yoga in Germany with type of yoga classes : Trial lesson possible

Strengthen your immune system with Kundalini Yoga and prepare yourself optimally for autumn & winter!

Do you often feel stressed, exhausted, or would you like to specifically strengthen your immune system? Then treat yourself to a conscious break for body, mind, and soul and invest in your health.

In this 9-week Kundalini yoga class, we will focus specifically on our immune system in each session to strengthen it and optimally prepare the body for the cold season.

✨ Why Kundalini Yoga can support your immune system:

A strong immune system helps you stay healthy and resilient throughout the autumn and winter months. Targeted yoga exercises free and revitalize your respiratory system, strengthen the diaphragm, and promote deep, cleansing breathing. This makes it harder for bacteria and germs to take hold.

Since health begins in the gut, we also work with exercises and positions that gently massage and stretch the abdominal region. These support your digestive system and can have a positive effect on your immune system.

Additional exercises for the lymphatic system promote the natural removal of metabolic waste products and support the body's own cleansing processes.

The primary goal is to strengthen your defenses and prepare your immune system for the cold season – so that the challenges of everyday life and the cold season don't throw you off track so easily.

Course information:

Location: Wagrainstraße 36, 70378 Stuttgart-Hofen

Parking is available directly in front of the door and in the immediate vicinity.

ℹ️ Please note: The course location may change at short notice. However, the course will remain in Stuttgart-Hofen/Neugereuth. You will receive further information in due course.

Course start: Monday, September 14, 2026

Time: 6:00 PM – 7:30 PM

9 consecutive appointments:

September 14 | September 21 | September 28 | October 5 | October 12 | October 19 | October 26 | November 2 and November 9, 2026 (Block class)

Course fee: €145 regular / €120 early bird price for registrations until 15.07.2026

Suitable for beginners and advanced users.

⚠️This offer is limited to 5 places!

Secure your spot now and give yourself more energy, serenity, inner strength and a strong immune system for the coming season.

I look forward to accompanying you on your journey to greater well-being and health.

Sat Nam & Namaste, Christine

You are most welcome – I'm looking forward to seeing you, Christine

Movement you can feel.
You want to get moving – but without having to strike the perfect pose? Then you've come to the right place.

This yoga class is less about imitation and more about feeling into the sensations. How does movement actually feel when you truly listen to it?

We begin in a relaxed manner and gradually allow your body to take over more: sometimes fluidly, sometimes calmly, sometimes perhaps in a slightly unfamiliar way. You are welcome to experiment, explore, and take breaks – all at your own pace. Sometimes you'll discover areas of tension, sometimes surprisingly easily. As you explore and move, your body will naturally learn to release tension and regain balance and harmony.

This course combines flowing elements with slow movements and held poses, and is suitable for beginners (but not exclusively!). You don't need any prior knowledge – just the willingness to explore yourself and your body with curiosity.

Mondays | 6:30-7:45 pm | 7 sessions | €105
Zanshinkai Dojo, Weidenstr. 1, Hachenburg

Starting from September 14th

Relax & Flow - unwind through movement.

The course is a mix of Slow Vinyasa Flow with somatic elements – you don't need any prior knowledge, the course is also suitable for beginners.

Tuesdays | 6:30-7:45 pm | 7 sessions | €105 (€15 per session)
Scholtzenhaus, Borngasse 2, Streithausen

Starting from 15.09.26