei Rheinböllen, Rhineland-Palatinate, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationSivananda YogaView details104Data is loading...
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24576 Bad Bramstedt, Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogameditationPower yogaVini YogaVinyasa flowOtheronline yoga classesView details104Data is loading...
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55296 Harxheim, Rhineland-Palatinate, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details100Data is loading...
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59269 Beckum, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSUP yogaYin yogaonline yoga classesView details97Data is loading...
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45131 Essen, North Rhine-Westphalia, Germany
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaCentered YogaHatha yogaIyengar yogameditationRestorative yogaTantric yogaYin yogaYoga NidraOtherView details97Data is loading...
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97072 Würzburg, Bavaria, Germany
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogaCentered YogaHatha yogameditationPower yogaRestorative yogaSUP yogaThai yoga massageVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details97Data is loading...
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18439 Stralsund, Mecklenburg-Western Pomerania, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaYin yogaView details97Data is loading...
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58507 Lüdenscheid, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationView details95Data is loading...
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17489 Greifswald, Mecklenburg-Western Pomerania, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationOtheronline yoga classesView details94Data is loading...
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86633 Neuburg, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationVinyasa flowOtheronline yoga classesView details93Data is loading...
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50667 Köln, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga meditation Vinyasa flowAshtanga yogameditationVinyasa flowView details92Data is loading...
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39345 Flechtingen, Saxony-Anhalt, Germany
Yoga Style:Ashtanga yoga breathing yoga Hatha yogaAshtanga yogabreathing yogaHatha yogaKundalini yogameditationSivananda YogaTantric yogaVinyasa flowYin yogaYoga NidraOtherView details91Data is loading...
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54329 Konz, Rhineland-Palatinate, Germany
Yoga Style:Ashtanga yoga Parent-child yoga / family yoga Children's yogaAshtanga yogaParent-child yoga / family yogaChildren's yogameditationPower yogaRestorative yogaVinyasa flowYin yogaOtheronline yoga classesView details91Data is loading...
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10247 Berlin-Friedrichshain, Berlin, Germany
Yoga Style:Ashtanga yoga meditation Power yogaAshtanga yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga NidraView details90Data is loading...
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96502 Bamberg, Bavaria, Germany
Yoga Style:Ashtanga yoga Fascial yoga Hatha yogaAshtanga yogaFascial yogaHatha yogaHormone yogaJivamuktiChildren's yogaKundalini yogaLaughter yogameditationSivananda YogaVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details90Data is loading...
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80339 München, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogameditationRestorative yogaVinyasa flowYin yogaOtheronline yoga classesView details89Data is loading...
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24103 Kiel, Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaSwastha YogaThai yoga massageVini YogaVinyasa flowYin yogaOtheronline yoga classesView details89Data is loading...
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Yoga style: Ashtanga Yoga
Short description Ashtanga Yoga
Is a dynamic, powerful yoga tradition with a precisely coordinated sequence of asanas that is synchronized with a specific breathing technique (Ujjayyi) (Vinyasa principle). Each position flows smoothly into the next. Independent practice requires and promotes self-discipline, the ability to concentrate and mindfulness.
Special feature of Ashtanga Yoga
Each student practices a sequence of asanas specified by the teacher (1st, 2nd or 3rd series) at their own pace. He/she works methodically forward within the Ashtanga series, receives adjustments and explanations from the yoga teacher, as well as, if necessary, variants for practicing until he/she is ready for the actual asana. Concentration takes place on 3 levels: Asanas (physical exercises), Ujjayi breathing and Bandas (muscle tension of Mula Bandha (pelvic floor) and Uddiyana Bandha (belly button) as well as Drishti (points of focus, such as the tip of the nose, third eye or a part of the body).
Typical content of an Ashtanga yoga class
- Mantra
- Sun Salutation A & B
- Basic positions of the respective series
- Completion sequence
- Mantra
Roots/Origin
In Mysore (India), Shri K. Pattabhi Jois (1915-2009) further developed the yoga style he had adopted from his teacher Shri T. Krishnamacharya and turned it into a series-structured system.
Suitable for whom
Ashtanga Yoga is particularly suitable for lively and energetic people who want to build up their fitness . The dynamic asana sequences require an advanced level of physical fitness, which can be acquired quickly. You “take a breather” in the asanas.
Effort/sweat factor
5 (scale 1=a little to 5=a lot)
Video tip
Pattabhi Jois taught the first series himself in 1993: https://www.youtube.com/embed/aUgtMaAZzW0
Yoga offers with the yoga style: Ashtanga Yoga
Here, for example, you can specifically search for online yoga courses , courses with funding from health insurance companies or Courses for companies are sought.
Also find the right yoga offers for your level:
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