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Why yoga
Yoga for depression: studies and exercises
Andreas explains from his experiences how well yoga can really help as an alternative measure against depression.
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21255 , Lower Saxony, Germany
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99867 Gotha, Thuringia, Germany
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88085 Langenargen, Baden-Württemberg, Germany
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50674 Köln, North Rhine-Westphalia, Germany
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40217 Düsseldorf, North Rhine-Westphalia, Germany
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45130 Essen, North Rhine-Westphalia, Germany
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22299 Hamburg, Hamburg, Germany
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23948 Klütz, Mecklenburg-Western Pomerania, Germany
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22926 Ahrensburg, Schleswig-Holstein, Germany
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39112 Magdeburg, Saxony-Anhalt, Germany
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8209 Auerbach, Saxony, Germany
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15328 Reitwein, Brandenburg, Germany
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33175 Bad Lippspringe , North Rhine-Westphalia, Germany
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97340 Marktbreit, Bavaria, Germany
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63067 Offenbach, Hesse, Germany
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46284 Dorsten, North Rhine-Westphalia, Germany
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85092 Kösching, Bavaria, Germany
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2293 Marchegg, Lower Austria, Austria
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48145 Münster, North Rhine-Westphalia, Germany
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84066 Mallersdorf-Pfaffenberg, Bavaria, Germany
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55218 Ingelheim, Rhineland-Palatinate, Germany
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16348 Wandlitz, Brandenburg, Germany
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4263 Windhaag bei Freistadt, Upper Austria, Austria
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50968 Köln, North Rhine-Westphalia, Germany
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The aim of this yoga style is to achieve physical and mental balance. Hatha Yoga combines strengthening physical exercises, so-called asanas , conscious breathing exercises, also known as pranayama , and meditation . However, it not only strengthens and stretches, but the asanas also have an energetic effect. Hatha Yoga is the most practiced yoga style in Europe and is also recognized by health insurance companies as effective for relaxation and stress management.
Here, for example, you can specifically search for courses that are funded by health insurance companies or courses for companies .
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Holistic with sound, love & depth
PotsdamCome to rest moved and then go through life powerfully and smoothly
StorkowTime out for body, mind & soul
Ketzin NauenLokah Samastah Sukhino Bhavantu
Mockrehna OT Wildschütz