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373 Yoga with Yoga Style : Ashtanga yoga found (from 5989)
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Do you know that feeling when a fixed routine gives you stability while simultaneously challenging you again and again? That's exactly what Ashtanga Yoga offers.
In a fixed sequence of asanas , synchronized with a special breathing technique, you develop strength, concentration, and self-discipline step by step. Each pose flows seamlessly into the next – you determine your own pace.
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70174 Stuttgart, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga breathing yoga Hatha yogaAshtanga yogabreathing yogaHatha yogaKundalini yogameditationPower yogaRestorative yogaVinyasa flowYin yogaonline yoga classesView details78Data is loading...
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93049 Regensburg, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationSivananda Yogaonline yoga classesView details78Data is loading...
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33102 Paderborn
Yoga Style:Aerial yoga Ashtanga yoga Hatha yogaAerial yogaAshtanga yogaHatha yogaHormone yogaIyengar yogameditationRestorative yogaVinyasa flowYin yogaYoga NidraView details78Data is loading...
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10999 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Hatha yogaAnusara YogaAshtanga yogaHatha yogaJivamuktiPower yogaVinyasa flowYin yogaOtheronline yoga classesView details78Data is loading...
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24103 Kiel, Schleswig-Holstein, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaSwastha YogaThai yoga massageVini YogaVinyasa flowYin yogaOtheronline yoga classesView details78Data is loading...
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17489 Greifswald, Mecklenburg-Western Pomerania, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationOtheronline yoga classesView details78Data is loading...
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28201 Bremen (Stadt) - Buntentor, Bremen, Germany
Yoga Style:Aerial yoga Ashtanga yoga Fascial yogaAerial yogaAshtanga yogaFascial yogaHatha yogaHormone yogameditationPower yogaRestorative yogaYin yogaYoga NidraView details78Data is loading...
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86922 Eresing, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaSivananda YogaVinyasa flowonline yoga classesView details78Data is loading...
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22085 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Jivamukti meditationAshtanga yogaJivamuktimeditationPower yogaYin yogaYoga Nidraonline yoga classesView details77Data is loading...
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65207 Wiesbaden, Hesse, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaVinyasa flowYin yogaOtheronline yoga classesView details77Data is loading...
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6020 Innsbruck, Tyrol, Austria
Yoga Style:Acro yoga Ashtanga yoga Hatha yogaAcro yogaAshtanga yogaHatha yogaIyengar yogaJivamuktimeditationTantric yogaVinyasa flowYin yogaOtherView details77Data is loading...
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14467 Potsdam, Brandenburg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga Children's yogaAnusara YogaAshtanga yogaChildren's yogaPower yogaRestorative yogaVinyasa flowYin yogaView details77Data is loading...
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14469 Potsdam, Brandenburg, Germany
Yoga Style:Ashtanga yoga Hatha yoga JivamuktiAshtanga yogaHatha yogaJivamuktiKundalini yogameditationPower yogaVinyasa flowYin yogaonline yoga classesView details77Data is loading...
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2284 Untersiebenbrunn, Austria
Yoga Style:Ashtanga yoga Hatha yoga Children's yogaAshtanga yogaHatha yogaChildren's yogaLuna YogameditationRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details77Data is loading...
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1010 Wien, Vienna, Austria
Yoga Style:Ashtanga yoga Iyengar yoga Children's yogaAshtanga yogaIyengar yogaChildren's yogaRestorative yogaVinyasa flowYin yogaOtheronline yoga classesView details77Data is loading...
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72335 Schömberg, Baden-Württemberg, Germany
Yoga Style:Ashtanga yoga OtherAshtanga yogaOtherView details77Data is loading...
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86150 AUGSBURG, Bavaria, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationRestorative yogaYin yogaOtheronline yoga classesView details77Data is loading...
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1030 Wien, Vienna, Austria
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaVinyasa flowonline yoga classesView details77Data is loading...
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Bern, Bern, Switzerland
Yoga Style:Acro yoga Ashtanga yoga Hatha yogaAcro yogaAshtanga yogaHatha yogameditationPower yogaTantric yogaThai yoga massageVinyasa flowYin yogaonline yoga classesView details77Data is loading...
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1220 Wien, Austria
Yoga Style:Ashtanga yoga Vinyasa flow Yin yogaAshtanga yogaVinyasa flowYin yogaOtheronline yoga classesView details76Data is loading...
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56626 Andernach, Rhineland-Palatinate, Germany
Yoga Style:Ashtanga yoga meditation Power yogaAshtanga yogameditationPower yogaVinyasa flowYoga NidraOtherView details76Data is loading...
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6800 Feldkirch, Vorarlberg, Austria
Yoga Style:Ashtanga yoga Power yoga Vinyasa flowAshtanga yogaPower yogaVinyasa flowonline yoga classesView details76Data is loading...
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4058 Basel, Switzerland
Yoga Style:Ashtanga yoga breathing yoga meditationAshtanga yogabreathing yogameditationPower yogaRestorative yogaSivananda YogaVinyasa flowYin yogaOtheronline yoga classesView details76Data is loading...
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3100 St. Pölten, Lower Austria, Austria
Yoga Style:Ashtanga yoga Iyengar yoga Kundalini yogaAshtanga yogaIyengar yogaKundalini yogaTantric yogaOtherView details76Data is loading...
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What is Ashtanga Yoga ?
Ashtanga Yoga is a dynamic and powerful yoga tradition with a precisely coordinated sequence of asanas synchronized with a specific breathing technique ( Ujjayi ) – the so-called Vinyasa principle . Each pose flows seamlessly into the next. Independent practice requires and fosters self-discipline, concentration, and mindfulness .
Each student practices a sequence—the 1st, 2nd, or 3rd series —at their own pace, guided by the teacher. They progress methodically through the Ashtanga series, receiving individual adjustments and explanations, as well as variations for practice if needed, until they are ready for the actual asana. Concentration is maintained on three levels: asanas (physical postures), Ujjayi breathing and bandhas (muscular tension of Mula Bandha at the pelvic floor and Uddiyana Bandha at the navel), and Drishti (fixed focal points such as the tip of the nose, the third eye, or a body part).
Typical content of an Ashtanga yoga class
- Opening mantra
- Sun Salutation A & B
- Basic positions of the respective series
- Closing sequence
- Closing mantra
Origin of Ashtanga Yoga
Shri K. Pattabhi Jois (1915–2009) further developed the style of yoga he had inherited from his teacher Shri T. Krishnamacharya in Mysore (India) and turned it into a system structured into series .
Who is Ashtanga Yoga suitable for?
Ashtanga Yoga is particularly suitable for people who appreciate a clear structure and physical challenge and are willing to engage with their practice regularly and with discipline. Beginners are also welcome – the structure of the sequences allows for a gradual approach to more demanding postures.
Other yoga offerings with the yoga style: Ashtanga Yoga
Here you can specifically search for online yoga courses , courses subsidized by health insurance companies , or courses for companies with this style of yoga.
Find suitable yoga classes for your level:
Frequently Asked Questions about Ashtanga Yoga
Vinyasa Yoga is inspired by Ashtanga, but it doesn't follow a fixed sequence – teachers tailor the flow individually. In contrast , Ashtanga Yoga involves practicing a clearly defined, always the same series of asanas , which offers more structure but less variety.
In the Mysore style – named after the Indian city where Ashtanga originated – each participant practices the series at their own pace, while the teacher moves around the room individually, offering adjustments . This differs from a classically led group class, where everyone practices together at the same pace.
Ashtanga Yoga is one of the more physically demanding yoga styles, as the fixed series is practiced continuously and at a fast pace. However, the gradual structure of the series allows even beginners to slowly work their way up to the demands.
No, especially at the beginning you usually only practice part of the first series . With growing experience and in consultation with your teacher, you gradually expand your practice to include further asanas and series.
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