yoga in ... with Yoga Style : Ashtanga yoga

373 Yoga with Yoga Style : Ashtanga yoga found (from 6033)

  • Standard Sortierung erklärt

    Die Sortierung erfolgt nach der Anzahl von Punkten, die ein yoga-Eintrag gesammelt hat (0 bis 400 Punkte).

    Punkte erhält ein Eintrag für Vollständigkeit (ausgefüllte Eigenschaften und Bilder), Bewertungen und Premium.

    In Kombination mit der Freitextsuche zeigen wir vorrangig zum Suchbegriff passende Yoga offers.

    mehr zu Punkten

  • Distance from the center of the area

    For towns, districts and postcode areas, the results can be sorted here by distance from the center.

yoga Favorites (0)

discoverize software comparison portal

Yoga style: Ashtanga Yoga

Short description Ashtanga Yoga

Is a dynamic, powerful yoga tradition with a precisely coordinated sequence of asanas that is synchronized with a specific breathing technique (Ujjayyi) (Vinyasa principle). Each position flows smoothly into the next. Independent practice requires and promotes self-discipline, the ability to concentrate and mindfulness.

Special feature of Ashtanga Yoga

Each student practices a sequence of asanas specified by the teacher (1st, 2nd or 3rd series) at their own pace. He/she works methodically forward within the Ashtanga series, receives adjustments and explanations from the yoga teacher, as well as, if necessary, variants for practicing until he/she is ready for the actual asana. Concentration takes place on 3 levels: Asanas (physical exercises), Ujjayi breathing and Bandas (muscle tension of Mula Bandha (pelvic floor) and Uddiyana Bandha (belly button) as well as Drishti (points of focus, such as the tip of the nose, third eye or a part of the body).

Typical content of an Ashtanga yoga class

  • Mantra
  • Sun Salutation A & B
  • Basic positions of the respective series
  • Completion sequence
  • Mantra

Roots/Origin

In Mysore (India), Shri K. Pattabhi Jois (1915-2009) further developed the yoga style he had adopted from his teacher Shri T. Krishnamacharya and turned it into a series-structured system.

Suitable for whom

Ashtanga Yoga is particularly suitable for lively and energetic people who want to build up their fitness . The dynamic asana sequences require an advanced level of physical fitness, which can be acquired quickly. You “take a breather” in the asanas.

Effort/sweat factor

5 (scale 1=a little to 5=a lot)

Video tip

Pattabhi Jois taught the first series himself in 1993: https://www.youtube.com/embed/aUgtMaAZzW0

Yoga offers with the yoga style: Ashtanga Yoga

Here, for example, you can specifically search for online yoga courses , courses with funding from health insurance companies or  Courses for companies are sought.

Also find the right yoga offers for your level:

Interesting yoga

Premium yoga are displayed here.

more about Premium

About the FindeDeinYoga.org search page

This search page is partially created automatically. The content comes from the yoga itself or was compiled by our editors.

Editor FindeDeinYoga.org Anke Telle

Editor: Anke Telle

Portal operator

About Anke Telle

Anke wants to give all yoga studios and teachers an opportunity to present themselves online and connect them with people who want to practice yoga. She and her team will happily and passionately keep you updated on new, interesting yoga-related topics here on findedeinyoga.

Logo FindeDeinYoga.org

About us

findedeinyoga.org is the yoga platform for German-speaking countries. Find the right yoga studio, yoga classes, and yoga teachers near you, or treat yourself to a break with a yoga retreat in your desired destination.

Latest blog posts by Anke Telle