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333 Yoga with special yoga offers: Pranayama courses found (from 10477)

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special yoga offers: pranayama courses

In yoga teachings, pranayamas are breathing exercises that have a positive effect on our energy balance. Pranayama courses have a particular goal of promoting breathing control and work accordingly with targeted exercises to improve our breathing . Examples of exercises include alternate nasal breathing (Surya Bhedana Pranayama), cleansing breathing (Kapalabhati), deep breathing (Sama Ortti Pranayama) and similar exercises.

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