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440 Yoga with Yoga Style: Yoga Nidra found (from 10478)

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Yoga style: Yoga Nidra

The word Nidra comes from Sanskrit and means “sleep” or “unconsciousness” . Yoga Nidra is a deep relaxation practice while lying down where the goal is to achieve a state between sleep and wakefulness . It is a type of psychological sleep in which physical, mental and spiritual activities are supposed to come to rest . By systematically focusing on the breath, body parts and visualizations , deep mental relaxation is promoted to reduce stress and create inner peace.

This style of yoga is more about a relaxation technique than physical exercises.

Yoga offers with the yoga style: Yoga Nidra

Here, for example, you can find some online yoga courses or courses for companies with the yoga style: Yoga Nidra.

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