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Yin Yoga - Be your own island
Yoga knowledge
Yin Yoga leads you back to yourself, into silence and basic trust. How it works? Yin yoga teacher Katrin from Düsseldorf explains it to you.
1470 Yoga with Yoga Style : Yin yoga found (from 6023)
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Do you know that feeling when your mind just won't quiet down? Yin Yoga invites you to let go of exactly that.
Instead of active movement, the focus here is on long-held, passive positions – mostly on the floor, often for several minutes. This gives you space to feel deeply into yourself and let your breath flow freely.
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4615 Holzhausen, Upper Austria, Austria
Yoga Style:Hatha yoga meditation Yin yogaHatha yogameditationYin yogaView details60Data is loading...
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58093 Hagen, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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40215 Düsseldorf, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga JivamuktiHatha yogaHormone yogaJivamuktiChildren's yogaKundalini yogameditationSivananda YogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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71111 Waldenbuch, Baden-Württemberg, Germany
Yoga Style:Aerial yoga Hatha yoga Hormone yogaAerial yogaHatha yogaHormone yogaIyengar yogaChildren's yogameditationRestorative yogaThai yoga massageVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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17373 Ueckermünde, Germany
Yoga Style:Anusara Yoga breathing yoga CranioSacral YogaAnusara Yogabreathing yogaCranioSacral YogaHatha yogaIyengar yogameditationRestorative yogaThai yoga massageVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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10829 Berlin, Berlin, Germany
Yoga Style:Anusara Yoga breathing yoga Fascial yogaAnusara Yogabreathing yogaFascial yogaHatha yogameditationRestorative yogaYin yogaYoga NidraOtherView details60Data is loading...
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6707 Bürserberg, Vorarlberg, Austria
Yoga Style:CranioSacral Yoga Hatha yoga meditationCranioSacral YogaHatha yogameditationThai yoga massageYin yogaonline yoga classesView details60Data is loading...
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4347 Leipzig, Saxony, Germany
Yoga Style:Anusara Yoga Hatha yoga Vinyasa flowAnusara YogaHatha yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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64625 Bensheim, Hesse, Germany
Yoga Style:Hatha yoga Restorative yoga Yin yogaHatha yogaRestorative yogaYin yogaonline yoga classesView details60Data is loading...
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46499 Hamminkeln, North Rhine-Westphalia, Germany
Yoga Style:Hormone yoga Kundalini yoga meditationHormone yogaKundalini yogameditationThai yoga massageYin yogaYoga NidraOtheronline yoga classesView details60Data is loading...
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7100 Neusiedl am See
Yoga Style:Hatha yoga Kundalini yoga Restorative yogaHatha yogaKundalini yogaRestorative yogaSUP yogaThai yoga massageVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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82491 Grainau, Bavaria, Germany
Yoga Style:Hatha yoga Sivananda Yoga SUP yogaHatha yogaSivananda YogaSUP yogaYin yogaonline yoga classesView details60Data is loading...
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35039 Marburg, Hesse, Germany
Yoga Style:Ashtanga yoga Hatha yoga Hormone yogaAshtanga yogaHatha yogaHormone yogaYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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61476 Kronberg
Yoga Style:Hatha yoga meditation Tantric yogaHatha yogameditationTantric yogaVinyasa flowYin yogaonline yoga classesView details60Data is loading...
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42111 Wuppertal, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga meditation Restorative yogaHatha yogameditationRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraView details60Data is loading...
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70435 Stuttgart, Baden-Württemberg, Germany
Yoga Style:breathing yoga Eye Yoga Hatha yogabreathing yogaEye YogaHatha yogaHormone yogaKundalini yogameditationSivananda YogaYin yogaYoga VidyaOtherView details60Data is loading...
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97922 Lauda-Königshofen, Baden-Württemberg, Germany
Yoga Style:Sivananda Yoga Yin yoga Yoga VidyaSivananda YogaYin yogaYoga Vidyaonline yoga classesView details60Data is loading...
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09114 Chemnitz, Saxony, Germany
Yoga Style:breathing yoga Centered Yoga Hatha yogabreathing yogaCentered YogaHatha yogameditationRestorative yogaSwastha YogaYin yogaYoga NidraYoga VidyaView details60Data is loading...
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64319 Pfungstadt, Hesse, Germany
Yoga Style:Hatha yoga Hormone yoga Kundalini yogaHatha yogaHormone yogaKundalini yogameditationRestorative yogaYin yogaYoga Nidraonline yoga classesView details60Data is loading...
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64331 Weiterstadt, Hesse, Germany
Yoga Style:Hormone yoga Thai yoga massage Vinyasa flowHormone yogaThai yoga massageVinyasa flowYin yogaYoga NidraView details60Data is loading...
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7350 Oberpullendorf, Burgenland, Austria
Yoga Style:Hatha yoga Children's yoga meditationHatha yogaChildren's yogameditationPower yogaVinyasa flowYin yogaOtheronline yoga classesView details60Data is loading...
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55116 Mainz, Rhineland-Palatinate, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationPower yogaSivananda YogaYin yogaonline yoga classesView details60Data is loading...
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47057 Duisburg, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga meditation Restorative yogaHatha yogameditationRestorative yogaVinyasa flowYin yogaView details60Data is loading...
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78234 Engen, Baden-Württemberg, Germany
Yoga Style:Hatha yoga Children's yoga meditationHatha yogaChildren's yogameditationPower yogaThai yoga massageVinyasa flowYin yogaYoga NidraView details60Data is loading...
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What is Yin Yoga?
Yin Yoga is a very calm yoga practice with many elements of a meditative mindfulness practice. This contrasts with dynamic yoga styles like Ashtanga or Vinyasa Flow – but precisely for this reason, Yin Yoga can also serve as a wonderful counterpoint to these invigorating, body-oriented styles.
The practice is usually performed lying on the floor , sometimes also sitting. Individual stretching positions are held passively for several minutes – this maintains and strengthens the natural range of motion of the joints .
The term Yin originates from Chinese: While Yin (the feminine principle) represents stillness, gentleness , and stability , Yang (the masculine principle) signifies performance orientation and dynamism. Paul Grilley and his student Sarah Powers are considered the founders of modern Yin Yoga.
Who is Yin Yoga suitable for?
Yin yoga is suitable for anyone who wants to find peace and gently improve their flexibility – regardless of fitness level. It is also well-suited for pregnant women , as the exercises are effortless and allow plenty of time for conscious breathing.
Yoga offerings with the yoga style: Yin Yoga
Here you can specifically search for courses with funding from health insurance companies , courses for pregnant women , or courses for companies with this style of yoga.
Find suitable yoga classes for your level:
Find Yin Yoga in your city
Yin yoga classes are available in many cities in German-speaking countries – select your region directly:
- Yin Yoga in Berlin
- Yin Yoga in Munich
- Yin Yoga in Hamburg
- Yin Yoga in Cologne
- Yin Yoga in Bremen
- Yin Yoga in Vienna
- Yin Yoga in Zurich
No suitable offer near you? Use the "Yoga near me" function at the top of the page to automatically filter by your location.
Frequently Asked Questions about Yin Yoga
Unlike dynamic styles such as Vinyasa or Ashtanga, in Yin Yoga individual poses are held passively for several minutes. Instead of strength and flow, the focus here is on letting go and stretching – ideal as a counterpoint to more active practices.
Yes, Yin Yoga is effortless and allows plenty of space for conscious breathing, which is why it's also well-suited for pregnant women. You can find suitable courses for pregnant women directly in our overview.
The stretching positions are usually held passively for several minutes to maintain and strengthen the natural range of motion of the joints. The exact duration depends on the specific class and your own experience.
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Tense and relaxed
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About the FindeDeinYoga.org search page
This search page is partially created automatically. The content comes from the yoga itself or was compiled by our editors.
Editor: Anke Telle
Portal operator
About Anke Telle
Anke wants to give all yoga studios and teachers an opportunity to present themselves online and connect them with people who want to practice yoga. She and her team will happily and passionately keep you updated on new, interesting yoga-related topics here on findedeinyoga.
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findedeinyoga.org is the yoga platform for German-speaking countries. Find the right yoga studio, yoga classes, and yoga teachers near you, or treat yourself to a break with a yoga retreat in your desired destination.
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