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373 Yoga with Yoga Style : Ashtanga yoga found (from 5989)
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Do you know that feeling when a fixed routine gives you stability while simultaneously challenging you again and again? That's exactly what Ashtanga Yoga offers.
In a fixed sequence of asanas , synchronized with a special breathing technique, you develop strength, concentration, and self-discipline step by step. Each pose flows seamlessly into the next – you determine your own pace.
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1230 Wien, Vienna, Austria
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogaChildren's yogameditationPower yogaVinyasa flowYoga Vidyaonline yoga classesView details84Data is loading...
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22303 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Iyengar yoga meditationAshtanga yogaIyengar yogameditationPower yogaVinyasa flowYin yogaOtheronline yoga classesView details84Data is loading...
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7023 Pöttelsdorf, Burgenland, Austria
Yoga Style:Ashtanga yoga breathing yoga Hatha yogaAshtanga yogabreathing yogaHatha yogaKundalini yogameditationVini YogaYin yogaOtheronline yoga classesView details84Data is loading...
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97074 Würzburg, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga Yin yogaAshtanga yogaHatha yogaYin yogaonline yoga classesView details83Data is loading...
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01187 Dresden, Saxony, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationVinyasa flowonline yoga classesView details83Data is loading...
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95447 Bayreuth, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga Iyengar yogaAshtanga yogaHatha yogaIyengar yogaRestorative yogaonline yoga classesView details83Data is loading...
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99425 Weimar, Thuringia, Germany
Yoga Style:Ashtanga yoga Bikram Yoga/Hot Yoga Hatha yogaAshtanga yogaBikram Yoga/Hot YogaHatha yogaIyengar yogaJivamuktiChildren's yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details83Data is loading...
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Rishikesh India
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogabreathing yogaEye YogaBenefitYoga®Hatha yogaHormone yogaIyengar yogaonline yoga classesView details83Data is loading...
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50667 Köln, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga meditation Vinyasa flowAshtanga yogameditationVinyasa flowView details83Data is loading...
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9435 Heerbrugg, St. Gallen, Switzerland
Yoga Style:Acro yoga Aerial yoga Ashtanga yogaAcro yogaAerial yogaAshtanga yogaHatha yogaChildren's yogaLaughter yogameditationPower yogaVinyasa flowYin yogaOtheronline yoga classesView details83Data is loading...
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4229 Leipzig, Saxony, Germany
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogaPower yogaSivananda YogaVinyasa flowonline yoga classesView details83Data is loading...
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Zetel, Lower Saxony, Germany
Yoga Style:Aerial yoga Ashtanga yoga Hatha yogaAerial yogaAshtanga yogaHatha yogameditationPower yogaVinyasa flowYin yogaonline yoga classesView details82Data is loading...
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85521 Ottobrunn, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaRestorative yogaVinyasa flowYin yogaView details82Data is loading...
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76131 Karlsruhe, Baden-Württemberg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Fascial yogaAnusara YogaAshtanga yogaFascial yogaHatha yogaHormone yogaJivamuktiKundalini yogameditationPower yogaRestorative yogaSivananda YogaSomatic YogaThai yoga massageVinyasa flowYin yogaYoga NidraView details82Data is loading...
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1120 Wien, Vienna, Austria
Yoga Style:Acro yoga Aerial yoga Anusara YogaAcro yogaAerial yogaAnusara YogaAshtanga yogabreathing yogaHatha yogaJivamuktiChildren's yogaKundalini yogameditationRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details82Data is loading...
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50823 Köln, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga Iyengar yogaAshtanga yogaHatha yogaIyengar yogameditationRestorative yogaVinyasa flowYoga Nidraonline yoga classesView details82Data is loading...
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20146 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Hatha yogaAshtanga yogaHatha yogaView details81Data is loading...
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1220 Wien, Vienna, Austria
Yoga Style:Ashtanga yoga Hatha yoga Vinyasa flowAshtanga yogaHatha yogaVinyasa flowYin yogaonline yoga classesView details81Data is loading...
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2000 Stockerau, Lower Austria, Austria
Yoga Style:Ashtanga yoga breathing yoga Eye YogaAshtanga yogabreathing yogaEye YogaHatha yogaHormone yogameditationRestorative yogaSivananda YogaOtheronline yoga classesView details81Data is loading...
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70176 Stuttgart, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationSivananda YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtherView details81Data is loading...
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21335 Lüneburg, Lower Saxony, Germany
Yoga Style:Aerial yoga Ashtanga yoga Hatha yogaAerial yogaAshtanga yogaHatha yogameditationVinyasa flowYin yogaonline yoga classesView details81Data is loading...
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67061 Ludwigshafen, Rhineland-Palatinate, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaChildren's yogameditationPower yogaVinyasa flowYin yogaOtheronline yoga classesView details81Data is loading...
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44789 Bochum, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Fascial yoga Hatha yogaAshtanga yogaFascial yogaHatha yogaJivamuktimeditationonline yoga classesView details81Data is loading...
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65185 Wiesbaden, Hesse, Germany
Yoga Style:Ashtanga yoga breathing yoga Fascial yogaAshtanga yogabreathing yogaFascial yogaHatha yogameditationPower yogaRestorative yogaSomatic YogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details81Data is loading...
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What is Ashtanga Yoga ?
Ashtanga Yoga is a dynamic and powerful yoga tradition with a precisely coordinated sequence of asanas synchronized with a specific breathing technique ( Ujjayi ) – the so-called Vinyasa principle . Each pose flows seamlessly into the next. Independent practice requires and fosters self-discipline, concentration, and mindfulness .
Each student practices a sequence—the 1st, 2nd, or 3rd series —at their own pace, guided by the teacher. They progress methodically through the Ashtanga series, receiving individual adjustments and explanations, as well as variations for practice if needed, until they are ready for the actual asana. Concentration is maintained on three levels: asanas (physical postures), Ujjayi breathing and bandhas (muscular tension of Mula Bandha at the pelvic floor and Uddiyana Bandha at the navel), and Drishti (fixed focal points such as the tip of the nose, the third eye, or a body part).
Typical content of an Ashtanga yoga class
- Opening mantra
- Sun Salutation A & B
- Basic positions of the respective series
- Closing sequence
- Closing mantra
Origin of Ashtanga Yoga
Shri K. Pattabhi Jois (1915–2009) further developed the style of yoga he had inherited from his teacher Shri T. Krishnamacharya in Mysore (India) and turned it into a system structured into series .
Who is Ashtanga Yoga suitable for?
Ashtanga Yoga is particularly suitable for people who appreciate a clear structure and physical challenge and are willing to engage with their practice regularly and with discipline. Beginners are also welcome – the structure of the sequences allows for a gradual approach to more demanding postures.
Other yoga offerings with the yoga style: Ashtanga Yoga
Here you can specifically search for online yoga courses , courses subsidized by health insurance companies , or courses for companies with this style of yoga.
Find suitable yoga classes for your level:
Frequently Asked Questions about Ashtanga Yoga
Vinyasa Yoga is inspired by Ashtanga, but it doesn't follow a fixed sequence – teachers tailor the flow individually. In contrast , Ashtanga Yoga involves practicing a clearly defined, always the same series of asanas , which offers more structure but less variety.
In the Mysore style – named after the Indian city where Ashtanga originated – each participant practices the series at their own pace, while the teacher moves around the room individually, offering adjustments . This differs from a classically led group class, where everyone practices together at the same pace.
Ashtanga Yoga is one of the more physically demanding yoga styles, as the fixed series is practiced continuously and at a fast pace. However, the gradual structure of the series allows even beginners to slowly work their way up to the demands.
No, especially at the beginning you usually only practice part of the first series . With growing experience and in consultation with your teacher, you gradually expand your practice to include further asanas and series.
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